Best 4 Smoothie Bowl With Mango And Coconut Recipes
Start your day with a tropical twist with our tantalizing Mango Coconut Smoothie Bowl. This vibrant and creamy bowl combines the sweet and juicy flavors of mango with the rich and nutty taste of coconut. Topped with a variety of colorful and crunchy toppings, this smoothie bowl is a feast for both the eyes and the taste buds.
Also featured in this article are three additional smoothie bowl recipes to satisfy every craving. Indulge in the refreshing Tropical Green Smoothie Bowl, packed with spinach, pineapple, and banana for a healthy and energizing start to your day. Those looking for a creamy and indulgent treat will love the Chocolate Peanut Butter Smoothie Bowl, a decadent blend of chocolate, peanut butter, and banana. For a protein-packed option, try the Berry Boost Smoothie Bowl, featuring a medley of berries, Greek yogurt, and almond milk. With these four delicious recipes, you'll find the perfect smoothie bowl to match your mood and dietary preferences. So, get ready to blend, top, and savor the tropical goodness of our Mango Coconut Smoothie Bowl, along with three other delightful variations.
MANGO, COCONUT AND CHIA SMOOTHIE
This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Provided by Food Network Kitchen
Time 35m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
- Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams
MANGO SMOOTHIE BOWL
My daughter is a fussy eater but she will always eat a smoothie bowl. Mango is her favorite, so I created this one for her.
Provided by barbara
Categories Smoothie Bowl Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine mango, milk, banana, and agave syrup in a blender; blend until smooth.
- Pour into a bowl. Garnish with rows of banana, pomegranate seeds, flaked coconut, and raspberries.
Nutrition Facts : Calories 603.7 calories, Carbohydrate 71.5 g, Fat 38.4 g, Fiber 10 g, Protein 6 g, SaturatedFat 33.5 g, Sodium 40.1 mg
LIME COCONUT SMOOTHIE BOWL
Steps:
- Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.
Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.
MANGO- COCONUT SMOOTHIE
The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4
Number Of Ingredients 5
Steps:
- Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
- Add 1 cup water.
- Select programmed SMOOTHIE setting.
- Serve immediately. Top with diced mango and coconut, if desired.
Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g
Tips:
- For a creamy smoothie bowl, use frozen fruit instead of fresh fruit.
- If you don't have coconut milk, you can use almond milk or regular milk instead.
- To make the smoothie bowl more filling, add a scoop of protein powder or a handful of nuts or seeds.
- If you want a sweeter smoothie bowl, add a drizzle of honey or maple syrup to taste.
- Toppings are a great way to add extra flavor and texture to your smoothie bowl. Some popular toppings include: fresh fruit, granola, nuts, seeds, chia seeds, and coconut flakes.
Conclusion:
A smoothie bowl is a delicious, nutritious, and easy-to-make breakfast or snack. It is a great way to get your daily dose of fruits and vegetables, and it can be customized to your liking. With so many different fruits, vegetables, and toppings to choose from, the possibilities are endless. So get creative and enjoy your next smoothie bowl!
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