Best 3 Smoked Bulgur And Pomegranate Salad Recipes
Transport yourself to a culinary adventure with our tantalizing Smoked Bulgur and Pomegranate Salad – a delightful symphony of flavors and textures. This vibrant dish, starring wholesome bulgur, tangy pomegranate arils, crisp cucumber, refreshing mint, and a zesty lemon-tahini dressing, promises a burst of freshness in every bite. Feel the smokiness of the bulgur mingling harmoniously with the sweetness of the pomegranate, creating a captivating interplay of flavors. As you savor this delightful salad, let your taste buds dance with joy, embracing the perfect balance of sweet, sour, and smoky notes.
Alongside this star recipe, our article offers a collection of equally enticing salads that cater to diverse tastes and preferences. Embark on a culinary journey with our enticing Mediterranean Orzo Salad, bursting with sun-kissed tomatoes, briny olives, feta cheese, and a zesty lemon-herb dressing. Experience the vibrant flavors of the Middle East with our flavorful Tabbouleh, where parsley, bulgur, tomatoes, and mint come together in a refreshing symphony. Indulge in the classic Caesar Salad, featuring crispy romaine lettuce, savory croutons, and a creamy, tangy Caesar dressing. And for a lighter option, our Chopped Salad offers a delightful mix of crisp vegetables, crunchy nuts, and a tangy vinaigrette.
Each recipe promises a unique culinary experience, taking you on a global adventure of flavors. Whether you seek a refreshing lunch option, a vibrant side dish, or a delightful main course, our collection of salads has something for every palate. So, prepare your taste buds for a delightful journey, and let these vibrant recipes guide you to culinary bliss.
POMEGRANATE-BULGUR SALAD
Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
- Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.
Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g
SPICED TURKEY WITH BULGUR & POMEGRANATE SALAD
This North African style salad uses turkey baked in a parcel to retain all the delicious juices
Provided by Lucy Netherton
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together half the herbs, half the lemon zest and juice, and all the harissa with some seasoning. Rub the turkey in the marinade and leave for 5 mins (or up to 24 hrs in the fridge).
- Lay out a large sheet of foil. Put the turkey and marinade, and wine or water, on top, then cover with another layer of foil, fold and crimp the edges to seal. Transfer the parcel to a tray, then bake for 30 mins until cooked through.
- Meanwhile, make the salad. Cook the bulgur following pack instructions. Drain, then mix with the remaining herbs, lemon zest and juice, plus the tomatoes, cucumber and pomegranate seeds. Slice the turkey and serve on top of the salad with the foil parcel juices poured on top.
Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS
Provided by Julia Moskin
Categories weekday, salads and dressings
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Put bulgur in a large bowl and cover with cold, lightly salted water. Let soak until tender, from 30 minutes to 2 hours, depending on coarseness of bulgur. Drain in a sieve, firmly pressing out excess water, and transfer to a serving bowl.
- Whisk olive oil with pomegranate molasses, lemon juice, tomato paste and spices. Add salt and pepper and taste; mixture should be pleasingly tangy. Add more pomegranate molasses and lemon juice as needed.
- Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 29 grams, Carbohydrate 46 grams, Fat 35 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 11 grams
Tips:
- Use high-quality ingredients. This will make a big difference in the flavor of your salad. Look for fresh, ripe vegetables and fruits, and use a good quality smoked bulgur.
- Don't overcook the bulgur. It should be cooked until it is tender but still has a slight bite to it.
- Let the salad cool completely before serving. This will help the flavors to meld together.
- Serve the salad with a variety of toppings. This will allow your guests to customize their salads to their liking. Some good options include feta cheese, crumbled walnuts, and fresh herbs.
Conclusion:
Smoked bulgur and pomegranate salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a new salad recipe, give this one a try!
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