Okra, a quintessential Southern vegetable, takes center stage in this delectable dish called Smothered Okra. This classic recipe is a harmonious blend of flavors and textures, featuring tender okra pods enveloped in a rich, savory sauce. The okra is first sautéed until browned, infusing it with a delightful smokiness. Then, a flavorful combination of onions, bell peppers, and garlic is added to the pan, creating a vibrant aromatic base. The star of the show, the okra, is then returned to the pan and simmered in a luscious tomato-based sauce, infused with a symphony of herbs and spices. This Southern-style smothered okra is a culinary delight, perfect as a main course or a delightful side dish.
In addition to the classic smothered okra recipe, this article offers a treasure trove of culinary variations to tantalize your taste buds. For those who prefer a spicier kick, the "Spicy Smothered Okra" recipe adds a generous helping of cayenne pepper and crushed red pepper flakes, resulting in a fiery and flavorful dish. If you're craving a vegetarian twist, the "Vegan Smothered Okra" recipe swaps out the traditional meat-based stock for a rich vegetable broth, creating a hearty and satisfying plant-based meal. And for those who love the combination of okra and tomatoes, the "Okra and Tomatoes" recipe delivers a delightful medley of these two Southern staples, simmered in a fragrant tomato sauce.
SMOTHERED OKRA WITH CHICKEN AND SAUSAGE
Cajun-style smothered okra with tender chicken and smoked sausage.
Provided by I Heart Recipes
Categories Main
Time 1h55m
Number Of Ingredients 12
Steps:
- Season the chicken wings with 1/2 tsp of cajun seasoning
- Pour the vegetable oil into a large pot, then turn the heat to medium high.
- Once the oil is nice and hot, add it the chicken wings.
- Brown the wings, then remove them from the pot.
- Next, toss in the sausage, and cook until browned. Remove from the pot.
- Toss in the onions, bell peppers, and celery.
- Cook for about 5 minutes, then add in the okra.
- Stir, and cook for about 5 more minutes.
- Pour in 1/4 cup of chicken broth, stir, and cover.
- Reduce the heat to medium, then let cook for 20 minutes.
- Next, add in the chicken & sausage.
- Fold the ingredients, then pour in the remaining chicken broth.
- Add in the garlic & seasonings, and fold.
- Cover, and let simmer over low medium heat for about 1 hour or so.
- Be sure to stir periodically!
- Once done, the chicken should be falling of the bones.
- Serve with rice and/ or cornbread!
SMOTHERED OKRA
Make and share this Smothered Okra recipe from Food.com.
Provided by Kikimony
Categories Greens
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pour oil in bottom of pan.
- Add the remaining ingredients.
- Cover pot and simmer 1 1/2 hours on low, stirring often.
- Remove the cover the last 10 minutes.
SMOTHERED OKRA & TOMATOES
Growing up with Grand Parents who lived off the land in Southern Louisiana, we had a lot of fresh vegetables. Nothing is more comforting in my book than smothered okra and tomatoes. My Grand Mother always started hers by browning the onions in bacon drippings, but I tried to make mine a little healtier. I like this dish served...
Provided by Kathy Sterling
Categories Vegetables
Time 55m
Number Of Ingredients 5
Steps:
- 1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
- 2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
- 3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
- 4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.
SMOTHERED OKRA
Smothered Okra and tomatoes is a thick and delicious southern style dish with lots of Cajun flavor!
Provided by Danielle Wolter
Categories Dinner
Time 1h40m
Number Of Ingredients 9
Steps:
- Heat the butter in a large skillet over medium heat.
- Add the onion and cook for 3 minutes, until softened.
- Add the green pepper and okra and cook for 20 minutes, stirring occasionally.
- Add the tomatoes, broth and seasonings and bring to a simmer.
- Cover and simmer on low heat for an hour, or until the sliminess of the okra disappears.
- Serve plain or over rice with Louisiana hot sauce (optional).
Nutrition Facts : ServingSize 0.5 cups, Calories 58 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 474 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g
SMOTHERED OKRA WTH SHRIMP
A classic southern coastal dish. This version is from Chef Drextal Carter, of The Praline Connection in New Orleans. it was published n The Times-Picayune in anticipation of the French Market Creole Tomato Festival coming this weekend. I plan to make it when my own tomatoes & okra are ready (soon)! Use the freshest ripe red (or black or pink) robustly flavored tomatoes you can get.
Provided by Busters friend
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
- In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
- celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
- thyme and tomato paste, and tomato puree, stirring constantly.
- Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
- cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.
Nutrition Facts : Calories 477.4, Fat 31.5, SaturatedFat 7, Cholesterol 173, Sodium 939.7, Carbohydrate 22.3, Fiber 6.9, Sugar 7.6, Protein 29.2
Tips:
- Choose fresh, tender okra: Look for okra pods that are bright green, firm, and have no blemishes.
- Trim the okra properly: Cut off the stem end of the okra pods and slice them into 1-inch pieces. If desired, you can also remove the seeds from the okra pods before slicing.
- Soak the okra in vinegar water: This helps to reduce the okra's sliminess. Simply soak the sliced okra in a mixture of equal parts vinegar and water for 30 minutes before cooking.
- Cook the okra over medium heat: High heat will make the okra tough and slimy. Instead, cook the okra over medium heat until it is tender, about 15 minutes.
- Season the okra well: Okra has a mild flavor, so it's important to season it well. Use a combination of salt, pepper, garlic powder, onion powder, and paprika to create a flavorful dish.
- Serve the okra hot: Okra is best served hot, as soon as it is cooked. You can serve it as a side dish or over rice.
Conclusion:
Smothered okra is a delicious and easy-to-make Southern dish. By following these tips, you can make the best smothered okra that is tender, flavorful, and not slimy. So next time you're looking for a quick and easy weeknight meal, give smothered okra a try. You won't be disappointed!
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