Best 5 Smoky Cauliflower Bites Recipes
**Smoky Cauliflower Bites: A Flavorful Twist on a Healthy Snack**
Craving a delectable snack that satisfies your taste buds without compromising your health goals? Look no further than these Smoky Cauliflower Bites! These crispy and flavorful florets are coated in a tantalizing blend of spices, giving them a smoky and addictive flavor. Whether you're a vegetarian, vegan, or simply seeking a healthier alternative to traditional snacks, these cauliflower bites are sure to hit the spot.
**Air Fryer Smoky Cauliflower Bites:** This recipe harnesses the power of an air fryer to create crispy cauliflower bites with minimal oil, resulting in a guilt-free indulgence.
**Smoky Cauliflower Bites with Chipotle Sauce:** For those who love a bit of heat, this recipe pairs the smoky cauliflower bites with a creamy chipotle sauce, adding a spicy kick to each bite.
**Baked Smoky Cauliflower Bites:** If you don't have an air fryer, this oven-baked version delivers equally delicious results. Enjoy these crispy cauliflower bites without the need for specialized equipment.
**Smoky Cauliflower Bites with Tahini Sauce:** This recipe takes the smoky cauliflower bites to a new level with a velvety tahini sauce. The nutty and tangy flavors of the sauce complement the smokiness of the cauliflower perfectly.
**Air Fryer BBQ Cauliflower Bites:** Craving a smoky BBQ flavor? This recipe combines the irresistible taste of barbecue sauce with the crispy texture of air-fried cauliflower bites. It's a perfect snack for game day or a casual get-together.
**Smoky Cauliflower Bites with Avocado Ranch Dressing:** This recipe pairs the smoky cauliflower bites with a creamy avocado ranch dressing. The cool and tangy dressing adds a refreshing contrast to the smoky flavor of the cauliflower.
SMOKY CAULIFLOWER
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS
Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!
Provided by Marjory Pilley
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees °F.
- Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
- Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
- Cover with a tight-fitting lid. Gently toss to coat.
- Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
- Bake for 20 minutes or until edges begin to crisp.
- Enjoy hot from the oven!
Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROASTED CAULIFLOWER BITES
Steps:
- For the cauliflower: Preheat the oven to 400 degrees F.
- Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until golden and tender, about 20 minutes.
- For the saffron beurre blanc: Combine the white wine, cream, garlic, olive oil and lemon juice in a medium skillet over medium heat. Bring to a low simmer, then add the salt and saffron. Slowly whisk in the butter, one piece at a time, to emulsify into a sauce. Pour the sauce through a strainer and set aside.
- Arrange the roasted cauliflower on a platter. Place the cilantro around the cauliflower. Dot with sriracha (more or less to your taste). Drizzle with a few tablespoons beurre blanc (extra beurre blanc will keep in the refrigerator up to 2 days).
SMOKY CAULIFLOWER BITES
These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.
Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SMOKY CAULIFLOWER BITES
Provided by Justin Warner, Food Network Star Season 8 Winner
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat oil in a deep-fryer to 360 degrees F.
- Add cauliflower, smoked beer, salt and liquid smoke to a pressure cooker. Cook under normal pressure for 6 minutes, then release pressure according to manufacturer's instructions and remove lid. Strain cauliflower and place in a large bowl. Season with salt and pepper.
- Add instant flour and cornstarch to a small bowl. Mix to combine. Sprinkle over cauliflower, tossing to coat all the florets.
- Deep-fry until golden brown and crispy, about 4 minutes. Sprinkle with green onions and serve with BBQ Dipping Sauce on the side.
- Mix together barbecue sauce, ketchup, chipotle powder and cocoa powder in a small bowl. Stir to combine.
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is compact and heavy for its size. Avoid heads with brown or yellow spots, as these may indicate age or spoilage.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through, while if they are too small, they may overcook and become mushy.
- Toss the cauliflower florets in a flavorful marinade: This will help to infuse them with flavor and prevent them from drying out during cooking. You can use a variety of marinades, such as olive oil, garlic, and herbs, or a store-bought marinade.
- Cook the cauliflower florets until they are tender: You can cook them in the oven, on the stovetop, or in an air fryer. The cooking time will vary depending on the method you choose, but the cauliflower should be tender enough to easily pierce with a fork.
- Serve the cauliflower florets immediately: They are best enjoyed when they are hot and crispy. You can serve them as a snack, an appetizer, or a side dish.
Conclusion:
Smoky cauliflower bites are a delicious and healthy snack or appetizer that are sure to please everyone. They are easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a dish that is both flavorful and satisfying. So next time you are looking for a healthy snack, give smoky cauliflower bites a try. You won't be disappointed!
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