Best 2 Snow Peas And Pepper Salad Recipes
Snow peas and pepper salad is a refreshing and crunchy salad that is perfect for a light lunch or dinner. It is made with fresh snow peas, bell peppers, red onion, and a tangy dressing. The salad is also a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
The recipe includes three different variations of the salad: a classic snow pea and pepper salad, a spicy snow pea and pepper salad, and a citrus snow pea and pepper salad. The classic salad is made with a simple dressing of olive oil, vinegar, and herbs. The spicy salad adds a kick of heat with the addition of chili peppers. And the citrus salad is brightened up with the addition of lemon and orange juice.
No matter which variation you choose, snow pea and pepper salad is a delicious and healthy dish that is sure to please everyone at the table.
SNOW PEAS AND RED PEPPER RICE SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 20m
Yield 2 large servings
Number Of Ingredients 11
Steps:
- Combine the rice and water in a saucepan. Bring to a boil. Reduce the heat, cover, and cook for 17 minutes, until the water is absorbed and the rice is tender.
- Toast the sesame seeds in a toaster oven until golden.
- String, wash and then cut the snow peas in half.
- Wash, core, seed and cut the red pepper in julienne strips.
- In a serving bowl combine the garlic in oil, corn and sesame oils, vinegar and soy sauce, and beat with a fork. Add the snow peas and red pepper and toss.
- When the rice is cooked, stir it into the salad, sprinkle with black pepper and sesame seeds, and toss.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 12 grams, Carbohydrate 89 grams, Fat 15 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 179 milligrams, Sugar 6 grams, TransFat 0 grams
SNOW PEAS AND PEPPER SALAD
Provided by Marian Burros
Categories easy, salads and dressings
Time 5m
Yield 3 large or 4 small servings
Number Of Ingredients 5
Steps:
- Beat oil with vinegar and mustard in salad bowl.
- Stir in snow peas and peppers until they are coated with dressing.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 63 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose fresh and crisp snow peas: Look for snow peas that are bright green and have a slight snap to them. Avoid any that are wilted or have brown spots.
- Blanch the snow peas: Blanching the snow peas helps to preserve their color and crispness. To blanch, bring a large pot of water to a boil and add the snow peas. Cook for 1-2 minutes, then immediately transfer to a bowl of ice water to stop the cooking process.
- Use a variety of colors and textures: To make the salad more visually appealing, use a variety of colors and textures. Some good options include red bell pepper, yellow bell pepper, orange bell pepper, snap peas, and carrots.
- Add some crunch: To add some crunch to the salad, add some chopped nuts or seeds. Some good options include almonds, walnuts, sunflower seeds, or pumpkin seeds.
- Make a simple dressing: A simple dressing made with olive oil, vinegar, salt, and pepper is all you need to dress this salad. You can also add some herbs, such as basil, oregano, or thyme, for extra flavor.
Conclusion:
This snow peas and pepper salad is a refreshing and healthy side dish that is perfect for summer. It is made with fresh and crisp snow peas, bell peppers, and a simple dressing. The salad is also a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. So next time you are looking for a healthy and delicious side dish, give this snow peas and pepper salad a try.
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