Best 5 Smothered Okra Southern Style Recipes

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Okra, a quintessential Southern vegetable, takes center stage in this delectable dish called Smothered Okra. This classic recipe is a harmonious blend of flavors and textures, featuring tender okra pods enveloped in a rich, savory sauce. The okra is first sautéed until browned, infusing it with a delightful smokiness. Then, a flavorful combination of onions, bell peppers, and garlic is added to the pan, creating a vibrant aromatic base. The star of the show, the okra, is then returned to the pan and simmered in a luscious tomato-based sauce, infused with a symphony of herbs and spices. This Southern-style smothered okra is a culinary delight, perfect as a main course or a delightful side dish.

In addition to the classic smothered okra recipe, this article offers a treasure trove of culinary variations to tantalize your taste buds. For those who prefer a spicier kick, the "Spicy Smothered Okra" recipe adds a generous helping of cayenne pepper and crushed red pepper flakes, resulting in a fiery and flavorful dish. If you're craving a vegetarian twist, the "Vegan Smothered Okra" recipe swaps out the traditional meat-based stock for a rich vegetable broth, creating a hearty and satisfying plant-based meal. And for those who love the combination of okra and tomatoes, the "Okra and Tomatoes" recipe delivers a delightful medley of these two Southern staples, simmered in a fragrant tomato sauce.

Here are our top 5 tried and tested recipes!

SMOTHERED OKRA WITH CHICKEN AND SAUSAGE



Smothered Okra with Chicken and Sausage image

Cajun-style smothered okra with tender chicken and smoked sausage.

Provided by I Heart Recipes

Categories     Main

Time 1h55m

Number Of Ingredients 12

9 oz chopped okra (fresh or frozen)
1 large yellow onion (chopped)
1 large green bell pepper (chopped)
2 stalks of celery (chopped)
2 tbsp vegetable oil
1 lb chicken wings
3 smoked sausage links (mild or hot, sliced)
2 tsp minced garlic
2 tsp cajun seasoning
1 tsp ground black pepper
1 1/2 tsp paprika
2 cups chicken broth

Steps:

  • Season the chicken wings with 1/2 tsp of cajun seasoning
  • Pour the vegetable oil into a large pot, then turn the heat to medium high.
  • Once the oil is nice and hot, add it the chicken wings.
  • Brown the wings, then remove them from the pot.
  • Next, toss in the sausage, and cook until browned. Remove from the pot.
  • Toss in the onions, bell peppers, and celery.
  • Cook for about 5 minutes, then add in the okra.
  • Stir, and cook for about 5 more minutes.
  • Pour in 1/4 cup of chicken broth, stir, and cover.
  • Reduce the heat to medium, then let cook for 20 minutes.
  • Next, add in the chicken & sausage.
  • Fold the ingredients, then pour in the remaining chicken broth.
  • Add in the garlic & seasonings, and fold.
  • Cover, and let simmer over low medium heat for about 1 hour or so.
  • Be sure to stir periodically!
  • Once done, the chicken should be falling of the bones.
  • Serve with rice and/ or cornbread!

SMOTHERED OKRA



Smothered Okra image

Make and share this Smothered Okra recipe from Food.com.

Provided by Kikimony

Categories     Greens

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb okra, chopped
1 tablespoon oil
1 (16 ounce) can whole tomatoes, with juice
1 cup chopped onion
1/2 cup bell pepper, chopped
3/4 teaspoon chopped garlic
1 (2 1/2 ounce) can sliced mushrooms, with juice
salt and pepper

Steps:

  • Pour oil in bottom of pan.
  • Add the remaining ingredients.
  • Cover pot and simmer 1 1/2 hours on low, stirring often.
  • Remove the cover the last 10 minutes.

SMOTHERED OKRA & TOMATOES



Smothered Okra & Tomatoes image

Growing up with Grand Parents who lived off the land in Southern Louisiana, we had a lot of fresh vegetables. Nothing is more comforting in my book than smothered okra and tomatoes. My Grand Mother always started hers by browning the onions in bacon drippings, but I tried to make mine a little healtier. I like this dish served...

