Indulge in a culinary journey with our delectable Snow Peas and Beef Salad, a harmonious blend of crisp snow peas, tender beef, and a trio of flavorful dressings. This versatile salad showcases the vibrant flavors of Asian cuisine, offering a medley of textures and tastes that will tantalize your palate. From the classic Snow Peas and Beef Salad with its tangy dressing to the innovative Roasted Snow Peas and Beef Salad with its smoky, charred aroma, and the refreshing Snow Peas and Beef Salad with Peanut Dressing with its nutty, creamy richness, each recipe offers a unique culinary experience. Get ready to elevate your taste buds with these exceptional snow pea and beef salad creations, perfect for a light lunch, a vibrant side dish, or as an appetizer that will leave your guests craving more.
Here are our top 7 tried and tested recipes!
BEEF WITH SNOW PEAS
This Beef and Snow Peas is a light and easy recipe! Tender marinated beef and crisp peas go perfectly over rice or noodles for a delicious weeknight supper.
Provided by Echo Blickenstaff
Categories Dinner Main Course
Time 1h30m
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, broth, and garlic. Reserve 1/4 cup. Place beef in a resealable plastic bag.
- Add remaining soy sauce mixture; seal and mix. Refrigerate at least 1 hour.
- Place cornstarch in a small bowl. Stir in reserved soy sauce mixture until smooth; set aside.
- In a nonstick skillet, stir-fry snow peas in 2 tsp hot oil for 3-4 minutes or until snow peas are crisp-tender and bright green. Remove and keep warm.
- Drain and discard marinade from beef. In same skillet, stir-fry beef in remaining oil for 2 minutes.
- Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
- Combine with snowpeas. Serve with rice (serve with brown rice if you want to be really healthy!)
Nutrition Facts : Calories 230 kcal, Carbohydrate 7 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 69 mg, Sodium 847 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CRISP SNOW PEA SALAD
A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.
Provided by Leslie
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
- Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
- Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
- Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
- To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
- Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5
ASIAN BEEF WITH SNOW PEAS
Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.
Provided by MARBALET
Categories World Cuisine Recipes Asian Chinese
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
- Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g
SNOW PEAS & BEEF STIR-FRY
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
SNOW PEA SALAD
Provided by Florence Fabricant
Categories salads and dressings
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
- In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
- In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
- Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams
BEEF WITH SNOW PEAS
Steps:
- In a bowl, mix together soy sauce, sherry, brown sugar, cornstarch, and ginger. Pour half the liquid over the sliced meat in a bowl and toss with hands. Reserve the other half of the liquid. Set aside. Heat oil in a heavy skillet (iron is best) or wok over high heat. Add snow peas and stir for 45 seconds. Remove to a separate plate. Set aside. Allow pan to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Add half the scallions. Spread out meat as you add it to pan, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn meat to the other side and cook for another 30 seconds. Remove to a clean plate. Repeat with other half of meat, allowing pan to get very hot again first. After turning it, add the first plateful of meat, the rest of the marinade, and the snow peas. Stir over high heat for 30 seconds, then turn off heat. Check seasonings and add salt only if it needs it. Mixture will thicken as it sits.Serve immediately over rice. Sprinkle crushed red pepper over the top to give it some spice.
BEEF AND SNOW PEA STIR-FRY
Using just a few flavorful ingredients and a quick-cooking cut of meat shaves time off your mealtime efforts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a wok or large skillet, heat 1 tablespoon oil over medium-high. Add steak in a single layer, season with salt. Cook, stirring, until just cooked through, 2 minutes. Transfer steak to a plate.
- Add remaining tablespoon oil, ginger, and garlic and cook until fragrant, 1 minute. Add snow peas and cook, stirring, 2 minutes. Add hoisin and stir to combine. Return steak and any accumulated juices to wok along with lime juice and toss to coat; season with salt and sprinkle with cilantro.
Tips:
- Choose high-quality snow peas. Look for snow peas that are bright green and crisp. Avoid snow peas that are wilted or have brown spots.
- Blanch the snow peas before stir-frying them. This will help them retain their bright green color and crisp texture.
- Use a well-seasoned wok or large skillet. This will help the beef and vegetables cook evenly.
- Stir-fry the beef and vegetables over high heat. This will help them cook quickly and retain their flavor.
- Add the sauce ingredients just before serving. This will help prevent the sauce from overcooking and losing its flavor.
Conclusion:
Snow peas are a delicious and versatile vegetable that can be used in a variety of dishes. This snow peas and beef salad is a healthy and flavorful meal that is perfect for a quick lunch or dinner. The snow peas are blanched to retain their crispness, and the beef is stir-fried until tender. The salad is then tossed with a simple but flavorful sauce made with soy sauce, rice vinegar, and sesame oil. This salad is sure to please even the most discerning palate.
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