Best 2 Smoky Salt Free Black Bean Dip Recipes

Calling all bean dip lovers! This article introduces a collection of delectable black bean dip recipes that are sure to tantalize your taste buds. Whether you prefer a classic, smoky, or vegan option, we've got you covered. Our featured recipe, the Smoky Salt-Free Black Bean Dip, is a flavorful blend of black beans, roasted red peppers, and spices, perfectly balanced with a touch of smokiness. It's not only delicious but also a healthier choice, made without added salt. If you're looking for a creamy and indulgent dip, try our Creamy Black Bean Dip. This recipe combines black beans, sour cream, and cream cheese, resulting in a rich and satisfying dip that's perfect for parties or gatherings. For those who prefer a vegan alternative, our Vegan Black Bean Dip is made with plant-based ingredients, including silken tofu and nutritional yeast, providing a creamy texture and a savory flavor profile. And for those who love their dips with a kick, our Spicy Black Bean Dip is sure to deliver. A combination of black beans, jalapenos, and chili peppers creates a fiery and flavorful dip that's perfect for spice enthusiasts. No matter your preference, these black bean dip recipes are sure to be a hit at your next gathering.

Let's cook with our recipes!

SMOKY BLACK BEAN DIP

Smoky Black Bean Dip image

Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Provided by HurdBird

Time 20m

Yield 16

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Steps:

Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g

SMOKY BLACK BEANS

Smoky Black Beans image

Provided by William Lee

Categories Bean Pepper Side Super Bowl Vegetarian Quick & Easy Backyard BBQ Winter Potluck Gourmet New York

Yield Serves 4

Number Of Ingredients 5

Ingredients

1 small onion
1 chipotle chile (either canned in adobo or dried)
two 15- to 16-ounce cans black beans
2 teaspoons olive oil
3/4 cup fresh orange juice

Steps:

Mince onion. If using dried chipotle, in a bowl soak in boiling-hot water to cover 5 minutes and drain. Wearing protective gloves, mince soaked or canned chipotle. In a colander rinse black beans well and drain.
In a 2- to 3-quart heavy saucepan cook onion in oil over moderately low heat, stirring, until softened. Add chipotle and cook, stirring, 2 minutes. Add beans, 1 cup water, and orange juice and simmer, mashing mixture 3 or 4 times with a potato masher, until slightly thickened, about 15 minutes. Season beans with salt.

Tips:

Use quality ingredients: Fresh, flavorful ingredients will result in a better-tasting dip.
Don't overcook the beans: Overcooked beans will be mushy and lose their flavor.
Use a food processor or blender: This will help to create a smooth and creamy dip.
Season to taste: Add salt, pepper, and other seasonings to taste.
Chill before serving: This will allow the flavors to meld and develop.
Serve with your favorite toppings: Such as sour cream, shredded cheese, chopped cilantro, or avocado.

Conclusion:

Smoky salt-free black bean dip is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or simply enjoying at home. With its smoky flavor and creamy texture, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a tasty and nutritious snack, give this smoky salt-free black bean dip a try. You won't be disappointed!

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