Best 5 Small Tuna And Broccoli Crust Less Quiche Recipes
Embark on a culinary journey with our delightful Tuna and Broccoli Crustless Quiche, a symphony of flavors and textures that will tantalize your taste buds. This innovative quiche reimagines the classic dish, shedding its traditional crust and embracing a medley of wholesome ingredients. Discover a harmonious blend of tuna, broccoli, and a creamy custard filling, all enveloped in a flaky phyllo dough blanket. Savor the delicate crunch of the phyllo dough, the tender-crisp broccoli florets, and the flaky tuna, all swimming in a velvety custard sea. This culinary masterpiece is not only a feast for the senses but also a testament to culinary creativity. Indulge in the Tuna and Broccoli Crustless Quiche, a symphony of flavors that will leave you craving more.
But our culinary adventure doesn't stop there. This article presents a diverse collection of quiche recipes, each with its unique character and charm. Embark on a journey of discovery as you explore the depths of flavor offered by the Spinach and Feta Crustless Quiche, a vegetarian delight bursting with vibrant colors and textures. Dive into the richness of the Sausage and Cheddar Crustless Quiche, a hearty and satisfying dish that will warm your soul on a chilly evening. Experience the delightful simplicity of the Ham and Cheese Crustless Quiche, a classic combination that never fails to impress. And for those with a sweet tooth, the Berry and Cream Cheese Crustless Quiche offers a delightful harmony of sweet and tangy flavors, a perfect ending to any meal.
Each recipe is meticulously crafted, providing step-by-step instructions and a comprehensive list of ingredients to ensure your culinary success. Whether you're a seasoned chef or a novice in the kitchen, these recipes will guide you through the process, empowering you to create restaurant-quality quiches in the comfort of your own home. So, gather your ingredients, preheat your oven, and let's embark on this culinary adventure together, creating a symphony of flavors that will leave your taste buds dancing with joy.
CRUSTLESS, BROCCOLI, TUNA QUICHE
I hate making pie crusts, but love quiches. This is a great recipe for when you're too lazy or don't have enough time to make a crust.(Admittedly it does taste great with a crust too.)
Provided by Get Smart
Categories Savory Pies
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook broccoli in slightly salted water until tender.
- Rinse under cold water and drain well.
- Preheat oven to 350 degrees F.
- Melt butter in a medium size pot.
- Add flour stirring until combined.
- Slowly add milk and continue stirring until sauce has thickened.
- At this point, add salt, cheese, lemon juice and mix until well combined.
- Remove pot from heat and add broccoli and tuna.
- Mix well, pour into a pyrex or glass baking dish.
- Bake covered for 35 minutes.
- Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.
SMALL TUNA AND BROCCOLI CRUST-LESS QUICHE
I threw this together for lunch today, I'm doing a low carb diet right now and thought a quiche would be a nice change from a salad type lunch. I didn't specify what kind of cheese to use but please do not use a mild cheese like mozzarella or a mild cheddar because it will not have enough flavor for the quiche. I used goat cheese that had been immersed in wine, but an extra sharp cheddar, gruyere, or swiss would work really well. ***You will need a 6-inch pie plate for this recipe, you can POSSIBLY use a normal size pie plate if you double the recipe, but proceed with that at your own risk.
Provided by Queen Dana
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F and grease well a 6 inch pie plate.
- Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
- In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
- Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
EASY CRUSTLESS QUICHE
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 55m
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
- Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
- Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
- Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.
Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium
TUNA AND BROCCOLI BAKE
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
- Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g
Tips:
- To save time, use pre-cooked tuna and pre-cut broccoli. - If you don't have self-rising flour, you can make your own by adding 1 1/2 teaspoons of baking powder and 1/2 teaspoon of salt to 1 cup of all-purpose flour. - For a richer quiche, use heavy cream instead of milk. - Add 1/2 cup of shredded cheddar cheese or mozzarella cheese for a cheesy quiche. - To make a vegetarian quiche, omit the tuna and add more vegetables, such as chopped mushrooms, zucchini, or bell peppers.Conclusion:
This small tuna and broccoli crustless quiche is a delicious and easy-to-make meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover tuna and broccoli. With its simple ingredients and versatile flavor, this quiche is sure to be a hit with everyone who tries it.
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