Best 4 Slow Cooker Soy Beans Recipes

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**Explore the Culinary Delights of Soy Beans in the Slow Cooker: A Journey Through Flavor and Nutrition**

Embark on a culinary adventure with soy beans, a versatile and nutritious ingredient, as we delve into a collection of delectable slow cooker recipes. From hearty soups and savory stews to creamy dips and wholesome breakfast bowls, this culinary journey promises an explosion of flavors and textures. Discover how to harness the power of your slow cooker to transform humble soy beans into culinary masterpieces.

**1. Slow Cooker Soy Bean and Vegetable Soup:**
Dive into a symphony of flavors with this hearty and nutritious soup. Tender soy beans, a medley of colorful vegetables, and a rich, savory broth come together to create a comforting and wholesome meal. Perfect for a cozy evening or a quick weeknight dinner.

**2. Slow Cooker Soy Bean and Barley Stew:**
Experience the ultimate comfort food with this hearty and flavorful stew. Soy beans and barley join forces in a savory broth, complemented by tender chunks of vegetables and succulent pieces of meat. This stew is a feast for the senses, promising to warm your soul and satisfy your cravings.

**3. Slow Cooker Soy Bean and Sweet Potato Curry:**
Embark on a culinary adventure with this exotic and flavorful curry. Soy beans and sweet potatoes dance harmoniously in a creamy, aromatic curry sauce, infused with fragrant spices and fresh herbs. Prepare to tantalize your taste buds with this vibrant and satisfying dish.

**4. Slow Cooker Soy Bean and Black Bean Dip:**
Indulge in a creamy, protein-packed dip that will be the star of any gathering. Soy beans and black beans blend seamlessly with a symphony of spices and herbs, creating a dip that is both flavorful and addictive. Serve with crispy tortilla chips, fresh vegetables, or pita bread for an unforgettable appetizer or snack.

**5. Slow Cooker Soy Bean and Quinoa Breakfast Bowl:**
Start your day with a protein-rich and wholesome breakfast bowl. Soy beans and quinoa combine forces in a creamy, savory broth, topped with a medley of fresh fruits, nuts, and seeds. This power-packed breakfast bowl will fuel your body and kick-start your day with a burst of energy.

**6. Slow Cooker Soy Bean and Mushroom Stir-Fry:**
Experience the vibrant flavors of Asia with this quick and easy stir-fry. Tender soy beans and succulent mushrooms are stir-fried in a flavorful sauce, complemented by crunchy vegetables and aromatic herbs. This dish is a symphony of textures and flavors that will tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

SLOW-COOKER BEANS



Slow-Cooker Beans image

The key to tender, not-mushy beans is to cook them at the barest simmer, which means they're perfect candidates for the slow cooker. And the same principles for cooking beans on the stovetop apply: Skip soaking the beans; use flavorings to infuse the beans and the bean-cooking liquid; and salt before and after cooking. You can follow this formula for almost any dried bean, but know that the cook time will vary based on the age and type of bean, as well as the size and strength of your slow cooker. Start checking at the six-hour mark to see how quickly your beans are cooking. Keep flavorings in fairly large pieces, as the long cook time could turn smaller bits to mush.

Provided by Ali Slagle

Categories     beans

Time 10h

Yield About 6 cups

Number Of Ingredients 4

1 pound dried beans (except red kidney beans; see Tip)
1/4 cup extra-virgin olive oil
Kosher salt (Diamond Crystal)
Optional flavorings (see Tip)

Steps:

  • In a 5-quart or larger slow cooker, add the beans, olive oil, 1 teaspoon salt and your selection of flavorings. Add water to cover 2 inches above the beans, then cook on low until tender, 8 to 10 hours. To test for doneness, taste more than one bean to ensure they're all cooked through; they should flatten without much effort when pressed between your fingers. (If you plan to eat your beans cold, cook them a bit past tender, as they'll firm as they cool.) Season to taste with salt.
  • Let cool slightly, then eat right away or store beans in their liquid in an airtight container for up to a week in the fridge or up to 3 months in the freezer.

SLOW COOKER SOY BEANS



Slow Cooker Soy Beans image

Make and share this Slow Cooker Soy Beans recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 12h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups soybeans
1 ham hocks or 1 ham bone
1 small onion, chopped
1/2 cup ketchup
2 tablespoons molasses
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dry mustard
1 teaspoon Worcestershire sauce

Steps:

  • Soak beans in water overnight (4 1/2 cups water).
  • Place beans in cooker in soaking water. Cook on high for 3 hours.
  • Add the remaining ingredients to the cooker.
  • Cook on low for 12-14 hours or until tender.

CROCK-BAKED SOYBEANS



Crock-Baked Soybeans image

Make and share this Crock-Baked Soybeans recipe from Food.com.

