Best 2 Snappy Tilapia Skillet Recipes
Tilapia, a mild-flavored and versatile fish, takes center stage in this skillet dish that promises a quick and flavorful meal. Pan-searing gives the tilapia a crispy exterior while maintaining a tender and succulent interior. Accompanied by a medley of colorful vegetables, including bell peppers, zucchini, and cherry tomatoes, this skillet dinner delivers a vibrant and wholesome culinary experience. The tantalizing aroma of garlic and herbs fills the air as the tilapia and vegetables sizzle in the skillet, creating an irresistible symphony of flavors. With three variations to choose from—a classic lemon-butter sauce, a zesty salsa, and a creamy parmesan sauce—this recipe caters to diverse palates, offering a trio of delectable options to suit every taste preference.
Check out the recipes below so you can choose the best recipe for yourself!
SNAPPY TILAPIA SKILLET
When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes.
Provided by Ginny Sue
Categories Tilapia
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a 12 inch skillet.
- Cut onion into 1/4 inch slices, then cut each slice in half.
- Add onion and garlic to skillet and cook 2 minutes to soften.
- Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
- Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
- Place fish on serving plate and spoon tomato-salsa mixture on top.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
Tips:
- Use fresh tilapia fillets: Fresh tilapia fillets will give you the best results. If you can't find fresh tilapia, you can also use frozen fillets, but be sure to thaw them completely before cooking.
- Season the tilapia fillets well: Season the tilapia fillets with salt, pepper, and any other desired spices before cooking. This will help to enhance the flavor of the fish.
- Cook the tilapia fillets over medium heat: Cooking the tilapia fillets over medium heat will help to prevent them from overcooking and becoming dry.
- Don't overcrowd the skillet: When cooking the tilapia fillets, don't overcrowd the skillet. This will prevent the fillets from cooking evenly.
- Cook the tilapia fillets until they are cooked through: Cook the tilapia fillets until they are cooked through, but not overcooked. The fillets should be opaque in color and flake easily with a fork.
- Serve the tilapia fillets immediately: Serve the tilapia fillets immediately after cooking. This will help to ensure that they are at their best.
Conclusion:
Snappy tilapia skillet is a quick and easy recipe that is perfect for a weeknight meal. The tilapia fillets are cooked in a flavorful sauce, and the dish can be served with a variety of sides. This recipe is also a great way to get your kids to eat fish.
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