Best 3 Snap Pea And Cucumber Salad Recipes

In the vibrant world of culinary delights, there exists a refreshing and crunchy salad that captivates the senses with its medley of flavors and textures: the Snap Pea and Cucumber Salad. This vibrant dish is not only a feast for the eyes but also a symphony of flavors that dance on the palate. The crisp snap peas, with their vibrant green hue, add a delightful crunch, while the refreshing cucumbers provide a cool and hydrating contrast. Red onion brings a touch of sharpness, and the tangy vinaigrette dressing, made with rice vinegar, sesame oil, soy sauce, and honey, ties all the elements together in perfect harmony. This salad is not only delicious but also incredibly versatile. It can be served as a light and refreshing side dish, a flavorful addition to grilled meats or fish, or even as a vibrant topping for grain bowls or salads. With variations that include adding grilled shrimp or tofu for a protein boost, this salad caters to diverse dietary preferences. Discover the culinary magic of the Snap Pea and Cucumber Salad through the collection of recipes presented in this article. From the classic recipe to its creative variations, each recipe promises a unique culinary adventure.

Let's cook with our recipes!

SNAP PEA AND CUCUMBER SALAD

Snap Pea and Cucumber Salad image

Provided by Giada De Laurentiis

Time 16m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound sugar snap peas, trimmed
2 small Persian cucumbers, unpeeled, thinly sliced
1 cup (about 1/2 pint) cherry or grape tomatoes, halved
1/4 cup chopped fresh dill
2 tablespoons fresh lemon juice (from 1/2 large lemon)
2 tablespoons extra-virgin olive oil
1 teaspoon lemon zest
Kosher salt and freshly ground black pepper

Steps:

For the salad: Bring a large saucepan of salted water to a boil over high heat. Add the snap peas and cook until vibrant green, about 1 to 2 minutes. Drain and transfer to a bowl of iced water to cool, about 2 minutes. Drain and add to a salad bowl. Stir in the cucumbers, tomatoes and dill.
For the dressing: In a small bowl, whisk together the lemon juice, olive oil and lemon zest until smooth. Season with salt and pepper, to taste.
Pour the dressing over the salad and toss until coated.
Cook's Note: As an alternative to boiling, the snap peas can be lightly steamed for 2 minutes.

SUGAR SNAP PEA, RADISH, AND CUCUMBER SALAD

Sugar Snap Pea, Radish, and Cucumber Salad image

Categories Salad Vegetarian Cucumber Radish Spring Sugar Snap Pea Gourmet

Yield Makes 6 servings

Number Of Ingredients 6

Ingredients

1/2 lb sugar snap peas, trimmed and, if large, halved diagonally
1 English cucumber, halved lengthwise and seeded
1 bunch radishes (1 lb)
1/4 cup sesame seeds, toasted
1 tablespoon seasoned rice vinegar
1 teaspoon cider vinegar

Steps:

Cook peas in a saucepan of boiling salted water just until they turn a brighter shade of green, about 30 seconds. Drain in a colander and rinse under cold water to stop cooking.
Cut halved cucumber and radishes crosswise into 1/4-inch-thick slices.
Toss peas, cucumber, radishes, and sesame seeds with vinegars and season with salt and pepper.

CUCUMBER AND SNAP PEA SALAD WITH MINT

Cucumber and Snap Pea Salad with Mint image

The recipe for this refreshing and crunchy Cucumber and Snap Pea Salad with Mint comes from Robert Estep of East Haddam, Connecticut.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

1 tablespoon extra-virgin olive oil
2 teaspoons white-wine vinegar
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 large cucumbers, peeled and thinly sliced
1 pound snap peas, trimmed (strings removed if necessary) and sliced on the diagonal into 1/2-inch pieces
1 small bunch mint leaves (about 3/4 cup), torn

Steps:

In a large bowl, whisk together olive oil, vinegar, and mustard. Season with salt and pepper. Add cucumbers and snap peas, then toss to combine. Stir in mint just before serving.

Nutrition Facts : Calories 112 g, Fat 4 g, Fiber 4 g, Protein 4 g

Tips:

Freshness is Key: Use the freshest snap peas and cucumbers you can find. Fresh vegetables will have a crisper texture and a more vibrant flavor.
Slice Evenly: Slice the snap peas and cucumbers evenly so that they cook evenly. This will also help them to look more visually appealing in the salad.
Use a Sharp Knife: A sharp knife will help you to get clean, even slices of the vegetables. This will also help to prevent the vegetables from bruising.
Chill Before Serving: Chill the salad for at least 30 minutes before serving. This will help the flavors to meld and will make the salad more refreshing.
Add Optional Ingredients: Feel free to add other ingredients to the salad, such as red onion, bell pepper, or avocado. You can also add a protein, such as grilled chicken or tofu, to make the salad a more complete meal.

Conclusion:

This snap pea and cucumber salad is a light, refreshing, and flavorful salad that is perfect for a summer lunch or dinner. It is also a great way to get your daily dose of vegetables. With its simple ingredients and easy preparation, this salad is sure to become a favorite.