Best 2 Smashed Pinto Beans Recipes
Looking for a delicious and protein-packed dish that's easy on your wallet? Look no further than smashed pinto beans! This humble dish is a staple in many cultures and can be enjoyed in a variety of ways. Whether you're looking for a hearty main course, a flavorful side dish, or a nutritious snack, smashed pinto beans have you covered.
In this article, you'll find three mouthwatering recipes for smashed pinto beans, each with its unique flavors and textures. From the classic Mexican-inspired frijoles borrachos to the creamy and comforting Cuban black beans, there's a recipe here for every palate. So grab a can of pinto beans, gather your spices, and let's get cooking!
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
SMASHED PINTO BEANS
Make and share this Smashed Pinto Beans recipe from Food.com.
Provided by Loves2Teach
Categories Kid Friendly
Time 35m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
- Add minced garlic, and saute for 1 minute.
- Stir in tomato sauce and remaining ingredients.
- Bring to a boil, reduce heat, and simmer for 8 minutes.
- Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. You can also use a quick-soak method by boiling the beans for 1 minute, then removing them from the heat and letting them soak for 1 hour.
- Use a flavorful cooking liquid: The cooking liquid is what gives the beans their flavor, so be sure to use a flavorful broth or water. You can also add herbs, spices, and vegetables to the cooking liquid for extra flavor.
- Simmer the beans until they are tender: The beans should be simmered until they are tender but not mushy. This usually takes about 1 hour, but it can vary depending on the type of beans you are using.
- Season the beans to taste: Once the beans are tender, season them to taste with salt, pepper, and other spices. You can also add a squeeze of lime juice or a dollop of sour cream.
- Serve the beans with your favorite toppings: Smashed pinto beans are a versatile dish that can be served with a variety of toppings. Some popular toppings include cheese, sour cream, salsa, guacamole, and chopped cilantro.
Conclusion:
Smashed pinto beans are a delicious and easy-to-make dish that can be enjoyed by people of all ages. They are a great source of protein, fiber, and iron, and they can be served with a variety of toppings to suit your taste. Whether you are looking for a quick and easy weeknight meal or a hearty and flavorful side dish, smashed pinto beans are a great option.
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