Best 3 Smothered Flat Iron Steak In A Parmesan Pepper Sauce Recipes
Indulge in a culinary masterpiece with our Smothered Flat Iron Steak in a Parmesan Pepper Sauce. This exceptional dish combines the tenderness of flat iron steak with a rich and flavorful sauce made from Parmesan cheese, heavy cream, garlic, and freshly cracked black pepper. Served over a bed of perfectly cooked pasta, this steak and sauce combination is a symphony of flavors that will tantalize your taste buds. Accompany your main course with a vibrant and refreshing Arugula Salad with Lemon Vinaigrette, featuring crisp arugula, tangy lemon vinaigrette, and a sprinkle of Parmesan cheese. For a delightful appetizer, whip up a batch of our Crispy Parmesan Zucchini Chips. These golden-brown zucchini slices coated in Parmesan cheese and herbs are a delightful combination of crispy and cheesy flavors. And to satisfy your sweet cravings, treat yourself to our decadent Chocolate Mousse with Fresh Berries. This light and airy mousse, topped with a medley of fresh berries, is the perfect ending to an unforgettable meal.
Let's cook with our recipes!
FLAT IRON STEAKS WITH MUSHROOM AND PEPPERCORN SAUCE
Flat Iron Steak is a well kept secret. Full of Beef flavor, it's is one of the "perfect for the grill" steaks as it is uniform in shape and thickness. It is also a great cut for marinating. You will want a grill safe skillet for this recipe-I use cast iron.
Provided by Diana Adcock
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine the salt, ground cumin and 1 teaspoon ground black pepper.
- Press into steaks and set aside for 30 minutes at room temperature.
- Heat grill to medium, or if using coals until white.
- Cook steaks 6 minutes on first side, 5 minutes on second side.
- Remove to a plate and cover with foil.
- In a grill safe skillet heat olive oil.
- Add mushrooms, garlic and chives.
- Cook for 5 minutes, remove mushroom mixture to a bowl, set aside.
- To skillet add the coarse peppercorns, Dijon, beef broth and whipping cream.
- Whisk well and cook for about 3 minutes, you will want this sauce more on the thick side than thin.
- Add the cooked mushroom mixture and cook until heated through.
- Slice steaks and top with sauce.
Nutrition Facts : Calories 1159.7, Fat 62.6, SaturatedFat 23.2, Cholesterol 219.6, Sodium 1671.8, Carbohydrate 108.6, Fiber 41.6, Sugar 4.3, Protein 70.6
LEMON GARLIC PEPPER FLAT IRON STEAK
I just bought Flat Iron Steak being new on the market, fixed it simple & got Great results easy jucy and tasty full of flavor & grilled Using my indoor Foreman Kitchen Grill It Worked Well!!
Provided by magicstar9000
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle mixture of spices
- & garlic on both sides of Flat Iron Steak.
- Let sit for 20 minutes at room temperature.
- Use any indoor grill
- like a George Forman Grill or stove top Grill.
- Oil Grill well.
- Heat on high for 3 minutes.
- Add the steak to the grill.
- Leaving it untouched until side one has grill marks about 5 minutes.
- turn over & leave on for another 4 minutes.
- serve sliced with potato or over rice with vegetables.
- also great in a tortilla.
- Very jucy & great flavor.
- Super Easy & priced well.
Nutrition Facts : Calories 663.4, Fat 53, SaturatedFat 13.1, Cholesterol 147.4, Sodium 3657.6, Carbohydrate 2.4, Fiber 0.8, Protein 42.9
SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE
A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.
Provided by My Food and Family
Categories Beef
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
- Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
- Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
Tips:
- Choose the right steak: Flat iron steak is a tender and flavorful cut that is perfect for smothering. It is also relatively inexpensive, making it a great option for a weeknight meal.
- Season the steak generously: Season the steak with salt, pepper, and garlic powder before cooking. This will help to enhance the flavor of the steak.
- Cook the steak over medium-high heat: Cooking the steak over medium-high heat will help to create a nice crust on the outside while keeping the inside tender and juicy.
- Don't overcook the steak: Flat iron steak is a thin cut of meat, so it is important to not overcook it. Otherwise, it will become tough and chewy.
- Make the sauce while the steak is cooking: The sauce for this recipe is simple to make and only takes a few minutes. You can make it while the steak is cooking so that it is ready when the steak is done.
- Serve the steak with your favorite sides: This smothered flat iron steak is delicious served with mashed potatoes, roasted vegetables, or a simple salad.
Conclusion:
Smothered flat iron steak in a parmesan pepper sauce is a quick and easy weeknight meal that is sure to please the whole family. The steak is tender and juicy, and the sauce is creamy and flavorful. This dish is also relatively inexpensive, making it a great option for a budget-friendly meal.
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