Best 4 Slow Cooker Spaghetti Squash Recipes
Calling all pasta lovers with a taste for the extraordinary! Brace yourself for a culinary journey that will redefine your perception of spaghetti. Meet spaghetti squash, the vegetable that masquerades as pasta, offering a delightful low-carb alternative bursting with nutrients. This remarkable ingredient takes center stage in our collection of slow-cooker spaghetti squash recipes, each a testament to the vegetable's versatility and ability to transform any meal into a wholesome delight. From classic tomato-based sauces to creamy pesto creations and even a tantalizing Asian-inspired dish, these recipes cater to every palate and cooking preference. Get ready to embrace the goodness of spaghetti squash, a vegetable that not only satisfies your cravings but also nourishes your body and soul.
Let's cook with our recipes!
SLOW COOKER SPAGHETTI SQUASH CHICKEN SOUP
This slow cooker recipe mixes chicken, spaghetti squash, diced tomatoes, and bell pepper for an easy soup preparation.
Provided by CPolencheck
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 5h20m
Yield 2
Number Of Ingredients 12
Steps:
- Stir spaghetti squash, tomatoes, chicken broth, chicken, bell pepper, salt, sugar, parsley, basil, oregano, garlic powder, and onion powder together in a slow cooker.
- Cook on Low for 5 to 6 hours.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 23.2 g, Cholesterol 61 mg, Fat 3.6 g, Fiber 2.4 g, Protein 25.7 g, SaturatedFat 0.9 g, Sodium 2039.9 mg, Sugar 8.5 g
SLOW COOKER SPAGHETTI SQUASH
If you're looking for a healthy alternative to noodles for spaghetti, spaghetti squash is a delicious alternative. This also makes for a delicious side. Serve with spaghetti sauce or season with salt and pepper.
Provided by andreakrieger
Categories Side Dish Vegetables Squash
Time 4h20m
Yield 4
Number Of Ingredients 2
Steps:
- Prick outside of squash 10 to 15 times and place in a slow cooker crock. Pour water into crock.
- Cook on Low 4 to 6 hours. Remove squash to a cutting board until cool to the touch, 15 to 30 minutes.
- Halve the squash lengthwise. Scoop seeds from the cavity and discard them. Shred flesh from the skin with a fork to make strands.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 12.1 g, Fat 1 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 32.4 mg
BARBECUE PULLED SPAGHETTI SQUASH SANDWICHES (WITH BONUS SLOW COOKER BARBECUE PULLED PORK RECIPE)
Tangy homemade barbecue sauce mixed with tender spaghetti squash and served atop toasted buns, "pulled" sandwich style.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 11
Steps:
- In a small saucepan, warm the olive oil on medium heat. Add the minced garlic and saute for about a minute or until aromatic.
- Add the ketchup, brown sugar, soy sauce, Worcestershire sauce, cider vinegar, and red pepper flakes. Stir frequently over medium heat until mixture boils.
- Turn heat to low and simmer for about five minutes.
- Scrape the spaghetti squash into a large bowl. Stir in 2/3 cup of the barbecue sauce.
- Toast the rolls then lay them open on individual plates and poon the barbecue pulled spaghetti squash onto each. Serve immediately.
- Reserve the remaining barbecue sauce for later (keeps in the refrigerator for several days) or use the rest for the Slow Cooker Barbecue Pulled Pork (recipe below).
SLOW COOKER CHANA MASALA WITH SPAGHETTI SQUASH
Chickpeas simmered with tomatoes and Indian spices, scooped over tender spaghetti squash for a complete meal. The best part? All of it - even the squash - all cooks together in the Crock Pot! So easy.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 8h30m
Number Of Ingredients 18
Steps:
- Set a large skillet over medium heat. When hot, add the oil. Add the onions and cook, stirring occasionally, until tender, about 5 minutes.
- Stir in the garlic, ginger, cardamom, cumin, coriander, garam masala, cayenne powder, and salt. Cook, stirring, for one more minute.
- Reduce the heat to low and add the tomatoes. Cook, stirring, until all of the spices have lifted from the bottom of the pan. Pour into the slow cooker.
- Add the chickpeas. Stir to combine.
- Lay the parchment paper over the top of the chana masala mixture, taking care to make sure the paper stays inside the slow cooker. You can skip this step. I like it because it helps keep the two separated a bit. Lay the spaghetti squash on top of the parchment paper (or chana masala), cut side down.
- Cook on low for about 8 hours, until the squash is fork-tender.
- Remove squash from slow cooker and let cool enough to handle. Scrape squash onto plates and pile with chana masala. Top with cilantro and a squeeze of lemon. If you eat dairy, you can also add a bit of plain yogurt if you like.
Nutrition Facts : ServingSize 2 cups, Calories 353 kcal, Sugar 15 g, Sodium 635 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 55 g, Fiber 14 g, Protein 13 g
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or bruises.
- Prick the squash before cooking: Use a fork to prick the squash in several places before cooking. This will help the steam to escape and prevent the squash from exploding.
- Cook the squash until it is tender: Cook the squash for about 45 minutes to an hour, or until it is tender when pierced with a fork. If you are using a slow cooker, cook the squash on low for 6-8 hours, or on high for 3-4 hours.
- Scrape the squash into spaghetti-like strands: Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. You can also use a potato ricer to create spaghetti strands.
- Season the squash to taste: Season the squash with salt, pepper, and any other desired seasonings. You can also add a sauce or dressing of your choice.
Conclusion:
Spaghetti squash is a healthy and delicious alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. Spaghetti squash can be used in a variety of dishes, including spaghetti and meatballs, stir-fries, and casseroles. With a little creativity, you can enjoy spaghetti squash in many different ways.
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