Indulge in a delightful culinary experience with our vibrant Snow Pea and Broccoli Salad! This refreshing dish is a symphony of flavors and textures, featuring crisp snow peas, tender broccoli florets, crunchy red onion, and a medley of colorful bell peppers. Tossed in a zesty homemade dressing, this salad is a perfect balance of tangy, sweet, and savory. Discover variations of this salad, including a creamy version with a luscious avocado dressing, a tangy Asian-inspired dressing, and a light and refreshing lemon-herb dressing. Each recipe offers a unique twist on the classic, catering to diverse palates. Whether you're seeking a healthy side dish or a light and flavorful main course, these Snow Pea and Broccoli Salad recipes are sure to tantalize your taste buds.
Here are our top 5 tried and tested recipes!
BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
BROCCOLI WITH BOW TIES AND PEAS
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli with the peas.
- In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Add 1 1/2 teaspoons salt, the pepper, and the lemon juice and pour the mixture over the vegetables and pasta. Toss well. Sprinkle with the cheese and pignolis and toss again.
BROCCOLI, CARROT AND SNOW PEA SLAW
Provided by Molly O'Neill
Categories side dish
Time 1h10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Add the broccoli, carrots and snow peas and blanch for 30 seconds. Drain, refresh under cold running water and drain again. Place in a large bowl. Add the remaining ingredients and toss to coat. Let stand for 1 hour. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 21 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 622 milligrams, Sugar 8 grams
THE PERFECT PICNIC PASTA SALAD
Pasta salad is almost always the most disappointing side dish at the picnic or cookout, but this recipe shows you how to transform what is normally an "afterthought" to a dish that's good enough to enjoy on its own, or as the perfect complement to grilled meat. Top this with extra fresh chopped herbs if you like.
Provided by Chef John
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 3h45m
Yield 8
Number Of Ingredients 22
Steps:
- Whisk Dijon mustard, cider vinegar, rice vinegar, salt, sugar, and cayenne together in a large bowl for about 30 seconds. Whisk in olive oil in 1-teaspoon increments until emulsified. Whisk in tarragon, dill, parsley, chives, and thyme. Remove and reserve 1/2 of the dressing in a separate small bowl.
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Add snow peas, carrots, peas, and broccoli about 2 minutes before the pasta is done. Drain pasta and veggies well, but do not rinse.
- Transfer hot pasta mixture to the vinaigrette in the large mixing bowl and toss well to combine. Let rest for 5 minutes and toss again. Toss occasionally until the mixture is almost room temperature, 15 to 20 minutes.
- Add bell peppers, cherry tomatoes, red onion, green onions, salt, and the reserved dressing and toss well.
- Wrap and chill in the refrigerator for 3 to 4 hours before serving. Toss and adjust seasoning before serving.
Nutrition Facts : Calories 491.9 calories, Carbohydrate 50.9 g, Fat 28.1 g, Fiber 3.9 g, Protein 9.1 g, SaturatedFat 3.9 g, Sodium 641.6 mg, Sugar 5.3 g
STEAMED BROCCOLI AND SNOW PEAS
Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
- In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
- Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.
Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g
Tips:
- Choose fresh, crisp vegetables: Snow peas and broccoli are at their best when they are fresh and crisp. Look for snow peas that are bright green and have a slight snap to them. Broccoli should be deep green and have tightly closed florets.
- Blanch the vegetables: Blanching the vegetables helps to preserve their color and crispness. To blanch the vegetables, bring a large pot of salted water to a boil. Add the snow peas and broccoli and cook for 2-3 minutes, or until the vegetables are tender-crisp. Immediately remove the vegetables from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it a great option for a quick and easy weeknight meal.
- Serve the salad chilled: This salad is best served chilled. You can either refrigerate it for at least 30 minutes before serving, or you can serve it immediately over a bed of ice.
Conclusion:
This snow pea and broccoli salad is a healthy, refreshing, and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this one a try!
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