Best 2 Smothered Orange Roughy Recipes
**Smothered Orange Roughy: A Culinary Symphony of Flavors**
Prepare to embark on a tantalizing culinary expedition with our smothered orange roughy recipes, a harmonious blend of delicate flavors and textures that will captivate your taste buds. Our collection boasts a diverse range of recipes, each offering a unique interpretation of this classic dish. From the tangy zest of Orange Roughy with Lemon Butter Sauce to the aromatic allure of Orange Roughy with Garlic and Herbs, our recipes cater to every palate. Indulge in the crispy delight of our Fried Orange Roughy with Tartar Sauce or savor the savory richness of our Baked Orange Roughy with Parmesan Crust. Whether you prefer a light and refreshing preparation or a more decadent indulgence, our smothered orange roughy recipes promise an unforgettable gastronomic experience.
SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
Tips:
- Choose the right fish: Orange roughy is a mild-flavored fish that works well with the sweet and tangy sauce in this recipe. If you can't find orange roughy, you can substitute another mild-flavored white fish, such as cod, tilapia, or halibut.
- Don't overcook the fish: Orange roughy is a delicate fish that cooks quickly. Overcooking will make it dry and tough. Cook the fish just until it is opaque in the center and flakes easily with a fork.
- Make sure the sauce is thick enough: The sauce should be thick enough to coat the fish and vegetables. If it is too thin, it will run off the fish and make the dish watery. If the sauce is too thick, it will be difficult to stir and will not coat the fish evenly.
- Serve the dish immediately: This dish is best served immediately after it is cooked. The fish will be at its best when it is hot and flaky, and the sauce will be thick and flavorful.
Conclusion:
Smothered orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with oranges, butter, and herbs, and it is served over a bed of rice or vegetables. This dish is sure to please everyone at the table.
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