Best 5 Snapper Fillets Provencal Style Recipes
**Dive into the Culinary Delights of Snapper Fillets Provencal Style: A Journey Through Provencal Cuisine**
Prepare to embark on a culinary journey to the sun-soaked region of Provence, where flavors dance in harmony. Discover the essence of French Mediterranean cuisine with our curated collection of snapper fillet recipes, each infused with the vibrant essence of Provence. From the classic Snapper Fillets Provençal, bursting with a medley of aromatic herbs and succulent tomatoes, to the tantalizing Snapper Fillets with Saffron and Fennel, each recipe promises a unique taste adventure. Indulge in the delightful simplicity of Grilled Snapper Fillets with Lemon and Herbs, or elevate your palate with the elegant flavors of Snapper Fillets en Papillote. Whether you're a seasoned chef or a culinary enthusiast, these recipes will guide you in creating restaurant-quality snapper dishes that will impress your family and friends.
FISH EN PAPILLOTE, MEDITERRNANEAN-STYLE
Tender, flavor-packed fish en papillote with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. I used cod fillet in this recipe, but any fish fillet that (no thicker than 1 inch) such as halibut, trout, snapper, or even salmon should work.
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees F.
- Season the fish with kosher salt and pepper on both sides.
- Prepare the sauce. Place the olive oil, lemon juice, shallots, garlic and spices in a small mixing bowl or measuring cup and whisk to combine.
- Prepare 4 large pieces of parchment paper (about 12 inches or so on each side). Fold the parchment pieces down the middle to mark two halves.
- Assemble the pouches. Place each fish fillet on the bottom half of a parchment piece. Spoon 2 tablespoons of the prepared sauce over the fish. Add 1 lemon slice, 1 tomato slice, and 1 bell pepper slice on top.
- Fold the top half of the parchment paper over the fish and veggies and go around to fold and secure each piece of parchment around the fish and veggies creating a well-wrapped pouch.
- Place the fish pouches on a large baking sheet. Bake on the middle rack of your heated oven for 12 to 15 minutes or until the fish is fully cooked and flakes easily.
- To serve, leave the fish and veggies in their own closed parchment pouches and transfer each pouch to a serving plate.
Nutrition Facts : Calories 221.3 kcal, Carbohydrate 4.9 g, Protein 26.1 g, Fat 11.7 g, SaturatedFat 1.7 g, Sodium 370.9 mg, Fiber 1.4 g, Sugar 1.7 g, ServingSize 1 serving
BAKED RED SNAPPER FILLETS
From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.
Provided by Frenchy Berk
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts : Calories 442, Fat 26, SaturatedFat 15.2, Cholesterol 140.8, Sodium 105.5, Carbohydrate 5, Fiber 1.2, Sugar 1.9, Protein 45.7
RED SNAPPER PROVENCAL
You can use other white fish fillets for this dish, but I prefer Red Snapper. My own personal choice. I use 6 fillets that weigh about 8-10 ounces each for this recipe.
Provided by litldarlin
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In large saucepan, heat olive oil and add garlic, onions, celery, and mushrooms.
- Sauté vegetables until limp.
- Add tomatoes, tomato paste, wine, and clam juice.
- Bring to boil, and then reduce to simmer.
- Add remaining ingredients, except fish.
- Simmer 30 minutes.
- Keep hot.
- Place fish portions in 6 individual casserole dishes.
- Top with sauce and bake in preheated 425 degree oven approximately 10 to 15 minutes or until fish flakes easily.
- Note: May be baked in large baking dish, laying fish out side by side and topping with sauce.
- Bake the same.
- Garnish with lemon wedges.
Nutrition Facts : Calories 634.9, Fat 26.3, SaturatedFat 4, Cholesterol 119.8, Sodium 437.3, Carbohydrate 19.3, Fiber 3.8, Sugar 9.3, Protein 70.8
PAN SEARED RED SNAPPER
This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.
Provided by OCTOBERK8
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
- Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g
CRUMB-COATED RED SNAPPER
I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
Tips:
- Use a variety of fresh vegetables for a colorful and flavorful dish.
- Saute the vegetables in olive oil until they are tender but still have a bit of a crunch.
- Season the fish with salt, pepper, and any other desired spices.
- Place the fish fillets on top of the vegetables and bake until they are cooked through.
- Serve immediately with a squeeze of lemon juice and a sprinkle of fresh herbs.
Conclusion:
Snapper Fillets Provencal Style is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of fresh fish, vegetables, and herbs creates a flavorful and satisfying dish that is sure to please everyone at the table. This recipe is also a great way to get your daily dose of omega-3 fatty acids, which are essential for good health.
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