Best 6 So Easy Roasted Asparagus Recipes
**Roasted Asparagus: A Culinary Delight and Nutritional Powerhouse**
Roasted asparagus is a culinary delight that tantalizes the taste buds with its crisp texture and smoky flavor. It's a versatile dish that can be enjoyed as a side dish, appetizer, or even a main course. Not only is it a treat to the palate, but roasted asparagus is also a nutritional powerhouse, loaded with essential vitamins, minerals, and antioxidants. This article presents a collection of roasted asparagus recipes that cater to various dietary preferences and cooking techniques. From classic roasted asparagus with olive oil and salt to more elaborate variations featuring balsamic glaze, parmesan cheese, or a zesty lemon-herb marinade, these recipes offer a symphony of flavors to suit every taste.
**Recipes:**
* **Classic Roasted Asparagus:** This recipe showcases the simplicity and elegance of roasted asparagus. With just a drizzle of olive oil, a sprinkle of salt, and a few turns in the oven, you'll have a side dish that shines with its natural goodness.
* **Balsamic Roasted Asparagus:** For a touch of tangy sweetness, try this recipe that combines roasted asparagus with a balsamic glaze. The glaze caramelizes in the oven, creating a glossy and flavorful coating that elevates the asparagus to a new level of deliciousness.
* **Parmesan Roasted Asparagus:** If you're a cheese lover, you'll adore this recipe. Roasted asparagus is generously coated with grated parmesan cheese, creating a golden-brown, crispy crust that adds a nutty and savory dimension to the dish.
* **Lemon-Herb Roasted Asparagus:** This recipe infuses roasted asparagus with a vibrant citrusy flavor. A marinade of olive oil, lemon zest, garlic, and herbs like thyme and rosemary permeates the asparagus, resulting in a dish that is both refreshing and aromatic.
* **Roasted Asparagus with Toasted Almonds:** For a crunchy and textural twist, this recipe pairs roasted asparagus with toasted almonds. The almonds add a nutty flavor and a satisfying crunch that complements the tender asparagus spears.
Whether you prefer a classic preparation or a more adventurous flavor profile, these roasted asparagus recipes offer something for everyone. They are a testament to the versatility and deliciousness of this humble vegetable.
OVEN-ROASTED ASPARAGUS
Steps:
- Preheat oven to 425 degrees.
- After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so.
- Spread out the asparagus in a single layer on a rimmed baking sheet. Pat it as dry as you can, as you don't want any water to "steam" the asparagus in the oven.
- Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper.
- Roast the asparagus for about ten minutes. The secret here is for the oven to be very hot so the asparagus can begin to brown on the outside without overcooking and getting too flimsy. You want the finished asparagus to still have a bite to it. Enjoy!
PERFECT ROASTED ASPARAGUS
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Provided by Cookie and Kate
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
- Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
- Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
- Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
- Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).
Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg
EASY ROASTED ASPARAGUS
"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
ROASTED ASPARAGUS
Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.
Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SO EASY ROASTED ASPARAGUS
Make and share this So Easy Roasted Asparagus recipe from Food.com.
Provided by LorenLou
Categories Vegetable
Time 9m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Combine sugar, salt, and pepper in small bowl.
- Set aside.
- Wash, and snap off tough ends of asparagus.
- Arrange asparagus spears in a 15x10" jellyroll pan.
- Drizzle with olive oil.
- Broil about 4 minutes, or until skin of asparagus begins to pucker.
- Sprinkle with the sugar/salt/pepper mixture.
- Serve immediately.
Tips:
- Choose the right asparagus: Look for spears that are firm and have tightly closed tips. Avoid any spears that are limp or have brown or yellow spots.
- Prepare the asparagus properly: Wash the asparagus spears thoroughly and trim off the woody ends. If the spears are particularly thick, you may also want to peel them.
- Use high-quality olive oil: Olive oil is essential for roasting asparagus, so make sure to use a good-quality oil. Extra virgin olive oil is the best choice, as it has a robust flavor and plenty of health benefits.
- Season the asparagus well: Salt and pepper are the basic seasonings for roasted asparagus, but you can also add other herbs and spices to taste. Some popular options include garlic powder, onion powder, paprika, and cayenne pepper.
- Roast the asparagus at a high temperature: This will help the asparagus to caramelize and develop a delicious flavor. The ideal roasting temperature is 425 degrees Fahrenheit.
- Don't overcrowd the pan: When roasting asparagus, it's important to give the spears enough space so that they can cook evenly. If you overcrowd the pan, the asparagus will steam instead of roast.
- Roast the asparagus until it is tender-crisp: The asparagus should be tender enough to easily pierce with a fork, but it should still have a slight bite to it. Overcooked asparagus is mushy and unpleasant.
Conclusion:
Roasted asparagus is a simple but delicious dish that can be enjoyed as a side dish or as a main course. It's healthy, flavorful, and easy to make. With just a few simple ingredients and a little bit of time, you can create a delicious roasted asparagus dish that will impress your friends and family. So next time you're looking for a quick and easy side dish, give roasted asparagus a try. You won't be disappointed.
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