Best 10 Smashed Peas With Mint Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Indulge in Culinary Delights: Smashed Peas with Mint Butter and Accompaniments**

Prepare to embark on a culinary journey with our exquisite Smashed Peas with Mint Butter recipe! This vibrant dish, adorned with fresh mint and vibrant green peas, promises a burst of flavors that will tantalize your taste buds. As you delve into the article, be ready to uncover not just one but three delectable recipes that will transform your dining experience. Alongside the Smashed Peas with Mint Butter, you'll discover the secrets behind our Creamy Mashed Potatoes, a classic comfort food elevated to perfection, and our versatile Roasted Garlic Vinaigrette, a versatile dressing that will enhance any salad or grilled dish. Get ready to elevate your meals with these culinary gems.

Let's cook with our recipes!

SMASHED MINTED PEAS



Smashed minted peas image

Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips

Provided by Barney Desmazery

Categories     Side dish

Time 30m

Number Of Ingredients 5

25g butter
1 shallot, peeled and roughly chopped
200ml vegetable or chicken stock
400g frozen peas
small handful of mint leaves, chopped

Steps:

  • Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
  • Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

MINTED PEA MASH



Minted Pea Mash image

You can serve this recipe as a side (try it with roasted chicken) or as a crostini topping.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 4

1 tablespoon unsalted butter
2 bags (10 ounces each) frozen peas, thawed
1/3 cup lightly packed fresh mint leaves, coarsely chopped
Coarse salt and ground pepper

Steps:

  • In a large skillet, melt butter over medium-high. Add peas and cook, stirring constantly, until warmed through, about 5 minutes. Transfer to a food processor and pulse until coarsely pureed. Stir in mint and season with salt and pepper. Serve warm.

Nutrition Facts : Calories 138 g, Fat 3 g, Fiber 6 g, Protein 8 g

SMASHED PEAS WITH FRESH MINT



Smashed Peas with Fresh Mint image

Serve this fresh-tasting spread with wedges of our Herb-Scented Flatbread.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9

1 medium leek (8 ounces), white and pale-green parts only
2 tablespoons olive oil
1 teaspoon minced garlic
6 tablespoons finely chopped shallots (about 3)
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 cups frozen peas, thawed
2 tablespoons Homemade Chicken Stock, or low-sodium canned chicken broth, skimmed of fat
1/4 cup chopped fresh mint

Steps:

  • Quarter leek lengthwise, then slice crosswise into 1/4-inch-thick pieces. Place leeks in a large bowl of cold water, and let stand for 5 to 10 minutes to rid them of dirt and sand. Lift leeks out of the water with a slotted spoon, and drain on paper towels.
  • In a medium skillet, heat 1 tablespoon olive oil over low heat; add garlic, shallots, leeks, salt, and pepper. Cook until very soft but not browned, about 15 minutes. Add peas, raise heat to medium, and cook, stirring, until peas are heated through, 3 to 5 minutes.
  • Transfer the pea mixture to the bowl of a food processor. Add chicken stock and remaining tablespoon of olive oil; pulse until mixture is a coarse puree, about 12 pulses. Transfer half the puree to a medium bowl. Process the remaining half for 15 seconds, then combine with the coarsely pureed peas. Adjust seasoning with salt and pepper, if necessary.
  • Transfer smashed peas to a serving dish. Stir in mint. Serve immediately or at room temperature.

SMASHED PEAS WITH MINT BUTTER



Smashed Peas With Mint Butter image

This is a Gourmet Magazine recipe which is a variation on "mushy peas", a beloved British street food. Posted for ZWT 8.

Provided by DailyInspiration

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 (10 ounce) packages frozen peas, not thawed
2/3 cup water
1 1/4 teaspoons salt
5 tablespoons unsalted butter, cut into 1/2 inch cubes and softened
1/3 cup of fresh mint, finely chopped
3 tablespoons fresh flat-leaf parsley, finely chopped
1/2 teaspoon fresh coarse ground black pepper

Steps:

  • Cook peas with water and 1/2 teaspoons salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
  • While peas cook, stir together butter, mint, parsley, pepper and remaining 3/4 teaspoons salt until combined well.
  • Pulse peas (with cooking water) in 2 batches in a food processor until coarsely pureed, transferring to a large bowl. Stir in herb butter until melted.

SMASHED BUTTERY PEAS



Smashed Buttery Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound frozen peas with 4 tablespoons each butter and water and 1/2 teaspoon salt in a saucepan over medium heat until soft, 12 to 15 minutes. Uncover and smash with a potato masher to make a chunky puree. Stir in 1/2 teaspoon each lemon zest and pepper. Season with salt and thin with 2 to 3 tablespoons water.

MINTY MUSHY PEAS



Minty Mushy Peas image

This is a fantastic recipe that is so quick and so simple and uses our reliable friends the frozen peas, which work really well here. Great with fish, meat or even as a vegetarian dish with a big dollop of butter on top.

