Best 5 Slow Cooker Three Grain Medley Recipes
**Indulge in a Wholesome and Flavorful Journey with Slow-Cooker Three-Grain Medley Recipes**
Embark on a culinary adventure with our collection of slow-cooker three-grain medley recipes, a symphony of flavors and textures that will tantalize your taste buds. Discover the perfect harmony of hearty grains, vibrant vegetables, and aromatic herbs, all effortlessly crafted in your trusty slow cooker. From the classic comfort of "Three-Grain Medley with Roasted Vegetables" to the vibrant zest of "Mediterranean Three-Grain Medley with Feta and Olives," each recipe promises a unique and satisfying experience. Dive into the hearty goodness of "Slow-Cooker Chicken and Three-Grain Medley Soup" or relish the delightful fusion of flavors in "Three-Grain Medley with Sweet Potatoes and Black Beans." With options catering to various dietary preferences, including gluten-free and vegan alternatives, our slow-cooker three-grain medley recipes offer a delightful culinary adventure for every palate. Get ready to savor the goodness of wholesome grains, vibrant vegetables, and enticing seasonings, all effortlessly prepared in your slow cooker.
SLOW-COOKED BEAN MEDLEY
How can something so tasty be so good for you? Beans are one of the healthiest foods going, and this recipe has beans galore! Recipe & photo: Tasteofhome.com
Provided by Ellen Bales
Categories Other Side Dishes
Time 5h25m
Number Of Ingredients 18
Steps:
- 1. In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on LOW to 5-6 hours or until onion and peppers are tender. Discard bay leaves.
SLOW-COOKED BEAN MEDLEY
I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. -Peggy Gwillim, Strasbourg, Saskatchewan
Provided by Taste of Home
Categories Side Dishes
Time 5h25m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves.
Nutrition Facts : Calories 255 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 942mg sodium, Carbohydrate 45g carbohydrate (21g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic exchanges
FALL GARDEN MEDLEY
I like to make this recipe in the fall and winter for special occasions because it's very colorful, tasty and healthy. It's a hearty side that complements many different meat dishes. -Krystine Kercher, Lincoln, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 5h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the carrots, beets, sweet potatoes, onions and water in a greased 3-qt. slow cooker. Sprinkle with salt, pepper and thyme. Drizzle with olive oil. Cover and cook on low for 5-6 hours or until tender. , Stir vegetables and sprinkle with parsley if desired.
Nutrition Facts : Calories 83 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 633mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
MULTI-GRAIN BREAKFAST MEDLEY
This warm, whole grain breakfast cereal is delicious with brown sugar or honey and your favorite dried fruit.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 2
Number Of Ingredients 4
Steps:
- In a small sauce pan combine soy milk and Multi-Grain Medley. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until all liquid is absorbed. Stir in brown sugar and fruit. Serve warm.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 58.1 g, Fat 3.2 g, Fiber 6.4 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 176.9 mg, Sugar 28 g
VEGETABLE MEDLEY
This is a wonderful side dish to make when garden vegetables are plentiful, and if you have fresh corn, use that instead of frozen. -Terry Maly, Olathe, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 5h15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender.
Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- For the best flavor, use a variety of grains. This recipe uses brown rice, quinoa, and barley, but you can also use wheat berries, farro, or oats.
- Be sure to rinse the grains well before cooking. This will help to remove any dirt or debris.
- If you don't have a slow cooker, you can cook the grains on the stovetop. Just bring the grains, water, and salt to a boil in a large pot. Then, reduce the heat to low, cover, and simmer for about 45 minutes, or until the grains are tender.
- Once the grains are cooked, you can add your favorite vegetables, beans, and spices. This recipe uses carrots, celery, onion, garlic, and black beans, but you can use whatever you like.
- Cook the grains and vegetables on low for 6-8 hours, or on high for 3-4 hours.
- Serve the three-grain medley hot or cold. It's a great addition to any meal.
Conclusion:
This slow-cooker three-grain medley is a healthy and delicious side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful side dish, give this three-grain medley a try.
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