Best 4 Smoky Black Bean And Corn Empanadas Recipes

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Calling all food enthusiasts! Embark on a culinary journey with our delectable Smoky Black Bean and Corn Empanadas. These tantalizing turnovers are a symphony of flavors and textures, featuring a hearty filling of smoky black beans, sweet corn, and aromatic spices, all enveloped in a crispy, golden crust. Our comprehensive guide provides two irresistible recipes: a traditional baked version and an air fryer adaptation for those seeking a healthier alternative. Get ready to indulge in a delightful appetizer, main course, or party snack that will leave your taste buds craving more.

**Traditional Baked Empanadas:**

This classic method yields perfectly crispy empanadas with a tender, flaky crust. The filling is a harmonious blend of black beans, corn, bell peppers, onions, and a medley of spices, creating a savory and satisfying experience.

**Air Fryer Empanadas:**

For those seeking a healthier option, our air fryer empanadas offer a guilt-free indulgence. With minimal oil and reduced cooking time, these empanadas retain their crispy texture while boasting a slightly softer crust. The filling remains just as flavorful, ensuring a delightful treat that won't compromise your health goals.

So, whether you prefer the traditional baked method or the modern air fryer technique, our Smoky Black Bean and Corn Empanadas promise an unforgettable culinary experience. From the initial preparation to the final bite, we guide you through each step, ensuring success in your kitchen. Let's get cooking!

Here are our top 4 tried and tested recipes!

BEEF, BLACK BEAN AND CORN EMPANADAS



Beef, Black Bean and Corn Empanadas image

Provided by Jamie Sanders

Number Of Ingredients 11

1 package empanada dough rounds - if you can't find the empanada dough rounds, just use pre-made pie crust (You could also make it from scratch..)
olive oil
1 cup of diced onions
1 pound ground beef
1 package of taco seasoning or its equivalent in dried spices
1 additional tsp each of dried cumin and garlic *optional, but I add the extra spice for stronger flavor (I put cumin and garlic in practically everything...)
1 cup corn kernels
1 3/4 cup black beans, rinsed and drained
1 cup of salsa
shredded cheese
optional: Sour cream and guacamole for serving

Steps:

  • Heat the oil in a large skillet and saute the onion for about 2 minutes.
  • Add the ground beef (breaking into crumbles as you cook it), taco seasoning and spices and cook until brown.
  • Add black beans, corn, and salsa, cooking for another 3 minutes or so, to help the flavors blend.
  • Preheat the oven to 425
  • Prepare your dough, if using pie crusts or your own dough, cut the dough into 5-inch circles. (or squares if easier.)
  • Add about 3 tablespoons of the beef mixture to the center of the dough and top with a generous amount of shredded cheese.
  • Fold the dough in half and seal edges with a fork.
  • Brush the tops of the empanadas lightly with oil and bake on a well-greased cookie sheet for about 20 minutes or until golden brown
  • Serve with optional sour cream, guacamole and enjoy!

CORN AND BLACK BEAN EMPANADAS



Corn and Black Bean Empanadas image

An easy recipe for appetizers for any get-together, from the 4th of July to New Year's, or are a great crowd-pleaser for game day! They are also perfect as a meal for a smaller crowd. Black beans and fresh corn pair with enchilada sauce and a sprinkling of cotija cheese to make a truly delectable dish.

Provided by Raquel Smith

Categories     Appetizer

Time 45m

Number Of Ingredients 6

1 15-oz. can black beans, rinsed and drained
1 ear fresh corn
2 Tbsp fresh chopped oregano
1/2 cup enchilada sauce
1/2 cup grated cotija cheese
1 recipe pie dough

Steps:

  • Preheat your oven to 375°F. Shuck the corn and cut the kernels off the cob. Combine with the black beans and oregano.
  • Roll out half of your pie dough into a 1/8-inch-thick rectangle. Cut into a 3×3″ grid, as shown in the photos above.*
  • Spoon a heaping tablespoon of the corn filling onto the center of every other square. Add 1-2 teaspoons enchilada sauce and top with a sprinkling of cheese.
  • Gently peel up an empty square and place it on top of one with the filling. Press the edges together with your fingers, then seal with the tines of a fork.
  • Transfer to a silicone-lined or parchment-lined baking sheet and bake for 25-30 minutes, rotating the pan halfway through. They should be nice and golden. Remove from the oven and serve piping hot, topped with more enchilada sauce and cheese.