Provided by Jamie Oliver

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
1 bunch spring onions, chopped
1 handful fresh mint, leaves picked
1 pound (500 grams) frozen peas
2 large knobs butter
Sea salt and freshly ground black pepper

Steps:

  • Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.

SMASHED PEAS WITH MINT BUTTER



Smashed Peas with Mint Butter image

Categories     Herb     Vegetable     Vegetarian     Quick & Easy     Mint     Pea     Gourmet

Yield Makes 8 servings

Number Of Ingredients 7

4 (10-oz) packages frozen peas, not thawed
2/3 cup water
1 1/4 teaspoons salt
5 tablespoons unsalted butter, cut into 1/2-inch cubes and softened
1/3 cup finely chopped fresh mint
3 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon coarsely ground black pepper

Steps:

  • Cook peas with water and 1/2 teaspoon salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
  • While peas cook, stir together butter, mint, parsley, pepper, and remaining 3/4 teaspoon salt until combined well.
  • Pulse peas (with cooking water) in 2 batches in a food processor until coarsely puréed, transferring to a large bowl. Stir in herb butter until melted.

CHILLI & MINT PEAS



Chilli & mint peas image

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

Provided by Tom Kerridge

Categories     Side dish

Time 10m

Number Of Ingredients 7

50g soft butter
1 shallot , chopped
1 garlic clove , grated
1 red chilli , sliced
400g frozen peas , defrosted
small handful mint , leaves roughly chopped
3 pork scratchings , crushed, to serve (optional, don't use if you want this to be veggie or gluten-free)

Steps:

  • Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using - they add a nice crunchy texture.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

MASHED PEAS



Mashed Peas image

A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!

Provided by Ella

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 6

Number Of Ingredients 7

2 tablespoons olive oil
1 (16 ounce) package frozen peas
1 bunch fresh mint leaves
1 bunch green onions, chopped
2 tablespoons butter
2 tablespoons brown sugar
salt and pepper to taste

Steps:

  • Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 18 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 3.1 g, Sodium 118.4 mg, Sugar 9.3 g

BUTTER-SMASHED PEAS WITH RADISHES



Butter-Smashed Peas with Radishes image

These butter-smashed green peas are served with sauteed radishes for a quick and easy side dish.

Provided by VirginiaWillis

Categories     Bean and Pea Side Dishes

Time 20m

Yield 4

Number Of Ingredients 6

12 ounces frozen green peas
1 tablespoon butter
1 cup thinly sliced radishes
1 tablespoon chopped fresh mint
1 teaspoon grated Parmesan cheese, or to taste
salt and ground black pepper to taste

Steps:

  • Bring salted water to a rolling boil in a saucepan over high heat. Add peas. Cook until tender, about 5 minutes. Drain and set aside.
  • Reduce heat to medium and add butter to saucepan. Stir in radishes; cook, stirring often, until translucent, about 3 minutes.
  • Transfer radishes to a plate and return drained peas to pan. Mash peas lightly or until desired consistency with a potato masher. Stir in radishes and mint. Season with Parmesan cheese, salt, and black pepper to taste.

Nutrition Facts : Calories 91.4 calories, Carbohydrate 11.8 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 3.6 g, Protein 4.5 g, SaturatedFat 1.9 g, Sodium 117.3 mg

Tips:

  • Select Fresh Peas: Choose fresh, young peas with bright green color and plump pods. Avoid peas that are wrinkled or have brown spots.
  • Prepare Peas Properly: Before cooking, remove the peas from their pods and rinse them thoroughly under cold water.
  • Cook Peas Al Dente: Cook the peas until they are tender but still retain a slight bite. Overcooking can make them mushy.
  • Use High-Quality Butter: Opt for unsalted butter for the mint butter to control the saltiness and allow the natural flavors to shine through.
  • Chop Mint Finely: Finely chop the mint leaves to release their aromatic oils and evenly distribute their flavor throughout the dish.
  • Season to Taste: Adjust the seasonings to your preference. Add more salt, pepper, or lemon juice if desired.
  • Serve Warm or at Room Temperature: Smashed peas can be served warm or at room temperature. They are a great side dish for grilled meats, fish, or roasted vegetables.

Conclusion:

Smashed peas are a simple yet elegant dish that showcases the vibrant flavor of fresh peas. With just a handful of ingredients and minimal cooking, you can create a side dish that is both delicious and nutritious. Whether you serve them warm or at room temperature, smashed peas are sure to be a hit with your family and friends. The combination of tender peas, creamy mint butter, and bright lemon juice makes this dish a refreshing and delightful addition to any meal. So next time you're looking for a quick and easy side dish, give smashed peas a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #eggs-dairy     #vegetables     #easy     #european     #dinner-party     #holiday-event     #english     #dietary     #low-calorie     #low-in-something     #3-steps-or-less

Related Topics