Best 5 Snow Peas With Sesame Seeds Recipes
In the realm of vibrant vegetarian delights, snow peas with sesame seeds stand out as a culinary symphony of flavor and texture. This delectable dish, often gracing the tables of health-conscious epicureans, is not only a feast for the taste buds but also a visual masterpiece. The crisp, tender snow peas, with their vibrant green hues, create a striking contrast against the golden-brown sesame seeds, while the subtle sweetness of the peas harmonizes perfectly with the nutty, earthy flavor of the sesame. This symphony of flavors is further enhanced by the addition of aromatic ginger and garlic, creating a dish that is both satisfying and refreshing. Whether served as a standalone dish or as an accompaniment to grilled meats or fish, snow peas with sesame seeds promise an unforgettable culinary experience. Discover the culinary magic of this delightful dish through our curated collection of recipes, each offering unique variations and flavor combinations to tantalize your taste buds.
Here are our top 5 tried and tested recipes!
SESAME SNOW PEAS
"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.
Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
SESAME SNOW PEAS
Make and share this Sesame Snow Peas recipe from Food.com.
Provided by Nimz_
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
- Made a "V-shaped" cut at opposite end of pod.
- To stir-fry, place wok or large skillet over hight heat.
- Add sesame and vegetable oils, swirling to coat sides.
- Heat oils until hot, about 30 seconds.
- Add onions, ginger, peas and carrot.
- Stir-fry 4 minutes or until peas are bright green and crisp-tender.
- Stir in soy sauce.
- Transfer to warm serving dish.
- Sprinkle with reserved sesame seeds.
- Serve immediately.
Nutrition Facts : Calories 86.3, Fat 5.8, SaturatedFat 0.8, Sodium 98.1, Carbohydrate 7, Fiber 2.4, Sugar 3.2, Protein 2.4
SNOW PEAS WITH SESAME SEEDS
Make and share this Snow Peas with Sesame Seeds recipe from Food.com.
Provided by Dancer
Categories Grains
Time 17m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour the water into a saucepan.
- Bring to a boil and add the snow peas to the pan.
- Blanch them for 1 minute and drain.
- Melt the butter in a nonstick frying pan.
- Add the sesame seeds and brown them lightly.
- Add the snow peas, shallots, and pepper.
- Saute for 1 minute and serve.
Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3
SNOW PEAS WITH SESAME SEEDS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
- Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams
SESAME SNOW PEAS
Categories Side Vegetarian Quick & Easy Pea Vegan Sesame Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 4
Steps:
- Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.
Tips:
- Choose fresh snow peas: Look for snow peas that are bright green and crisp. Avoid any that are yellowed or wilted.
- Trim the snow peas: Before cooking, trim the ends of the snow peas. You can also remove the strings if desired.
- Blanch the snow peas: Blanching the snow peas helps to preserve their color and crispness. To blanch, bring a large pot of salted water to a boil. Add the snow peas and cook for 1-2 minutes, or until they are bright green and tender. Immediately transfer the snow peas to a bowl of ice water to stop the cooking process.
- Make the sesame sauce: While the snow peas are blanching, make the sesame sauce. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, and garlic powder. Set aside.
- Toast the sesame seeds: Toasting the sesame seeds adds a nutty flavor to the dish. In a small skillet over medium heat, toast the sesame seeds for 2-3 minutes, or until they are golden brown. Set aside.
Conclusion:
Snow peas with sesame seeds is a quick and easy side dish that is perfect for any occasion. The snow peas are crisp and tender, and the sesame sauce is flavorful and slightly sweet. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. So next time you're looking for a healthy and delicious side dish, give snow peas with sesame seeds a try!
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