Best 4 Smothered Okra And Tomatoes Recipes

**Smothered Okra and Tomatoes: A Southern Comfort Food Delight**

Indulge in the irresistible flavors of the Southern classic, Smothered Okra and Tomatoes. This delectable dish features tender okra pods and juicy tomatoes enveloped in a rich, savory sauce that will tantalize your taste buds. Prepared with a blend of aromatic spices, fresh herbs, and a hint of tangy vinegar, this dish is a symphony of flavors. Whether you're a seasoned cook or a beginner in the kitchen, our collection of Smothered Okra and Tomatoes recipes offers something for everyone. From classic Southern recipes passed down through generations to innovative twists on this beloved dish, you'll find a recipe that suits your taste and skill level. So, gather your ingredients, fire up the stove, and let's embark on a culinary journey to create this comforting and flavorful dish.

Let's cook with our recipes!

OKRA AND TOMATOES

Okra and Tomatoes image

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good.

Provided by Blair Lonergan

Categories Side Dish Sides

Time 40m

Number Of Ingredients 11

Ingredients

3 slices thick-cut bacon, diced
1 small Vidalia onion, diced
2 cloves garlic, minced
2 (14.5 ounce) cans diced tomatoes, NOT drained ((see note below to use fresh tomatoes instead))
1 tablespoon sugar
2 teaspoons fresh thyme leaves (or ½ teaspoon dried thyme)
1 dried bay leaf
½ teaspoon apple cider vinegar
½ teaspoon Worcestershire sauce
2 cups fresh or frozen okra, stems trimmed and cut into ½ -inch pieces
Salt and pepper, to taste

Steps:

In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
Add the onion and garlic; saute for 5 more minutes.
Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g

SMOTHERED OKRA AND TOMATOES

Smothered Okra and Tomatoes image

I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.

Provided by ladycajunskitchen

Categories Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb okra
4 slices bacon
1 small onion
1 (8 ounce) can stewed tomatoes (or 2 or 3 fresh tomatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/2 teaspoon sugar or 1/2 teaspoon Splenda sugar substitute

Steps:

Fry bacon until crisp, remove from skillet, set aside to drain and cool.
saute onions in the bacon grease until they turn clear.
add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
add seasonings, crumble bacon add to skillet. Stir often.
cook until okra is no longer slimey.

Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7

SMOTHERED OKRA & TOMATOES

Smothered Okra & Tomatoes image

Growing up with Grand Parents who lived off the land in Southern Louisiana, we had a lot of fresh vegetables. Nothing is more comforting in my book than smothered okra and tomatoes. My Grand Mother always started hers by browning the onions in bacon drippings, but I tried to make mine a little healtier. I like this dish served...

Provided by Kathy Sterling

Categories Vegetables

Time 55m

Number Of Ingredients 5

Ingredients

1/3 c extra virgin olive oil
1 c frozen onion blend, you can use fresh onions
40 oz package of fresh frozen okra, or fresh
15 oz can diced tomatoes
1 salt and pepper to taste

Steps:

1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.

OKRA AND TOMATOES

Okra and Tomatoes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

Tips:

Choose fresh, tender okra: Look for okra that is small and has a deep green color. Avoid okra that is large, woody, or has brown spots.
Trim the okra properly: Cut off the stem end of each okra and slice it in half lengthwise. Then, use a sharp knife to remove the seeds from the center of each okra half.
Soak the okra in vinegar: This will help to reduce the okra's sliminess. To do this, simply place the okra in a bowl of vinegar and let it soak for 15 minutes. Then, drain the okra and rinse it well.
Cook the okra over medium heat: This will help to prevent the okra from becoming tough. If you cook the okra over high heat, it will brown too quickly and become tough.
Use a good quality cooking oil: Olive oil or avocado oil are both good choices for cooking okra. Avoid using vegetable oil or canola oil, as these oils can make the okra slimy.
Season the okra well: Okra has a mild flavor, so it is important to season it well. Use a variety of spices, such as salt, pepper, garlic powder, onion powder, and paprika.
Serve the okra immediately: Okra is best served immediately after it is cooked. If you let it sit for too long, it will become slimy.

Conclusion:

Smothered okra and tomatoes is a delicious and easy-to-make dish that is perfect for a summer meal. The okra is tender and flavorful, and the tomatoes add a sweet and tangy flavor. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. So next time you are looking for a healthy and flavorful dish, give smothered okra and tomatoes a try!