Best 2 Smoked Salmon Avocado Sushi Salad Recipes

Craving a healthy and satisfying meal? Look no further than this smoked salmon avocado sushi salad! This vibrant dish combines the bold flavors of smoked salmon, creamy avocado, and sushi rice, all tossed in a zesty dressing. Not only is this salad a feast for the taste buds, but it's also incredibly easy to make. In addition to the main recipe, we've included three variations to cater to different dietary preferences and tastes: a vegetarian option, a spicy version, and a low-carb alternative. Whether you're a sushi enthusiast, a health-conscious individual, or simply looking for a quick and delicious meal, this smoked salmon avocado sushi salad is sure to hit the spot. Get ready to tantalize your taste buds with this delectable and versatile dish!

Let's cook with our recipes!

SMOKED SALMON-AVOCADO SUSHI SALAD

Smoked Salmon-Avocado Sushi Salad image

Achieving spectacular results is surprisingly simple when you try your hand at this Asian specialty.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 4

Number Of Ingredients 10

Ingredients

1 1/4 cups water
1 cup uncooked sushi rice
1/4 cup seasoned rice vinegar
2 tablespoons less-sodium soy sauce
1 1/2 teaspoons seasoned rice vinegar
1/4 to 1/2 teaspoon wasabi paste
2 tablespoons sesame seed, toasted*
1 avocado, peeled and cut lengthwise into 16 slices
1 package (3 oz) thinly sliced salmon lox
4 teaspoons chopped pickled ginger slices (from 6-oz jar)

Steps:

In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
In small bowl, mix dressing ingredients with wire whisk.
Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick. Roll edges in sesame seed. Place each patty on serving plate. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices. Serve immediately.

Nutrition Facts : Calories 290, Carbohydrate 45 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 6 g, TransFat 0 g

SMOKED SALMON & AVOCADO SUSHI

Smoked salmon & avocado sushi image

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Provided by Silvana Franco

Categories Dinner, Main course

Time 30m

Yield Makes 32

Number Of Ingredients 9

Ingredients

300g sushi rice
2 tbsp rice or white wine vinegar
1 tsp caster sugar
1 large avocado
juice ½ lemon
4 sheets nori seaweed
4 large slices smoked salmon
1 bunch chives
sweet soy sauce (kecap manis), to serve

Steps:

Put the rice in a small pan with 600ml water. Bring to the boil and cook for 10 mins until the water is absorbed and the rice is tender. Stir through the vinegar and sugar, cover and cool.
Skin, stone and slice the avocado. Put in a bowl and squeeze over the lemon juice, turning the avocado to ensure the pieces are covered.
Divide the rice between the nori sheets and spread it out evenly, leaving a 1cm border at the top and bottom. Lay the salmon over the rice, followed by the chives and finally position the avocado across the centre.
Fold the bottom edge of the seaweed over the filling, then roll it up firmly. Dampen the top border with a little water to help it seal the roll. Repeat to make 4 rolls. At this stage, the rolls can be wrapped individually in cling film and chilled until ready to serve.
Using a serrated knife, cut each roll into 8 rounds. Serve with sweet soy sauce for dipping.

Nutrition Facts : Calories 49 calories, Fat 2 grams fat, Carbohydrate 7 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.24 milligram of sodium

Tips:

Use high-quality smoked salmon for the best flavor. Look for salmon that is firm and has a deep pink color.
Avocado should be ripe, but not too soft. It should yield to gentle pressure when pressed.
Use sushi rice for a more authentic flavor and texture. If you can't find sushi rice, you can use short-grain white rice.
Season the sushi rice with rice vinegar, sugar, and salt. This will give it a slightly sweet and tangy flavor.
Use a bamboo sushi mat to roll the sushi. This will help you to get a tight, even roll.
Wet your hands with water before handling the sushi rice. This will prevent the rice from sticking to your hands.
Be careful not to overstuff the sushi rolls. Otherwise, they will be difficult to roll and eat.
Serve the sushi salad immediately, or store it in the refrigerator for up to 2 hours.

Conclusion:

This smoked salmon avocado sushi salad is a delicious and healthy meal that is perfect for a light lunch or dinner. It is also a great way to use up leftover smoked salmon. The combination of smoked salmon, avocado, and sushi rice is a winning combination that is sure to please everyone. So next time you are looking for a quick and easy meal, give this smoked salmon avocado sushi salad a try. You won't be disappointed!