Best 4 Smoked Sausage And Cauliflower Fried Rice Recipes

Tantalize your taste buds with a culinary fusion that blends the smoky essence of sausage with the vibrant freshness of cauliflower in a symphony of flavors called Smoked Sausage and Cauliflower Fried Rice. This delectable dish not only satisfies your cravings but also caters to dietary preferences, offering both a traditional and a low-carb version.

In the traditional recipe, succulent smoked sausage pairs with fluffy rice, colorful vegetables, and a savory sauce, creating a hearty and comforting meal. For those seeking a lighter alternative, the low-carb version artfully replaces rice with cauliflower rice, resulting in a guilt-free indulgence that maintains the same explosion of flavors. Both variations promise an unforgettable culinary experience, leaving you fully satiated and craving more.

Let's cook with our recipes!

EASY SMOKED SAUSAGE SKILLET

Easy Smoked Sausage Skillet image

Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.

Provided by Hillshire Farm(R) Brand

Categories Trusted Brands: Recipes and Tips Hillshire Farm®

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 (14 ounce) package Hillshire Farm® Smoked Sausage, diagonally cut into 1/4-inch slices
¼ cup olive oil
2 cloves garlic, crushed
1 large red bell pepper, sliced thin
1 small yellow onion, sliced thin
1 (10 ounce) package frozen broccoli, thawed
½ cup chicken broth or water
½ cup tomato sauce
2 cups instant rice
½ cup shredded mozzarella cheese

Steps:

Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.

Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g

DIRTY RICE WITH SMOKED SAUSAGE

Dirty Rice with Smoked Sausage image

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

2 cups long grain white rice
5 cups chicken stock, divided
2 tablespoons vegetable oil
1 pound smoked pork sausage, sliced
1 clove garlic, minced
1 large onion, chopped
1 stalk celery, chopped
1 medium green bell pepper, chopped
1/4 teaspoon cayenne
1/4 cup chopped fresh parsley leaves
Kosher salt and freshly ground black pepper

Steps:

Make the rice, in a medium saucepan combine the rice and chicken stock. Bring to a boil, reduce the heat and simmer until all the stock is absorbed into the rice, about 20 minutes.
Meanwhile heat oil in a heavy-bottomed saute pan over medium-high heat. Brown the sausage. Once browned, add the garlic, onion, celery, and green bell pepper. Cook until softened, about 5 minutes. Season with salt and pepper. Add 1 cup chicken stock and cayenne. Cook until the stock has reduced a little. Add the cooked rice and parsley and stir thoroughly. Taste and season with salt and pepper, if necessary.

SMOKED SAUSAGE AND RICE - EASY ONE POT DINNER!

Smoked Sausage and Rice - easy one pot dinner! image

Recipe video above. The smoked sausage is the trick here to get great flavour into this quick one pot dinner. Tastes like Jambalaya, minus the cajun flavours, and much faster to make. Everybody loves this!I used kransky sausages but you can use any smoked sausages you want, including chorizo. You can even use raw sausages - see Note 1! Also feel free to use other vegetables - anything that can hold up to 20 minutes on the stove.

Provided by Nagi

Categories Main

Time 40m

Number Of Ingredients 13

Ingredients

3 tbsp extra virgin olive oil
5 garlic cloves (, finely minced)
2 onions ((medium), chopped (or 1 large))
1 yellow capsicum (, cut into 1.5cm / 1" squares)
1 red capsicum (, cut into 1.5cm / 1" squares)
400 g/ 14oz (~3) kransky or other smoked sausages (, sliced 0.5cm thick / 1/4" thick)
3/4 tsp salt
1/2 tsp pepper
3/4 tsp smoked paprika ((sub normal paprika))
1 1/2 cup long grain white rice (, uncooked (Note 2 other rices))
2 1/2 cups chicken stock/broth (, low sodium (or veg stock))
2 cups frozen peas (, thawed)
2 tbsp parsley (, chopped (optional))

Steps:

Cook sausage: Heat 2 tbsp oil in a large heavy based pot over medium high heat. Add sausages and cook until golden. Remove with a slotted spoon.
Cook onion and garlic: Add remaining 1 tbsp oil. Add garlic and onion, cook for 2 minutes. Add capsicum and cook for 2 minutes until onion is translucent.
Add rice and liquid: Add rice, chicken stock, paprika, salt, pepper and the sausage. Stir, bring to boil, then reduce heat to low so it's simmering very gently.
Cover and cook: Cover with lid, cook 20 minutes.
Add peas and rest: Remove pot from stove. Working quickly, remove lid, add peas, then quickly put the lid back on. Rest 10 minutes - the residual heat with cook the peas.
Fluff and serve: Add parsley. Use a fork to fluff the rice. Serve immediately!

Nutrition Facts : Calories 597 kcal, Carbohydrate 64 g, Protein 20 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 57 mg, Sodium 1073 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 17 g, ServingSize 1 serving

CLASSIC SMOKED SAUSAGE & PEPPERS

Classic Smoked Sausage & Peppers image

Sliced smoked sausage is sauteed with onions and red and green bell peppers for a quick and colorful weeknight dinner.

Provided by Hillshire Farm(R) Brand

Categories Trusted Brands: Recipes and Tips Hillshire Farm®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 (14 ounce) package Hillshire Farm® Smoked Sausage, diagonally cut into 1/4-inch slices
2 tablespoons olive oil
1 cup onion, cut into 1-inch pieces
2 cups red and green peppers, cut into 1-inch pieces
½ teaspoon dried oregano
½ cup grated Parmesan cheese

Steps:

Saute sausage in a large skillet over medium-high heat for 3 minutes, turning occasionally.
Add olive oil, onion, peppers and oregano, cooking until tender, about 3 minutes.
Remove from heat, stir in Parmesan cheese.

Nutrition Facts : Calories 313.9 calories, Carbohydrate 8.7 g, Cholesterol 47.2 mg, Fat 25.4 g, Fiber 1.9 g, Protein 11.6 g, SaturatedFat 8.9 g, Sodium 671.6 mg, Sugar 2.4 g

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for smoked sausage that is well-seasoned and has a good smoky flavor. Use fresh cauliflower and vegetables, and choose a rice that you enjoy.
Don't overcrowd the pan: When cooking the fried rice, be sure to not overcrowd the pan. This will prevent the rice from cooking evenly and will make it more likely to stick together. Cook the rice in batches if necessary.
Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the rice from sticking and will give it a nice, smoky flavor. If you don't have a well-seasoned wok or skillet, you can season it by cooking a few tablespoons of oil in it over high heat until it starts to smoke. Then, remove the oil and wipe out the wok or skillet with a paper towel.
Add the ingredients in the correct order: When cooking the fried rice, be sure to add the ingredients in the correct order. This will help to ensure that the rice is cooked properly and that the flavors are well-balanced.
Serve immediately: Fried rice is best served immediately after it is cooked. This will help to ensure that the rice is still hot and fluffy.

Conclusion:

Smoked sausage and cauliflower fried rice is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to use up leftover smoked sausage and cauliflower. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy.