Best 2 Smooth Broccoli Vitamix Soup Recipes
Broccoli soup is a delectable and nutritious dish that can be enjoyed as a light lunch or a hearty dinner. Made with fresh broccoli florets, it's packed with vitamins, minerals, and antioxidants that provide numerous health benefits. This creamy and flavorful soup is surprisingly easy to make, especially with a Vitamix blender.
In this comprehensive guide, we'll provide you with not one, but three delectable broccoli soup recipes that cater to various dietary preferences. From a classic creamy broccoli soup to a vegan version and a low-carb option, we've got you covered. Each recipe is meticulously crafted to deliver the perfect balance of flavors and textures, making them crowd-pleasers for all occasions. Whether you're looking for a comforting meal on a chilly day or a healthy addition to your weekly menu, these broccoli soup recipes are sure to satisfy. So, get ready to indulge in the goodness of broccoli and savor every spoonful of these delightful creations.
SMOOTH BROCCOLI VITAMIX® SOUP
This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Provided by Ashley Olmstead
Categories Broccoli Soup
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
- Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g
SMOOTH BROCCOLI VITAMIX® SOUP
This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Provided by Ashley Olmstead
Categories Broccoli Soup
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
- Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g
Tips:
- Choose the right broccoli: Select vibrant green broccoli with tightly closed florets. Avoid wilted or yellowing ones. - Don't overcrowd the blender: Work in batches if needed to ensure smooth blending. Overcrowding can result in uneven textures. - Customize the flavors: Adjust seasonings to your preference. Add a touch of garlic powder, onion powder, or cayenne pepper for a more savory soup. - Make it a complete meal: Serve the soup with a side of whole-grain bread, crackers, or a simple salad to balance the meal. - Freeze for later: Broccoli soup freezes well. Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator or reheat directly from frozen over low heat. ###Conclusion:
Embrace the versatility of broccoli and transform it into a delicious and nutritious soup using your Vitamix. With minimal ingredients and effortless preparation, you'll have a creamy, vibrant green soup that's packed with vitamins, minerals, and antioxidants. Whether you're seeking a healthy lunch option, a light dinner, or a comforting meal on a chilly day, this smooth broccoli Vitamix soup is guaranteed to satisfy. So, gather your ingredients, blend away, and relish the goodness of this culinary creation!
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