Best 4 Sneaky Chef Make Ahead White Puree Recipes

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Calling all home chefs and culinary enthusiasts! Discover the ultimate solution for quick and nutritious meals with our "Sneaky Chef: Make-Ahead White Puree" article. This comprehensive guide introduces you to a versatile and time-saving ingredient that will transform your cooking routine. Learn how to craft a velvety smooth white puree using a variety of vegetables, such as cauliflower, parsnips, and potatoes. We'll share expert tips and techniques for creating a flavorful base that can be easily incorporated into soups, sauces, dips, and even baked goods. Plus, explore a collection of delectable recipes that showcase the versatility of white puree. From creamy cauliflower soup and rich parsnip sauce to tantalizing dips and fluffy muffins, these recipes will inspire you to create delicious and nutritious dishes that the whole family will love. Get ready to elevate your culinary skills and enjoy the convenience of having a ready-made white puree on hand for all your cooking adventures.

Let's cook with our recipes!

SNEAKY CHEF MAKE-AHEAD WHITE PUREE



Sneaky Chef Make-Ahead White Puree image

From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!

Provided by Sharon123

Categories     Cauliflower

Time 20m

Yield 2 cups

Number Of Ingredients 4

2 cups cauliflower florets (about half a small head)
1 -2 medium zucchini, peeled and coarsely chopped
1 teaspoon fresh lemon juice
1 -2 tablespoon water, if necessary

Steps:

  • To prepare White Puree:.
  • On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
  • To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
  • Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
  • This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

WHITE PUREE



White Puree image

Make and share this White Puree recipe from Food.com.

Provided by ribbit

Categories     Cauliflower

Time 20m

Yield 2 cups, 4-8 serving(s)

Number Of Ingredients 4

2 cups cauliflower, cut into florets
2 medium zucchini, peeled and roughly chopped
1 teaspoon fresh lemon juice
3 -4 tablespoons water, if necessary

Steps:

  • Steam the cauliflower for 10 to 12 minutes, or until very tender.
  • In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
  • This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Nutrition Facts : Calories 28.5, Fat 0.2, SaturatedFat 0.1, Sodium 25, Carbohydrate 6, Fiber 2.3, Sugar 2.9, Protein 2.2

SNEAKY CHEF BRAINY BROWNIES



Sneaky Chef Brainy Brownies image

The Sneaky Chef is Missy Chase Lapine - the author of the book, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. I wanted to see the nutritional

Provided by Nado2003

Categories     Dessert

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 16

6 tablespoons unsalted butter
3/4 cup semi-sweet chocolate chips
2 large eggs
2 teaspoons pure vanilla extract
1/2 cup sugar
1/4 cup flour, plus
2 tablespoons flour (or a blend of equal parts whole wheat, wheat germ, and white flour)
1/4 cup rolled oats, ground in a food processor
1 tablespoon unsweetened cocoa powder
1/4 teaspoon salt
butter or nonstick cooking spray
1 cup chopped walnuts (optional)
3 cups raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens)
1 1/2 cups blueberries (fresh or frozen, no syrup or sugar added)
1/2 teaspoon lemon juice
1/2 tablespoon water

Steps:

  • Preheat the oven to 350 degrees.
  • Butter or spray only the bottom, not the sides, of a 13-by- 9-inch or 9-inch square baking pan.
  • Melt the butter and chocolate chips together in a double boiler or metal bowl over simmering water (or in a microwave, checking every 15 seconds). Remove from heat and allow mixture to cool a bit. Meanwhile, in another bowl, stir together the eggs, vanilla, sugar, and Purple Puree. Combine this purple egg mixture with the cooled chocolate mixture.
  • In a mixing bowl, stir together Flour Blend, cocoa powder, oats, and salt. Add this to the chocolate mixture and blend thoroughly. Mix in the chopped walnuts, if using, then pour the entire mixture into the baking pan.
  • Bake for 30 to 35 minutes, until a toothpick comes out clean. Allow to cool completely in pan before cutting the brownies and use a plastic or butter knife. Dust with powdered sugar, if desired.
  • Keeps for a week in the refrigerator, covered tightly.
  • Sneaky Chef Make-Ahead Recipe: Purple Puree.
  • If using raw spinach, thoroughly wash it, even if the package says "prewashed." Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. If using frozen blueberries, quickly rinse them under cold water to thaw a little, and then drain.
  • Fill the bowl of your food processor with the blueberries and cooked spinach, (or collards) along with the lemon juice and 1 tablespoon of water, and puree on high until as smooth as possible. Stop occasionally to push top contents to bottom. If necessary, use a second tablespoon of water to make a fairly smooth puree.
  • This amount of spinach and blueberries makes only about 1 cup of puree. Double the recipe if you want to store another cup of the puree. It will store in the refrigerator up to 2 days, or you can freeze 1/4 cup portions in sealed plastic bags or small plastic containers.

SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE



Sneaky Chef's Make-Ahead Green Puree image

You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!

Provided by Sharon123

Categories     Spinach

Time 25m

Yield 2 cups

Number Of Ingredients 4

2 cups raw baby spinach leaves
2 cups broccoli florets (fresh or frozen )
1 cup sweet peas, frozen
2 -3 tablespoons water

Steps:

  • Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
  • If using raw spinach, thoroughly wash it, even if the package says "prewashed."
  • To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
  • To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
  • Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
  • This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

Tips:

  • Choose the right vegetables: Starchy vegetables like potatoes, parsnips, and celeriac work best for purees. They're naturally sweet and creamy, and they'll hold their shape when cooked.
  • Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients. Cook them just until they're tender, then drain them well.
  • Use a food processor or blender: A food processor or blender is the best way to get a smooth, creamy puree. If you don't have either of these appliances, you can mash the vegetables by hand, but it will take a little longer.
  • Season the puree to taste: Once the puree is smooth, season it to taste with salt, pepper, and other spices. You can also add herbs, cheese, or cream for extra flavor.
  • Serve the puree immediately or store it for later: Purees can be served immediately or stored in the refrigerator for up to 3 days. You can also freeze purees for up to 3 months.

Conclusion:

Make-ahead white purees are a delicious and versatile way to add more vegetables to your diet. They're perfect for busy weeknights, and they can be used in a variety of dishes, from soups and stews to casseroles and pasta sauces. With a little planning, you can have a freezer full of healthy, homemade purees that will make your life easier and healthier.

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