Provided by DianeV

Categories     Soy/Tofu

Time 22h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dried soybeans
4 cups water (or to cover)
1/2 medium yellow onion, sliced into half moons
1/4 cup light brown sugar, firmly packed
1/4 cup molasses
1 teaspoon salt
1/2 teaspoon dry mustard
2 tablespoons toasted sesame oil or 2 tablespoons black sesame oil

Steps:

  • Rinse beans in colander under cold water; pick over for damaged beans and small stones. Transfer to the slow cooker. Cover with cold water by 2 inches, soak overnight, and drain.
  • Cover with the 4 cups water. Cover and cook on high until tender, about 4 hours. The beans need to be covered with liquid at all times to cook properly.
  • Drain the cooked beans and return to the slow cooker. Add the onion, brown sugar, molasses, salt, mustard, and sesame oil; stir to combine. Cover and cook on low for 5 to 6 hours, until soybeans are flavorful but still moist and the onion is soft. Stir gently so as not to mash the beans and serve hot.

Nutrition Facts : Calories 255.1, Fat 10.8, SaturatedFat 1.5, Sodium 600.1, Carbohydrate 34.9, Fiber 2.8, Sugar 26.8, Protein 7.4

SLOW COOKER HONEY-SOY BRAISED PORK WITH LIME AND GINGER



Slow Cooker Honey-Soy Braised Pork With Lime and Ginger image

Here to save your weeknight life: a slow-cooker main that's truly "set-it-and-forget-it," with results that taste like they required significantly more effort. This rich and flavorful pork takes about 5 minutes to throw together in the morning. Before dinner, just simmer the sauce - a sweet-salty mix of soy and honey - until it's syrupy, shred the meat, add a flurry of fresh herbs and you're done. The meat is a wonderfully simple anchor, and you can build a meal around it: Add lettuce cups and kimchi or serve it over rice, whole grains or even tortillas.

Provided by Sarah DiGregorio

Categories     dinner, weekday, meat, roasts, main course

Time 8h20m

Yield 6 to 8 servings

Number Of Ingredients 10

3 to 4 pounds boneless, skinless pork shoulder, trimmed of big hunks of fat and cut in half
8 large garlic cloves, finely chopped
3 tablespoons minced fresh ginger (from one 3-inch piece)
1 teaspoon red-pepper flakes, plus more to taste
2 teaspoons finely grated lime zest and 2 tablespoons juice (from 1 lime), plus more lime wedges for serving
1 cup tamari or low-sodium soy sauce (see Tip)
1 cup honey
1 tablespoon toasted sesame oil
Cooked rice, noodles or lettuce cups, for serving
Toasted sesame seeds, sliced scallions and chopped cilantro, for topping

Steps:

  • Place the pork in a 6- to 8-quart slow cooker. Scatter the garlic, ginger, red-pepper flakes and lime zest over the top. In a liquid measuring cup, whisk together the tamari, honey and sesame oil, then pour it over the pork. Using tongs, turn to coat all sides of the pork in the sauce, and spoon some over the top so that some of the garlic and ginger is on top of the pork. Cover and cook on low until the pork is very tender and shreds easily with a fork, 8 to 9 hours; it will hold well on warm. (If you are home and able to flip the pork once during cooking, that will help the flavors distribute evenly on the meat and make the color uniform. If not, it will be fine.)
  • Using tongs, transfer the pork from the slow cooker to a serving platter or large, shallow serving bowl. Using a ladle, skim excess fat off the surface of the cooking liquid, if desired. Carefully pour the sauce into a large pot. Bring the sauce to a boil over medium-high heat and let it simmer until reduced and slightly syrupy, 15 to 20 minutes. Meanwhile, coarsely shred the pork using two forks.
  • Sprinkle the lime juice over the top of the meat. Drizzle about half the sauce over the top of the shredded meat, tossing to evenly combine. Serve over rice or noodles or in lettuce cups. Top with sesame seeds, scallions and cilantro. Pass the remaining sauce at the table, if desired, as well as extra lime wedges and red-pepper flakes.

Tips:

  • Choose high-quality soybeans: Look for organic or non-GMO soybeans for the best results.
  • Soak soybeans overnight: This reduces cooking time and helps remove indigestible compounds.
  • Rinse soybeans thoroughly: This removes any remaining dirt or debris.
  • Use a slow cooker with a large capacity: Soybeans will expand during cooking, so make sure you have a slow cooker that can accommodate the volume.
  • Add enough liquid: Soybeans need a lot of liquid to cook properly. Use vegetable broth, water, or a combination of both.
  • Season soybeans to taste: Add your favorite herbs and spices to the slow cooker. Common seasonings for soybeans include garlic, ginger, onion, tamari, and sesame oil.
  • Cook soybeans on low for 8-10 hours: This will allow the soybeans to cook evenly and develop a tender texture.
  • Use cooked soybeans in a variety of dishes: Soybeans can be used in soups, stews, salads, grain bowls, and more. They are a versatile ingredient that can add protein and nutrition to any meal.

Conclusion:

Slow-cooker soybeans are a healthy and delicious way to enjoy this versatile legume. With just a few simple ingredients and a little time, you can have a pot of tender, flavorful soybeans that can be used in a variety of dishes. So next time you're looking for a healthy and easy meal, give slow-cooker soybeans a try!

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