Best 4 So Good Soba Noodle Salad Recipes
Indulge in the tantalizing flavors of Asian cuisine with this delightful soba noodle salad recipe. Originating from Japan, soba noodles are thin, buckwheat noodles known for their nutty flavor and wholesome texture. This versatile dish offers a symphony of tastes and textures, combining the chewiness of the noodles with crisp vegetables, savory protein, and a delectable dressing. Whether you're a seasoned cook or a novice in the kitchen, this recipe will guide you effortlessly through the process of creating a refreshing and satisfying soba noodle salad.
This comprehensive guide includes variations to cater to different dietary preferences and flavor profiles. For a classic Japanese experience, try the traditional soba noodle salad with a light and refreshing dressing made from soy sauce, rice vinegar, and mirin. If you prefer a bolder taste, experiment with the spicy peanut dressing, which adds a zesty kick to the salad. Craving a vegan option? Substitute the chicken or shrimp with tofu or tempeh and enjoy a protein-packed plant-based meal.
This versatile recipe also offers a customizable experience, allowing you to tailor the ingredients to your liking. Add your favorite vegetables, such as shredded carrots, sliced cucumbers, or blanched broccoli, for a vibrant and colorful salad. Enhance the protein element with grilled chicken, pan-seared shrimp, or crispy tofu. The possibilities are endless, making this soba noodle salad a perfect dish for meal prepping or potluck gatherings.
SOBA NOODLE SALAD
Provided by Giada De Laurentiis
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Boil a large pot of salted water over high heat. Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl.
- For the dressing: Combine the almond butter, soy sauce, lime juice, olive oil, sesame oil, honey, wasabi and ginger in a blender. Blend until smooth.
- Pour the dressing over the noodles. Add the cabbage, green onions, bell peppers, cucumbers and almonds. Toss until all the ingredients are coated. Garnish with sesame seeds and serve.
SOBA NOODLE SALAD
This soba noodle salad is a very simple Asian side dish and flavorful! It can be ready in about 15 minutes.
Provided by Rika
Categories Side Dish
Number Of Ingredients 17
Steps:
- In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside.
- In a large salad bowl, add noodle, bell pepper, edamame, cucumber, green onions, cilantro, and carrots. Pour in the dressing, stir until well combined.
- Serve immediately with crushed peanuts or put in the fridge for about 15-30 minutes to serve cold.
Nutrition Facts : Calories 362 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Sodium 863 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
SOBA NOODLE SALAD
Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey soy dressing is exactly what you need for a quick, light meal.
Provided by Namiko Chen
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Gather all the ingredients.
- To make the dressing, combine the vegetable oil, sesame oil, and crushed red peppers in a small saucepan.
- Whisk it all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Set aside to let it cool a bit; be careful while handling as it'll get very hot.
- Add the honey and soy sauce to the oil mixture.
- Whisk it all together until the honey has completely dissolved.
- Bring water to a boil in a large pot (you do not need to salt the water for cooking soba). Cook the soba noodles according to the package instructions, but make sure they are al dente. Drain into a colander and rinse the soba noodles under cold running water. This step is important to remove the excess starch from the noodles and to stop the cooking. Drain well and transfer to a large bowl.
- Thinly slice the green onions and chop the cilantro into small pieces.
- Add the dressing, green onions, cilantro, and sesame seeds to the bowl with the soba noodles.
- Toss everything together. Transfer to a serving bowl or plate. Serve chilled or at room temperature.
Nutrition Facts : Calories 309 kcal, Carbohydrate 48 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Sodium 904 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving
SOBA SALAD
For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.
Provided by Mark Bittman
Categories quick, salads and dressings, times classics, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
- In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Cook the soba noodles according to package directions: Be sure not to overcook them, or they will become mushy.
- Rinse the soba noodles with cold water after cooking: This will help to remove the starch and prevent them from sticking together.
- Use a variety of vegetables in your salad: This will add flavor, texture, and color.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Garnish your salad with fresh herbs: This will add a pop of flavor and color.
Conclusion:
This soba noodle salad is a delicious, healthy, and refreshing dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its combination of textures, flavors, and colors, this salad is sure to be a hit with everyone who tries it.
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