Best 3 Snow Peas And Soba Noodles Recipes

Embark on a culinary journey to savor the delightful flavors of Snow Peas and Soba Noodles, a harmonious blend of fresh, vibrant vegetables and the delicate chewiness of buckwheat noodles. This versatile dish offers a symphony of textures and flavors that will tantalize your taste buds.

In this collection of recipes, we present a variety of ways to prepare this delectable dish. From a classic stir-fry brimming with colorful snow peas, crisp bell peppers, and tender-crisp soba noodles, to a refreshing cold noodle salad featuring a medley of julienned vegetables and a tangy dressing, these recipes cater to diverse preferences and cooking styles.

For those seeking a quick and easy weeknight meal, the 15-Minute Snow Pea and Soba Noodle Stir-Fry is your go-to recipe. With minimal prep and cooking time, you'll have a flavorful and satisfying meal on the table in no time.

If you're in the mood for something lighter, the Snow Pea and Soba Noodle Salad with Peanut Dressing is a refreshing and healthy option. The crunchy snow peas, julienned carrots, and bell peppers add a delightful texture to the chilled soba noodles, while the creamy peanut dressing brings a rich and savory flavor.

For a more substantial meal, the Snow Pea and Soba Noodle Soup is a comforting and nourishing choice. The savory broth, tender snow peas, and chewy soba noodles create a heartwarming bowl that's perfect for a chilly evening.

And for a unique twist on this classic dish, try the Soba Noodle and Snow Pea Tempura. Lightly battered and fried until golden brown, the snow peas and soba noodles become crispy on the outside and tender on the inside, creating a delightful appetizer or snack.

With its versatility and endless flavor combinations, Snow Peas and Soba Noodles offer a culinary adventure that will delight your palate. Explore the diverse recipes in this collection and discover your new favorite way to enjoy this delectable dish.

Let's cook with our recipes!

SNOW PEAS AND SOBA NOODLES

Snow Peas and Soba Noodles image

Make and share this Snow Peas and Soba Noodles recipe from Food.com.

Provided by Mulligan

Categories Japanese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon peanut butter (to taste)
1 tablespoon soy sauce
2 tablespoons white wine vinegar or 2 tablespoons seasoned rice wine vinegar
1 -2 teaspoon fire oil (to taste)
1 pinch cayenne
1 pinch salt & freshly ground black pepper
2 large garlic cloves, minced
1 tablespoon fresh ginger, finely minced
1 tablespoon sesame oil
1/2 cup vegetable broth or 1/2 cup chicken broth
2 tablespoons canola oil
1/2 lb snow peas, strings and stem ends removed
1 bunch scallion, white and light green parts only
1/4 lb firm tofu, sliced (optional)
8 ounces soba noodles, cooked
4 large radishes, trimmed, cut in half, and thinly sliced
3 tablespoons cilantro, chopped

Steps:

Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
Variation: Substitute thinly sliced cooked chicken breast for the tofu.
Advance preparation: You can cook the noodles up to three days ahead. Toss them with 1 teaspoon canola oil and refrigerate. The ingredients for the sauce can be combined several hours before you make the stir-fry.

SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS

Soba Noodles with Tofu, Avocado, and Snow Peas image

Soba Noodles with Tofu, Avocado, and Snow Peas makes for a delicious, nutritious lunch. Soba noodles are made with buckwheat flour, which is an excellent source of fiber and protein.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 13

Ingredients

1 (two-inch piece) fresh ginger, peeled and sliced into very thin strips
1 serrano or jalapeno chile, seeded and sliced into very thin strips
1/4 cup sugar
3 tablespoons freshly squeezed lime juice (about 3 limes)
2 tablespoons low-sodium soy sauce
1 package (14 ounces) extra-firm tofu, cut into 3/4-inch cubes and patted dry
1 package (about 8 ounces) soba noodles
4 ounces snow peas, thinly sliced
1 teaspoon vegetable oil
1 English cucumber, peeled, halved crosswise, then sliced lengthwise into thin strips
1/4 bunch chives, cut into 1-inch pieces
1 ripe avocado, pitted, peeled, and sliced
2 tablespoons sesame seeds

Steps:

In a small saucepan, bring ginger, chile, sugar, and 1/3 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft, about 5 minutes. Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
Make dressing: In a shallow bowl, whisk together lime juice, soy sauce, and 2 teaspoons reserved syrup. Add tofu, and toss to coat. Set aside.
In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 tablespoon dressing. Toss to coat; let cool.
To serve, add cucumber and chives to bowl along with the tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.

Nutrition Facts : Calories 547 g, Fat 20 g, Fiber 7 g, Protein 28 g, Sodium 822 g

SOBA NOODLES WITH TOFU AND SNOW PEAS

SOBA NOODLES WITH TOFU AND SNOW PEAS image

Categories Vegetable Stir-Fry Vegetarian

Yield 6 servings

Number Of Ingredients 13

Ingredients

9.5 ounces Buckwheat soba noodles
1 tablespoon Sesame oil
3 cloves Garlic (finely chopped)
½ medium Onion (chopped)
2 cups Snow Peas
1 cup Shiitake mushrooms (dried, soaked in water to rehydrate)
1 cup Carrots (shredded)
14 ounces Firm tofu (cut into ½ inch cubes)
2 stalks Green onions (for garnish)
2 tablespoons Tamari
2 tablespoons Soy paste
Vegetarian stir-fry sauce
Salt and white pepper, to taste

Steps:

1. Cook soba noodles, according to package instructions. Make sure you rinse in cold water after draining, and set aside. 2. Marinate tofu in tamari, while you blanche snow peas. Set aside. 3. In a wok, heat sesame oil, garlic and onion. Stir in shiitake mushrooms until it becomes aromatic. Add soy paste and mix. 4. Add snow peas and carrots, to enhance color. Stir-fry until the veggies are tender. 5. Throw in the tofu, along with the tamari marinade. Finally, stir in soba noodles and mix until the ingredients are evenly dispersed. 6. Add desired amount of vegetarian sauce to flavor the dish. Salt and white pepper to taste, and green onions to garnish.

Tips:

To save time, use pre-cooked soba noodles.
If you don't have mirin, you can substitute dry sherry or white wine.
Feel free to add other vegetables to this dish, such as broccoli, carrots, or bell peppers.
Serve this dish immediately, or it will become soggy.

Conclusion:

This Snow Peas and Soba Noodle dish is an easy and delicious way to enjoy fresh spring vegetables. The soba noodles are hearty and filling, while the snow peas are crisp and refreshing. The dressing is light and flavorful, and the whole dish comes together in just 30 minutes. Whether you're a fan of Japanese cuisine or just looking for a healthy and satisfying meal, this dish is sure to please.