Smothered liver with onions is a Southern classic dish that is both flavorful and affordable. The liver is typically dredged in flour and then fried until golden brown. It is then smothered in a rich, savory gravy made with onions, bell peppers, and tomatoes. The result is a tender, juicy liver that is packed with flavor. This article provides two recipes for smothered liver with onions: a classic recipe and a healthier version. The classic recipe uses butter and all-purpose flour to make the gravy, while the healthier version uses olive oil and whole wheat flour. Both recipes are easy to follow and can be made in under an hour. Serve smothered liver with onions over mashed potatoes, rice, or noodles. It is also a great addition to a breakfast plate with eggs and bacon.
Let's cook with our recipes!
SMOTHERED BEEF LIVER
If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it.
Provided by PATTY MAE
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 23.1 g, Cholesterol 312.1 mg, Fat 14.7 g, Fiber 2 g, Protein 25.9 g, SaturatedFat 3.1 g, Sodium 955 mg, Sugar 3.9 g
LIVER AND ONIONS
Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!
Provided by Lola
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.
- Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.
- Heat remaining butter in a medium skillet over medium heat
- Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 15 g, Cholesterol 342.7 mg, Fat 15.7 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 8.7 g, Sodium 161.4 mg, Sugar 3.3 g
SMOTHERED LIVER WITH ONIONS
After the April 27th tornado took my home I stayed with neighbors. My little Schitzapoo stayed with me. I had to be near to see about things, hubby stayed at a local motel. They fixed a wonderful bed room for me and Cricket. Their home was our home. Katherine is 91 and her son lives with her. She is totally amazing, doesn't look or act her age. We talked about enjoying Liver and Onions and she's a wonderful cook. Last week they invited me to lunch and she had the most wonderful Smothered Liver and Onions with creamed potatoes and a garden salad. This recipe is in honor of my wonderful friend and neighbor Katherine Cobb.
Provided by Jewel Hall @0124
Categories Beef
Number Of Ingredients 7
Steps:
- Cook onions in one Tablespoon of bacon drippings on medium high heat until golden brown. Remove from pan and set aside.
- Remove membrane from liver. Mix flour with salt and pepper, dredge liver in mixture.
- Fry Liver in remaining hot 2 Tablespoons of bacon drippings until browned well on both sides.
- Add onions and water to liver, cover and simmer 30 minutes or until liver is tender. You can add a little more water if necessary to prevent sticking.
- Serve with Creamed Irish Potatoes, Garlic Bread and garden salad.
LIVER WITH PEPPERS AND ONIONS
I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.-Naomi Giddis, Two Buttes, Colorado.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside. , In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles.
Nutrition Facts : Calories 245 calories, Fat 12g fat (2g saturated fat), Cholesterol 332mg cholesterol, Sodium 898mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
SAUTEED CALF'S LIVER SMOTHERED WITH ONIONS
Provided by Matthew Reichel
Categories Beef Onion Sauté Fall Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Combine flour, salt, and pepper in medium bowl. Coat liver with seasoned flour, shaking off excess. Heat oil in heavy large skillet over medium-high heat. Sauté liver in 2 batches until cooked to desired doneness, about 1 1/2 minutes per side for medium. Transfer liver to plate; tent with foil.
- Melt butter in same skillet over medium-high heat. Add beer and bring to boil, scraping up browned bits. Add onions; simmer until tender, about 15 minutes. Season with salt and pepper. Divide liver among 4 plates. Top with onions.
Tips
- Choose the right liver: Beef liver is the most commonly used liver for this dish, but you can also use pork or lamb liver. Make sure the liver is fresh and has no discoloration or bruising.
- Soak the liver in milk: This will help to remove any impurities and improve the flavor of the liver.
- Season the liver well: Use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder, to taste.
- Cook the liver over medium heat: This will help to prevent the liver from becoming tough or dry.
- Do not overcook the liver: Liver is best when it is cooked to a medium-rare or medium doneness. Overcooking will make the liver tough and dry.
- Serve the liver immediately: Liver is best served immediately after it is cooked. If you need to store the liver, do so in an airtight container in the refrigerator for up to 2 days.
Conclusion
Smothered liver with onions is a delicious and easy-to-make dish that is perfect for a weeknight meal. The liver is tender and flavorful, and the onions are sweet and caramelized. This dish is sure to please even the most discerning palate.
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