**Smoky Sweet Potato Hash with Baked Eggs and Manchego: A Flavorful and Nutritious Breakfast Treat**
Start your day with a delightful combination of smoky flavors, tender textures, and wholesome ingredients with this Smoky Sweet Potato Hash with Baked Eggs and Manchego. This hearty and satisfying breakfast dish features crispy sweet potato cubes infused with smoky paprika, cumin, and garlic, topped with perfectly baked eggs and a sprinkling of nutty Manchego cheese. The contrasting textures of the crispy potatoes, soft eggs, and creamy cheese create a delightful symphony of flavors in every bite. This recipe also includes variations for a vegan version, a sheet pan method for hassle-free cooking, and a духовке method for a hands-off approach. Whether you're a fan of traditional breakfast fare or looking for a creative and nutritious way to kick off your morning, this Smoky Sweet Potato Hash with Baked Eggs and Manchego is sure to impress.
SWEET POTATO AND CARAMELIZED ONION HASH WITH BAKED EGGS
Prep the savory hash and refrigerate in individual ramekins for a quick and easy breakfast; just top with an egg and bake.
Provided by Sara Kate Gillingham
Categories Egg Onion Side Sweet Potato/Yam Fall
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Line a large baking sheet with foil or parchment paper.
- Melt butter in a cast-iron or other heavy skillet over medium-high heat. When it foams, add onions and sprinkle lightly with salt and pepper. (Don't worry if they are crammed into the pan; they will rapidly cook down.) Lower heat slightly and cook, stirring occasionally (reduce heat further if they seem to be burning), until dark brown, about 20-30 minutes.
- Meanwhile, toss sweet potatoes, oil, 1 1/2 tsp salt, smoked paprika, a generous helping of black pepper, and minced rosemary or oregano in a large bowl. Stir in onions.
- Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned.
- Reduce oven temperature to 425°. Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish.
- Make small wells in the hash and crack in the eggs. Sprinkle lightly with salt and pepper. Bake for 10-20 minutes, or until hash is hot and eggs are baked to your preference. Test the eggs by prodding them with a fork to check the firmness of the white and the runniness of the yolk.
- Serve immediately, with Parmesan, if desired.
POTATO HASH WITH BAKED EGGS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 35m
Yield 6 servings as a first course, or 4 as a main course
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Bring a pot of well-salted water to a boil. Add the potatoes and boil until about 3/4's of the way done, about 4 minutes. Drain well and spread out on a baking sheet to cool.
- Heat a large ovenproof skillet over high heat. When hot, add the olive oil, and then add the potatoes in a single layer. Lower the heat to medium and cook, tossing occasionally, until the potatoes are crusty and browned, 10 to 12 minutes. Season with salt and pepper. Add the onion and cook until the onions brown slightly, about 2 minutes
- Off the heat, make 8 small evenly-spaced wells in the hash and pour a small bit of olive oil in each well. Break an egg into each well. Sprinkle the eggs with salt and pepper. Scatter the oregano and the cheese over the hash.
- Transfer the skillet to the oven and bake until the eggs are cooked to your taste, about 5 minutes for firm whites and soft yolks. Serve immediately.
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
SMOKY SWEET POTATO HASH WITH BAKED EGGS AND MANCHEGO
From Melissa Rubel, Food & Wine Magazine. I like the way it uses only a few ingredients and makes the recipe totally vegetarian. Instead of the hot pimenton, you can use crushed red pepper flakes or those new flakes with chipotle peppers. I used sweet paprika (for color only) and a slight pinch of cayenne.
Provided by Manami
Categories Breakfast
Time 53m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°F
- In a large skillet, heat the olive oil.
- Add the sweet potatoes and cook, stirring occasionally, until browned, about 10 minutes.
- Add the scallions, garlic and pimentón and cook for 1 minute.
- Season the hash with salt and pepper and transfer to an 8-inch square baking dish.
- Bake the hash for 10 minutes, or until the potatoes are tender.
- Using the back of a spoon, make 4 wells in the hash.
- Crack an egg into each well, season lightly with salt and pepper and sprinkle the cheese on top.
- Bake the eggs for 18 minutes, or until the whites are firm and the yolks are still runny.
- Serve immediately.
Nutrition Facts : Calories 441.5, Fat 29.9, SaturatedFat 6, Cholesterol 372, Sodium 217, Carbohydrate 28.6, Fiber 4.4, Sugar 6.2, Protein 15
Tips:
- Choose the best potatoes: Yukon Gold or russet potatoes are ideal for this recipe because they hold their shape well during cooking.
- Cut the potatoes into uniform-sized pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the potatoes will steam instead of fry and you won't get that nice crispy texture.
- Use a well-seasoned cast iron skillet: This will help the potatoes get that nice smoky flavor.
- Add the spices gradually: Start with a small amount and add more to taste. You can always add more spice, but you can't take it away.
- Don't overcook the eggs: The yolks should be slightly runny.
- Serve the hash immediately: This dish is best enjoyed fresh out of the pan.
Conclusion:
This smoky sweet potato hash with baked eggs and manchego is a delicious and easy-to-make breakfast, lunch, or dinner. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy meal, give this recipe a try! You won't be disappointed.
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