Best 2 Smothered Tilapia Recipes
Craving a delectable and hassle-free meal? Look no further than our collection of smothered tilapia recipes, a symphony of flavors that will tantalize your taste buds. From the classic Southern-style smothered tilapia with its rich, savory gravy to the tangy lemon-herb smothered tilapia that bursts with freshness, our recipes offer a diverse range of culinary experiences.
Smothered tilapia is a versatile dish that can be customized to suit your preferences. Prefer a spicy kick? Try our Cajun-inspired smothered tilapia, which packs a flavorful punch. Craving a creamy delight? Our creamy parmesan smothered tilapia is the perfect choice, with its velvety sauce that coats every bite. And for those seeking a healthier option, our baked smothered tilapia offers a guilt-free indulgence, while still delivering on taste.
No matter your culinary skills or dietary preferences, our smothered tilapia recipes are designed to guide you effortlessly through the cooking process. Each recipe provides step-by-step instructions, helpful tips, and a detailed ingredient list, ensuring a successful and satisfying cooking experience.
So, prepare to embark on a culinary journey with our smothered tilapia recipes. Whether you're a seasoned chef or a novice in the kitchen, these recipes will transform ordinary tilapia into an extraordinary dish that will leave you and your loved ones craving more.
SMOTHERED TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
- Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
- Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g
TILAPIA SMOTHERED IN TOMATO SAUCE RECIPE - (4.3/5)
Provided by HomeMadeZagat
Number Of Ingredients 16
Steps:
- Season fish (either with green seasoning or with salt and pepper) Beat eggs in large shallow dish Add flour, old bay seasoning. 1 tsp salt, 1 tsp black pepper to another shallow dish Heat a shallow pan with olive oil Heat oven to 350 degrees Dip fish in egg, coating fully Move from egg mixture and dip into flour mixture Fry till crusted (1 minute each side) Set fried fish in baking dish Repeat for additional pieces of fish Add onions, bell peppers, garlic to a saucepan on medium heat Add vegetable stock Add sugar, ketchup, garlic powder and remaining salt and black pepper Bring to a boil, stirring occasionally Add cornstarch if the liquid is too watery and needs to thicken. Taste and adjust where needed. Cover fish with sauce and bake for 10 minutes Remove from oven and let sit for 5 minutes Serve
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and opaque, with no brown or gray spots. Avoid fillets that are thin or have a slimy texture.
- Season the tilapia fillets generously. This will help to enhance the flavor of the fish. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder.
- Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Baste the tilapia fillets with the cooking liquid frequently. This will help to keep the fish moist and flavorful.
- Serve the tilapia fillets immediately. Tilapia is best served hot, with your favorite sides.
Conclusion:
Smothered tilapia is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The tilapia fillets are cooked in a flavorful sauce that is made with tomatoes, onions, peppers, and garlic. The fish is then smothered in cheese and baked until it is golden brown and bubbly. Serve the smothered tilapia with your favorite sides, such as rice, potatoes, or vegetables.
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