Best 7 Smashed Carrots With Feta And Mint Recipes
Indulge in a culinary journey with our tantalizing Smashed Carrots with Feta and Mint recipe, a delightful fusion of flavors and textures. This vibrant dish showcases the natural sweetness of carrots, perfectly complemented by the tangy feta cheese and refreshing mint. The carrots are roasted to perfection, caramelizing their edges while maintaining a tender, juicy core. Feta cheese crumbles generously over the roasted carrots, adding a savory touch and a creamy texture. Fresh mint leaves bring a burst of aromatic freshness, balancing the richness of the feta. This recipe is a symphony of flavors that will leave your taste buds dancing. Additionally, we offer variations to cater to different dietary preferences, including a vegan option that substitutes feta cheese with a creamy cashew sauce, providing a luscious and dairy-free alternative. Get ready to embark on a culinary adventure with our Smashed Carrots with Feta and Mint, along with its delectable variations.
Let's cook with our recipes!
ROASTED CARROTS WITH FETA
This simple side dish recipe for garlic and honey oven-roasted carrots is topped with fresh dill and creamy feta cheese.
Provided by Heart Healthy Greek
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Wash and peel the carrots.
- If your carrots are large cut them in half lengthwise.
- Line a baking sheet with parchment paper and spread the carrots out evenly on the sheet.
- In a small bowl whisk together the olive oil, honey, water, garlic and salt and pepper and pour on top of the carrots.
- Bake for 20-25 minutes stirring halfway through. Serve immediately.
Nutrition Facts : Calories 214 kcal, Carbohydrate 26 g, Protein 4 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 327 mg, Fiber 5 g, Sugar 17 g, ServingSize 1 serving
SMASHED CARROTS
Provided by Victoria Granof
Time 30m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- 1. Melt the butter in a heavy pan over medium heat.
- 2. Add the shallots and saut until soft, about 3 minutes.
- 3. Add the coriander and cook, stirring, for 30 seconds.
- 4. Add the carrots, juice, honey, salt, pepper, and 1/2 cup water. Bring to a simmer.
- 5. Cover and cook until the carrots are tender, about 20 minutes.
- 6. Remove from heat, mash with a fork or potato masher, and serve.
MINTED CARROTS
Using small, slender carrots makes this an especially stunning side, but large carrots work equally well when halved lengthwise.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Place a rimmed baking sheet on the lowest rack of oven, and preheat oven to 450 degrees. Drizzle hot sheet with 1 teaspoon oil. Carefully arrange carrots in a single layer on sheet, and drizzle with remaining 2 teaspoons oil. Sprinkle with salt and pepper, shaking sheet to coat carrots. Bake, stirring every 5 minutes, until tender and deep golden brown, 18 to 20 minutes. Sprinkle mint over carrots, and serve immediately.
CARROTS WITH FETA AND MINT
Michael Simon says this dish is inspired by his mom, so of course it is Greek! Michael likes to leave the skin on the carrots because they really pick up the char well when the sugar in the carrots superheats in the pan. Dressing the carrots while they are hot allows them to soak up some of the vinaigrette. This works as an appetizer on it's own or as a side to roasted lamb or grilled fish. From the cookbook The Chew Food Life Fun.
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 450*F.
- In a mixing bowl, add the carrots and toss with the honey, vinegar, cumin seeds, and 1 tbls. olive oil.
- In an oven safe skillet over medium high heat, heat the remaining olive oil, then add the carrots. Season generously with salt and pepper, and then toss to coat. Transfer to the oven and roast for 20 minutes, or until the carrots have caramelized and browned in spots.
- Meanwhile, make the dressing by whisking together the olive oil, orange juice and zest, honey, vinegar, mint leaves, shallot and almonds. Add a pinch of salt and set aside.
- Once the carrots have finished and cooled slightly, toss them in a large bowl with the dressing. To serve, garnish carrots with feta, orange zest, adn a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 465.2, Fat 35.8, SaturatedFat 9.2, Cholesterol 33.4, Sodium 577.9, Carbohydrate 31, Fiber 7, Sugar 18.7, Protein 9.3
MINTED CARROTS
The sweet, minty sauce makes these carrots just a bit different. Even my husband, who says he doesn't like carrots, came back for seconds!
Provided by Marlys Davis
Categories Side Dish Vegetables Carrots
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the carrots, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain carrots.
- Heat the butter in a skillet over low heat. Stir in the carrots, brown sugar, honey, and mint. Continue to cook and stir until the sugar is dissolved, 2 to 3 minutes.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 39.9 g, Cholesterol 5.4 mg, Fat 2.2 g, Fiber 3.3 g, Protein 0.8 g, SaturatedFat 1.3 g, Sodium 106.5 mg, Sugar 35.7 g
ROASTED CARROTS WITH FETA
Make and share this Roasted Carrots With Feta recipe from Food.com.
Provided by threeovens
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Toss carrots with oil on a rimmed baking sheet; season with coarse salt and pepper.
- Roast carrots until caramelized, golden, and tender, about 25 minutes.
- Transfer carrots to a bowl and toss with feta and parsley.
Nutrition Facts : Calories 95.5, Fat 5.2, SaturatedFat 1.6, Cholesterol 6.3, Sodium 158.2, Carbohydrate 11.2, Fiber 3.2, Sugar 5.5, Protein 2.1
CARROTS WITH MINT
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim off the ends of each carrot and scrape the sides.
- Cut the carrots crosswise into rounds, each about 1/8 inch thick.
- There should be about 4 cups.
- Put the carrot rounds in a saucepan and add the butter, broth, salt and pepper. Bring to the boil. Cover and simmer about 5 minutes or until crisp-tender. Do not overcook. Remove from the heat.
- Add the mint and cumin and stir to blend. Serve.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 485 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Choose fresh and tender carrots for the best flavor and texture.
- Wash the carrots thoroughly before cooking to remove any dirt or debris.
- Use a heavy-bottomed skillet or saucepan to cook the carrots evenly.
- Cook the carrots until they are tender but still slightly firm, about 10-12 minutes.
- Use a potato masher or fork to smash the carrots until they are slightly flattened.
- Add the feta cheese, mint, and lemon juice to the smashed carrots and stir to combine.
- Serve the smashed carrots warm or at room temperature.
Conclusion:
Smashed carrots with feta and mint is a delicious and healthy side dish that can be prepared in just a few minutes. This dish is perfect for a weeknight meal or a special occasion. The carrots are tender and flavorful, while the feta cheese and mint add a tangy and refreshing flavor. This dish is also a good source of vitamins and minerals, making it a great choice for a healthy meal.
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