Best 2 Smashed White Bean And Avocado Club Recipes

Indulge in a culinary symphony of flavors and textures with our delightful Smashed White Bean and Avocado Club Sandwich, a harmonious blend of fresh avocado, creamy white beans, tangy red onions, and crisp, peppery arugula nestled between toasted whole-wheat bread. This sandwich is not just a meal; it's an experience that dances on your palate.

Accompanying this star of the show are three additional recipes that cater to diverse tastes and preferences. Craft a refreshing Cucumber-Avocado Salad with zesty lime dressing, perfect for a light and healthy side dish. For a luscious spread, whip up our creamy Avocado-White Bean Dip, a delightful accompaniment to crackers, veggies, or pita chips. And if you crave something warm and comforting, try our hearty White Bean and Sausage Soup, a savory symphony of beans, sausage, and vegetables simmered in a flavorful broth.

Each recipe is meticulously crafted with step-by-step instructions, ensuring that every culinary adventurer, from novice to seasoned chef, can effortlessly create these delectable dishes. Embark on a culinary journey that promises satisfaction with every bite.

Let's cook with our recipes!

SMASHED WHITE BEAN AND AVOCADO CLUB

Smashed White Bean and Avocado Club image

From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

Provided by Japanese Delight

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 seedless cucumber, thinly sliced (peeled, if desired)
1 (4 ounce) container radish sprouts or 1 (4 ounce) container broccoli sprouts
2 avocados, pitted and thinly sliced

Steps:

In a medium bowl, combine the beans, oil, salt, and pepper.
Roughly mash the mixture with the back of a fork.
Place 8 of the bread slices on a work surface.
Divide the mashed beans among the slices.
Top with the onion, cucumber, sprouts, and avocado.
Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
Slice each sandwich in half, if desired, and serve.
Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Nutrition Facts : Calories 496.5, Fat 22.4, SaturatedFat 3.3, Sodium 239.6, Carbohydrate 60.9, Fiber 18.3, Sugar 2.7, Protein 19.2

SMASHED WHITE BEAN AND AVOCADO CLUB

SMASHED WHITE BEAN AND AVOCADO CLUB image

Categories Sandwich Vegetable High Fiber Lunch

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced

Steps:

In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.

Tips:

Use ripe avocados: Ripe avocados are creamier and have a more flavorful taste, making them ideal for this recipe.
Season the white beans: Before smashing the white beans, season them with salt, pepper, and garlic powder to enhance their flavor.
Toast the bread: Toasting the bread adds a nice crunch and smoky flavor to the sandwich.
Use a variety of toppings: Feel free to add other toppings to your sandwich, such as sliced hard-boiled eggs, bacon, or tomatoes.
Serve immediately: This sandwich is best served immediately after assembly, as the bread can become soggy if it sits for too long.

Conclusion:

The smashed white bean and avocado club sandwich is a delicious and satisfying sandwich that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. The combination of creamy avocado, savory white beans, and crispy bacon is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this recipe a try.