Best 3 Soaked Spelt Engish Muffins Recipes

**Soaked Spelt English Muffins: A Wholesome and Delicious Breakfast Treat**

Waking up to the aroma of freshly baked English muffins is a delightful experience, and now you can elevate your breakfast routine with these wholesome and delicious soaked spelt English muffins. Made with the goodness of whole grain spelt flour and soaked overnight for enhanced digestibility, these muffins are a nutritious and flavorful addition to your morning meal. This collection of recipes offers a variety of options to suit your dietary preferences, including a classic version, a vegan version for a plant-based alternative, and a gluten-free version that caters to those with gluten sensitivities. Each recipe provides step-by-step instructions, helpful tips, and detailed ingredients lists, guiding you through the process of creating these delectable muffins in the comfort of your own kitchen. Indulge in the hearty and satisfying taste of soaked spelt English muffins, perfect for toasting, spreading with your favorite toppings, and enjoying as a wholesome start to your day.

Let's cook with our recipes!

SOAKED SPELT ENGISH MUFFINS

Soaked Spelt Engish Muffins image

Yum. Healthy spelt based english muffins. I found this recipe on the blog Taste is Trump: http://goodlookingcook.blogspot.com/2011/01/soaked-english-muffins.html English muffins are in the same category as most bread products. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good. These are great to just eat with butter and honey, or make little sandwiches with.

Provided by Katzen

Categories Quick Breads

Time 12h30m

Yield 8 English Muffins, 8 serving(s)

Number Of Ingredients 6

Ingredients

2 cups spelt flour
3/4 cup kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 3/4 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until )
1 teaspoon honey
1/4 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
Split with a fork, serve warm. Toast to reheat.

SPELT MUFFINS

Spelt Muffins image

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Steps:

Preheat oven to 375 degrees.
Mix all dry ingredients together in a large bowl.
Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
Combine the fruit and nuts with the batter.
Fill oiled muffin cups 3/4 full.
Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

SOAKED GRAIN MUFFINS OR QUICK BREAD

Soaked Grain Muffins or Quick Bread image

This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.

Provided by WI Cheesehead

Categories Quick Breads

Time 7h25m

Yield 24-36 muffins

Number Of Ingredients 8

Ingredients

2 cups buttermilk or 2 cups homemade kefir
1 cup honey
1 cup coconut oil
3 cups wheat berries (soft white, spelt, kamut, hard red, etc.)
2 teaspoons salt
2 teaspoons baking soda
2 teaspoons baking powder
2 eggs

Steps:

Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
Additions:.
~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.

Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2

Tips:

Make sure to soak the spelt berries overnight. This will help to soften them and make them easier to digest. You can also use quick-cooking spelt berries, which do not need to be soaked.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using.
Be careful not to overmix the dough. Overmixing will make the muffins tough. Just mix until the ingredients are combined.
If you want a crispy crust, brush the tops of the muffins with melted butter before baking.
Store the muffins in an airtight container at room temperature for up to 3 days. You can also freeze the muffins for up to 2 months.

Conclusion:

English muffins are a delicious and versatile bread that can be enjoyed for breakfast, lunch, or dinner. Soaked spelt English muffins are a healthier and more flavorful alternative to traditional English muffins. They are also easier to digest and can be made with a variety of different flours.

If you are looking for a delicious and healthy bread recipe, soaked spelt English muffins are a great option. They are easy to make and can be enjoyed by people of all ages.