Indulge in a symphony of flavors with our meticulously curated collection of recipes featuring the delicate and smoky essence of hake, complemented by an array of beans and vibrant greens. Embark on a culinary journey that begins with a classic pairing of Hake with Cannellini Beans and Wilted Greens, where the fish's subtle smokiness harmonizes with the creamy beans and earthy greens. For a taste of the Mediterranean, explore our recipe for Hake with Borlotti Beans and Salsa Verde, where the freshness of salsa verde enhances the delicate flavors of hake and beans.
Transport yourself to the vibrant streets of Spain with our Paella with Hake, Beans, and Greens, a delightful union of seafood, vegetables, and rice, infused with the essence of saffron. Discover a hearty and comforting dish in our Hake and Bean Stew with Chorizo, where the smokiness of hake blends seamlessly with the bold flavors of chorizo and tender beans. And for a refreshing twist, try our Hake with Green Beans and Lemon Butter, where the bright acidity of lemon and the vibrant green beans complement the delicate smokiness of hake. Each recipe promises a unique culinary experience, inviting you to savor the exquisite flavors of hake, beans, and greens in all their glory.
10 WAYS TO USE HAKE (EASY FISH MAINS)
Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hake recipe in 30 minutes or less!
Nutrition Facts :
SMOKY BEANS
These beans are a perfect side dish to almost any meal. Try serving them with your favorite grilled meat! -Pat Turner, Seneca, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 90-95 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 3 tablespoons drippings. Saute onions in reserved drippings until tender. , In a very large bowl, combine the beans, sausages, bacon and onions. Combine the remaining ingredients; stir into bean mixture. , Pour into four greased 13-in. x 9-in. baking dishes. Bake, uncovered, at 350° for 45-55 minutes or until heated through.
Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 628mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein.
Tips:
- Choose the right fish: Hake is a great choice for this recipe, as it is a firm, white fish that holds up well to cooking. Other good options include cod, haddock, or pollock.
- Use fresh ingredients: The fresher the ingredients, the better the dish will taste. Look for firm, brightly colored vegetables and herbs.
- Don't overcook the fish: Hake cooks quickly, so it's important to not overcook it. Otherwise, it will become dry and tough.
- Season the fish well: Be generous with the salt and pepper, and don't be afraid to add other spices or herbs to taste.
- Serve the fish immediately: Hake is best served hot off the stove. Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
This smoky hake with beans and greens is a delicious and healthy meal that is perfect for a weeknight dinner. The fish is tender and flavorful, and the beans and greens add a hearty and nutritious touch. The dish is also easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal that is sure to please everyone at the table, give this smoky hake with beans and greens a try.
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