Welcome to a culinary journey that harmonizes the earthy essence of wild rice, the crisp sweetness of apples, and the nutty crunch of walnuts. The Snoqualmie Wild Rice Apple Salad stands as a testament to the perfect balance between flavors and textures.
This delectable salad boasts a medley of ingredients that dance on your palate. Wild rice, known for its chewy texture and nutty flavor, serves as the hearty foundation of this dish. Crisp and refreshing Granny Smith apples add a lively tartness, while dried cranberries offer a burst of sweetness. Walnuts contribute a delightful crunch and a touch of earthy richness.
Accompanying the salad are three tantalizing dressings, each offering a unique flavor profile. The zesty Lemon Dijon Dressing, with its tangy citrus notes and creamy Dijon mustard, perfectly complements the natural flavors of the salad. For those who prefer a touch of sweetness, the Honey Lime Dressing, with its vibrant citrus flavors and a hint of honey, adds a delightful twist. And for a more robust dressing, the Creamy Poppy Seed Dressing, with its velvety texture and subtle poppy seed crunch, brings a touch of richness and elegance.
Whether you choose to enjoy the salad with the zesty Lemon Dijon Dressing, the sweet and tangy Honey Lime Dressing, or the velvety Creamy Poppy Seed Dressing, this exquisite dish is sure to tantalize your taste buds and leave you craving more.
CONTEST-WINNING WILD RICE APPLE SALAD
"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ALMOND & APPLE WILD RICE SALAD
It's healthy and delicious! Use a mixture of red and green apples to give it a pop of color. -Dan Wellberg, Elk River, Minnesota
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook wild rice according to package directions. Transfer to a large bowl; cool completely., Meanwhile, in a small bowl, toss apples with 2 tablespoons orange juice. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. , Add apples and celery to rice. Drizzle with dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds; serve with toppings if desired.
Nutrition Facts :
APPLE RICE SALAD
With the classic combination of apples, celery and walnuts, this creamy side tastes like a jazzed up version of Waldorf salad. It complements most meat entrees or can be served on a bed of lettuce as a vegetarian dish.-Linda Bankauskas, Ann Arbor, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, apples, walnuts, celery, cranberries and juice. In a small bowl, combine the remaining ingredients. Add to rice mixture and toss to coat. Refrigerate for at least 1 hour before serving.
Nutrition Facts :
Tips:
- For the best flavor, use freshly cooked wild rice. If you don't have time to cook wild rice, you can use pre-cooked wild rice, but it won't have as much flavor.
- Use a variety of apples in your salad. This will give the salad a more complex flavor and texture.
- Don't be afraid to experiment with different ingredients in your salad. You can add nuts, seeds, dried fruit, or even cooked chicken or tofu.
- Make sure to dress your salad with a flavorful dressing. A simple vinaigrette or a creamy dressing will both work well.
- Serve your salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Snoqualmie Wild Rice Apple Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. The next time you are looking for a healthy and satisfying salad, give Snoqualmie Wild Rice Apple Salad a try.
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