Provided by Kathy Sterling

Categories     Vegetables

Time 55m

Number Of Ingredients 5

1/3 c extra virgin olive oil
1 c frozen onion blend, you can use fresh onions
40 oz package of fresh frozen okra, or fresh
15 oz can diced tomatoes
1 salt and pepper to taste

Steps:

  • 1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
  • 2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
  • 3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
  • 4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.

SMOTHERED OKRA



Smothered Okra image

Smothered Okra and tomatoes is a thick and delicious southern style dish with lots of Cajun flavor!

Provided by Danielle Wolter

Categories     Dinner

Time 1h40m

Number Of Ingredients 9

16 ounces okra (fresh or frozen, sliced)
1 green pepper (chopped)
1/2 onion (chopped)
1-15 ounce can diced tomatoes (with juice)
1/2 cup chicken broth
1 tablespoon unsalted butter
1 bay leaf
2 tablespoons Cajun seasoning
1-2 teaspoons salt (adjusted to taste)

Steps:

  • Heat the butter in a large skillet over medium heat.
  • Add the onion and cook for 3 minutes, until softened.
  • Add the green pepper and okra and cook for 20 minutes, stirring occasionally.
  • Add the tomatoes, broth and seasonings and bring to a simmer.
  • Cover and simmer on low heat for an hour, or until the sliminess of the okra disappears.
  • Serve plain or over rice with Louisiana hot sauce (optional).

Nutrition Facts : ServingSize 0.5 cups, Calories 58 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 474 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g

SMOTHERED OKRA WTH SHRIMP



Smothered Okra Wth Shrimp image

A classic southern coastal dish. This version is from Chef Drextal Carter, of The Praline Connection in New Orleans. it was published n The Times-Picayune in anticipation of the French Market Creole Tomato Festival coming this weekend. I plan to make it when my own tomatoes & okra are ready (soon)! Use the freshest ripe red (or black or pink) robustly flavored tomatoes you can get.

Provided by Busters friend

Categories     Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

2 quarts okra, fresh sliced
1/2 cup tomato paste
1/2 cup oil
2 cups tomatoes (fresh Creole)
1 cup onion, chopped
1 lb shrimp (peeled and deveined)
1/2 cup bell pepper, chopped
1/2 lb smoked sausage
1 cup celery
1/2 cup shrimp stock
1/4 cup garlic, diced
thyme, fresh, to taste
cayenne, to taste
salt, pinch

Steps:

  • In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
  • In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
  • celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
  • thyme and tomato paste, and tomato puree, stirring constantly.
  • Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
  • cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.

Nutrition Facts : Calories 477.4, Fat 31.5, SaturatedFat 7, Cholesterol 173, Sodium 939.7, Carbohydrate 22.3, Fiber 6.9, Sugar 7.6, Protein 29.2

Tips:

  • Choose fresh, tender okra: Look for okra pods that are bright green, firm, and have no blemishes.
  • Trim the okra properly: Cut off the stem end of the okra pods and slice them into 1-inch pieces. If desired, you can also remove the seeds from the okra pods before slicing.
  • Soak the okra in vinegar water: This helps to reduce the okra's sliminess. Simply soak the sliced okra in a mixture of equal parts vinegar and water for 30 minutes before cooking.
  • Cook the okra over medium heat: High heat will make the okra tough and slimy. Instead, cook the okra over medium heat until it is tender, about 15 minutes.
  • Season the okra well: Okra has a mild flavor, so it's important to season it well. Use a combination of salt, pepper, garlic powder, onion powder, and paprika to create a flavorful dish.
  • Serve the okra hot: Okra is best served hot, as soon as it is cooked. You can serve it as a side dish or over rice.

Conclusion:

Smothered okra is a delicious and easy-to-make Southern dish. By following these tips, you can make the best smothered okra that is tender, flavorful, and not slimy. So next time you're looking for a quick and easy weeknight meal, give smothered okra a try. You won't be disappointed!

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