**Smoky Lemony Shredded Brussels Sprouts: A Delightful Culinary Experience**
Indulge in a symphony of flavors with our delectable Smoky Lemony Shredded Brussels Sprouts recipe. This dish tantalizes the taste buds with its unique blend of smokiness, tanginess, and a hint of sweetness. The shredded Brussels sprouts are roasted to perfection, infusing them with a delightful smoky flavor, while the lemon zest and juice add a refreshing brightness. Accompanying this recipe are two additional variations: a Garlicky Parmesan version that offers a savory and cheesy twist, and a Spicy Sriracha variation that brings a fiery kick to the table. These versatile recipes cater to diverse palates, making them perfect for weeknight dinners, potlucks, or as a delightful side dish for your next holiday feast.
LEMONY SHREDDED BRUSSELS SPROUTS
This remarkably easy side dish makes an impressively tasteful addition to any holiday meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 4
Steps:
- In a large nonstick skillet, heat oil over medium-high, add brussels sprouts and 2 tablespoons water; season with salt and pepper. Cook, stirring occasionally, until crisp-tender, 8 to 10 minutes. Remove from heat, and stir in lemon juice.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 4 g
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
- Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.
CRISPY SHREDDED BRUSSELS SPROUTS
Get the best of both worlds with these tender but oh-so Crispy Shredded Brussels Sprouts. Brussels sprouts are already big on flavor, but are even better with added hits of balsamic, garlic, and optional bacon. This roasted shaved brussels sprouts recipe is great for long time lovers and sprout newbies, alike!
Provided by Danielle Esposti
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oven to 425°F. Line a baking sheet with parchment paper.
- Toss the brussels sprouts with the fat, balsamic vinegar, salt, and garlic powder.
- Spread evenly onto the baking sheet.
- Transfer to the oven and roast 20-22 minutes, stirring occasionally, until golden brown and crisp. Serve immediately.
Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
HASHED BRUSSELS SPROUTS WITH LEMON
A shower of lemon zest and black mustard seeds on a fast sauté of hashed brussels sprouts makes a traditional side dish with unexpected, bright flavors. Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.
Provided by Julia Moskin
Categories quick, side dish
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 9
Steps:
- Place lemon juice in a large bowl. Cut bottoms off sprouts, and discard. Working in batches, use a food processor fitted with the slicing blade to cut sprouts into thin slices. (If cutting by hand, halve sprouts lengthwise, and thinly slice them crosswise. The slices toward the stem end should be thinner, to help pieces cook evenly.) As you work, transfer slices into bowl with lemon juice. When all sprouts are sliced, toss them in juice and use your fingers to separate leaves. (Recipe can be prepared to this point and refrigerated, covered, for up to 3 hours.)
- When ready to serve, heat oil and butter over high heat in a skillet large enough to hold all sprouts. When very hot, add sprouts, garlic and seeds, and cook, stirring often, until sprouts are wilted and lightly cooked, but still bright green and crisp, about 4 minutes. Some leaves may brown slightly.
- Add wine and sprinkle with salt and pepper. Cook, stirring, 1 minute more. Turn off heat, add salt and pepper to taste, and more lemon juice if desired. Stir in the lemon zest, reserving a little for top of dish. Transfer to a serving bowl, sprinkle with remaining zest and serve.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 316 milligrams, Sugar 3 grams, TransFat 0 grams
CARAMELIZED BRUSSELS SPROUTS WITH LEMON
Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
- Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.
Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g
LEMONY BRUSSELS SPROUT SLAW
Like cabbage, raw brussels sprouts do well when shredded and mixed with a tart apple, lemon juice and zest, and a dressing of Dijon mustard and mayonnaise. It's not a traditional slaw, but the concept is the same. Serve this immediately, or give it some time in the fridge to let the flavors meld. (You may want to drain it before serving if it has released a lot of liquid.)
Provided by Mark Bittman
Categories easy, quick, salads and dressings, appetizer, side dish
Time 30m
Yield 8 servings
Number Of Ingredients 11
Steps:
- To make the dressing, whisk together the mayonnaise, mustard, lemon juice and zest in a small bowl. Add the oil a little at a time, whisking all the while.
- Combine the brussels sprouts, apple and shallot and toss with the dressing. Sprinkle with salt and plenty of black pepper and refrigerate until ready to serve. (It's best to let the slaw rest for an hour or so to allow the flavors to mellow; the sprouts will also soften a bit and exude some juice. You can let it sit longer, for up to 24 hours, if you like. Drain the slaw before continuing.) Just before serving, toss with the mint.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 313 milligrams, Sugar 5 grams, TransFat 0 grams
LEMONY BRUSSELS SPROUTS
This side dish is a fast and refreshing way to serve little cabbages. The buttery lemon sauce really brings out the flavor of the sprout. My youngest son loves them!-Joyce Guth, Mohnton, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut an "X" in the core of each brussels sprout. Place in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain. In a large skillet, saute the sprouts, lemon juice, salt and pepper in butter for 2-3 minutes or until flavors are blended. Add garlic; cook 1 minute longer.
Nutrition Facts :
Tips:
- Choose fresh Brussels sprouts: Look for firm, compact sprouts with bright green leaves.
- Trim the Brussels sprouts: Remove any damaged or discolored leaves and cut off the stem end.
- Shred the Brussels sprouts: You can use a food processor fitted with a shredding disc or a sharp knife to shred the Brussels sprouts.
- Season the Brussels sprouts: Before cooking, toss the Brussels sprouts with olive oil, salt, and pepper.
- Cook the Brussels sprouts: You can cook the Brussels sprouts in a variety of ways, including roasting, sautéing, or grilling.
- Add smoky flavor: To add a smoky flavor to the Brussels sprouts, you can cook them over a charcoal grill or add smoked paprika to the seasoning.
- Add lemon flavor: To add a bright, lemony flavor to the Brussels sprouts, you can add lemon zest, lemon juice, or both.
- Serve the Brussels sprouts: Brussels sprouts can be served as a side dish or main course. They can also be added to salads, soups, and stews.
Conclusion:
Smoky lemony shredded Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be cooked in a variety of ways. With their smoky flavor and bright, lemony taste, these Brussels sprouts are sure to be a hit at your next meal.
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