Nutrition Facts : ServingSize 2 pieces, Calories 613 calories, Sugar 4.3 g, Sodium 1003.6 mg, Fat 36.4 g, SaturatedFat 15.8 g, TransFat 2.2 g, Carbohydrate 59 g, Fiber 7.6 g, Protein 13.5 g, Cholesterol 51.5 mg

SMOKY BLACK BEAN BISQUE



Smoky Black Bean Bisque image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1/2 cup chopped carrot
1/2 cup fresh or frozen corn kernels (if fresh, from about 1 ear of corn)
1/2 cup chopped onion
Kosher salt
2 cloves garlic, finely chopped
2 teaspoons chile powder
1 teaspoon ground cumin
Two 15-ounce cans black beans, rinsed and drained
1 canned chipotle pepper in adobo sauce, chopped, plus 2 tablespoons adobo sauce
1 quart (4 cups) hot vegetable or chicken stock
2 tablespoons fresh lime juice
Fresh cilantro leaves, for garnish
Sour cream, for garnish

Steps:

  • In a large saucepan, heat the oil over medium heat. Add the carrot, corn and onion and cook until the vegetables being to soften, about 8 minutes. Season with salt.
  • Add the garlic, chile powder and cumin and cook until the spices are fragrant, about 1 minute. Add the beans, chipotle and adobo sauce and stir just to combine. Pour in the stock and 1 cup water. Bring to a simmer and cook until thick and creamy, 35 to 40 minutes.
  • Stir in the lime juice and season with salt, if necessary. Puree the hot soup with a hand blender, if desired, or leave chunky. Serve in soup bowls with the cilantro and a dollop of sour cream.

BLACK BEAN EMPANADAS



Black Bean Empanadas image

Make and share this Black Bean Empanadas recipe from Food.com.

Provided by JillAZ

Categories     Mexican

Time 1h30m

Yield 24 empanadas, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1/4 cup finely diced onion
3/4 teaspoon minced garlic
1/4 teaspoon cumin
1/4 teaspoon dried Mexican oregano, crumbled
1 1/2 cups cooked black beans
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons water
1/4 cup crumbled queso blanco or 1/4 cup cheddar cheese
3/4 cup flour
1/2 cup masa harina
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon canola oil
2 large eggs
2 tablespoons water
egg wash
3 cups oil (for frying)
kosher salt, as needed for garnish

Steps:

  • To make filling:.
  • Heat olive oil in a medium saute pan over med-hi heat. Add onion and garlic and saute until tender, stirring frequently to prevent garlic from burning.
  • Stir in the cumin and oregano and cook for 30 more seconds. Add the beans and salt and pepper.
  • Remove from heat and cool slightly. Place beans in a blender and puree. If they are too stiff, add the water as needed to make a smooth puree.
  • Transfer to a bowl and mix in the cheese.
  • The filling can be prepared ahead and stored in the fridge for up to 2 days.
  • To make dough:.
  • Combine the flour, masa harina, baking powder and salt in a medium bowl. Toss to mix. Add oil and stir with a wooden spoon.
  • In a liquid measuring cup, mix together the eggs and water. Add gradually to the flour mixture until it is all incorporated.
  • Turn dough out onto a board and knead until it is very pliable - about 3 minutes. Add more flour or water if needed.
  • To assemble:.
  • Roll the dough out very thinly, about 1/16 inch thickness. Cut using a 3 inch round cutter. You should have 24 circles.
  • In a small bowl beat together 1 egg and 1 T. water to make an egg wash.
  • Place 2-1/2 teaspoons of filling in the center of each circle. Brush edges with egg wash and fold in half. Seal by pressing together with a fork. Place on a parchment lined baking sheet.
  • You may make these ahead and chill, covered, for up to 24 hours or freeze for up to 3 weeks.
  • Heat oil in a deep fryer or skillet to 350 degrees. Fry until golden brown and crisp about 3-4 minutes. Drain on paper towels and sprinkle with kosher salt before serving.
  • Serve with sour cream, salsa or guacamole.

Nutrition Facts : Calories 886.2, Fat 87, SaturatedFat 11.4, Cholesterol 52.9, Sodium 595.8, Carbohydrate 23, Fiber 3.2, Sugar 0.3, Protein 6.4

Tips:

  • For a crispy crust, make sure to use cold water when making the dough. You can also chill the dough for at least 30 minutes before rolling it out.
  • If you don't have a food processor, you can mash the beans and corn by hand. Just make sure they are mashed until they are smooth.
  • Feel free to add your favorite spices or seasonings to the filling. Some good options include chili powder, cumin, garlic powder, or onion powder.
  • If you don't have empanada wrappers, you can use wonton wrappers or pie crust dough. Just make sure to roll them out thinly so that they are easy to fold.
  • To prevent the empanadas from sticking to the pan, make sure to grease it lightly with oil or cooking spray.
  • Serve the empanadas with your favorite dipping sauce. Some good options include salsa, guacamole, or sour cream.

Conclusion:

These smoky black bean and corn empanadas are a delicious and easy-to-make appetizer or snack. They are perfect for a party or potluck, and they can also be made ahead of time and frozen. So next time you are looking for a tasty and satisfying snack, give these empanadas a try!

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