Best 5 Slow Cooker Red Lentil Chickpea Coconut Soup Recipes
Indulge in a symphony of flavors with this delectable slow-cooker red lentil, chickpea, and coconut soup. This hearty and satisfying soup is a harmonious blend of earthy lentils, creamy chickpeas, and aromatic coconut milk, simmered to perfection in a symphony of spices. With just a few simple steps and minimal effort, you can create a culinary masterpiece that is not only delicious but also incredibly nutritious.
The recipe features a delightful balance of textures, with the soft lentils and chickpeas providing a velvety contrast to the crisp vegetables. The addition of coconut milk adds a touch of richness and creaminess, while the spices - cumin, coriander, and garam masala - introduce a warm and inviting aroma. This soup is a versatile dish that can be tailored to your preferences, whether you prefer a milder or spicier flavor.
In addition to the main recipe, the article offers a collection of variations to suit different dietary preferences and tastes. For a vegan version, simply omit the yogurt topping and use a plant-based milk alternative. For those who prefer a thicker soup, a simple puree with an immersion blender creates a smooth and creamy texture. For a more substantial meal, consider adding roasted vegetables or shredded chicken to the soup.
This slow-cooker red lentil, chickpea, and coconut soup is not only a culinary delight but also a nutritious powerhouse. Red lentils are an excellent source of protein, fiber, and essential minerals, while chickpeas provide a boost of protein, fiber, and folate. Coconut milk adds healthy fats and a touch of tropical flavor. This soup is a wholesome and satisfying meal that can be enjoyed for lunch, dinner, or even as a comforting snack.
Whether you're a seasoned cook or a beginner in the kitchen, this slow-cooker soup is sure to impress. With its vibrant flavors, wholesome ingredients, and effortless preparation, it's the perfect dish to warm your soul and nourish your body.
SLOW COOKER RED LENTIL STEW WITH CHICKPEAS AND ORZO
Steps:
- Sauté the onion and garlic in 2 tablespoons veggie broth in a small pan over medium heat for about 5 to 6 minutes, until soft and translucent.
- Add the onions/garlic along with everything else, except the orzo and parsley, into the bowl of your slow cooker.
- Cook on high 2 to 3 hours until the lentils are soft.
- Add the orzo and cook on low another 30 minutes until the orzo is tender.
- Taste and add additional seasoning (salt, pepper, etc.) as needed.
- Stir in the fresh parsley and serve.
Nutrition Facts : Calories 170 kcal, Carbohydrate 31 g, Protein 8 g, Fat 1 g, Sodium 1092 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
RED LENTIL & COCONUT SOUP
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Tip the lentils into a large pan and add the turmeric, ginger and garlic. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened.
- Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more.
- Add the spinach and cook just to wilt it, then spoon into bowls and squeeze over the lime juice.
Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.
Provided by Alison Roman
Categories dinner, lunch, weekday, weeknight, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
- Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they've started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
- Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
- Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
- Add greens and stir, making sure they're submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you're using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
- Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.
Nutrition Facts : @context http, Calories 626, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 44 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 29 grams, Sodium 1133 milligrams, Sugar 9 grams, TransFat 0 grams
SLOW COOKER RED LENTIL & CHICKPEA CURRY WITH POTATOES & PEAS
Hearty, full of flavor, a relatively short list of ingredients, and basically hands-off. That's what I call the perfect dinner recipe! I love this chickpea curry recipe and I hope you do too.
Provided by Kare for Kitchen Treaty
Time 8h15m
Number Of Ingredients 13
Steps:
- To a 4-quart or larger slow cooker, add the lentils, chickpeas, onion, garlic, potatoes, vegetable broth, curry powder, cayenne pepper if using, and salt. Stir, place the lid on the slow cooker, and cook on low for 7-8 hours (high for about 4 hours), until the potatoes and lentils are cooked through. It'll be relatively thick until you do the next step.
- About 30 minutes before eating, start cooking your rice and stir in the coconut milk and peas. Continue cooking on low for another 20-30 minutes.
- Taste and add additional salt if desired.
- To serve, add some rice to your bowl plus the curry. Top with fresh cilantro. That's it!
Nutrition Facts : Calories 313 kcal, Sugar 6 g, Sodium 667 mg, Fat 7 g, SaturatedFat 4 g, Carbohydrate 49 g, Fiber 10 g, Protein 16 g, ServingSize 1 serving
Tips:
- Soak lentils and chickpeas overnight: This will help them cook faster and more evenly in the slow cooker.
- Use a variety of vegetables: The more vegetables you add, the more nutritious and flavorful your soup will be. Some good options include carrots, celery, onions, garlic, potatoes, and spinach.
- Add spices and herbs to taste: Don't be afraid to experiment with different spices and herbs to create a soup that's flavorful and unique. Some good options include cumin, coriander, turmeric, ginger, and bay leaves.
- Use coconut milk for a creamy and rich flavor: Coconut milk adds a delicious and creamy flavor to the soup. You can use canned or fresh coconut milk.
- Simmer the soup for at least 4 hours: This will allow the flavors to develop and the lentils and chickpeas to become tender.
Conclusion:
This slow cooker red lentil chickpea coconut soup is a delicious, healthy, and easy-to-make meal. It's perfect for a busy weeknight or a lazy weekend. You can adjust the ingredients and spices to taste, making it a versatile recipe that everyone will enjoy.
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