Discover the delectable flavors of Morocco with Harira, a traditional and beloved soup that embodies the essence of Moroccan cuisine. This hearty and flavorful dish is a perfect blend of savory spices, tender vegetables, succulent lamb, and the richness of lentils. Harira holds a special place in Moroccan culture, often served during the holy month of Ramadan to break the daily fast. It is a true culinary journey that tantalizes the taste buds and nourishes the soul.
This article presents a comprehensive guide to preparing Harira in the convenience of your slow cooker. We've gathered a collection of authentic Harira recipes that cater to various dietary preferences and skill levels. Whether you're a seasoned cook looking to explore the depths of Moroccan flavors or a beginner seeking an easy-to-follow recipe, we've got you covered.
Dive into the aromatic world of Moroccan spices as we unveil the secrets behind creating the perfect Harira. Learn how to balance the vibrant flavors of cumin, ginger, turmeric, and saffron, creating a harmonious symphony of taste. Discover the art of simmering tender lamb until it falls apart, releasing its succulent juices into the flavorful broth. Explore the delightful combination of lentils, chickpeas, and vegetables, adding texture and depth to the soup.
Our recipes provide step-by-step instructions, ensuring success in crafting this Moroccan masterpiece. From the initial preparation of ingredients to the final garnishing touches, we guide you through each مرحله with clarity and precision. Whether you prefer the classic Harira with lamb or a vegetarian version bursting with vegetables, we have recipes tailored to your preferences.
Indulge in the richness of Moroccan culture as you savor the heartwarming flavors of Harira. Let the slow cooker do the work while you enjoy the alluring aromas filling your kitchen. Serve Harira as a main course or as an accompaniment to other Moroccan delicacies. Garnish with fresh herbs like cilantro and parsley, adding a touch of vibrancy and freshness.
Embark on a culinary adventure with our collection of slow-cooker Harira recipes and experience the authentic taste of Morocco. From the moment you add the ingredients to the slow cooker to the moment you take that first sip, Harira will transport you to the bustling souks and vibrant streets of Morocco. So, prepare to tantalize your taste buds and immerse yourself in the culinary heritage of Morocco with our carefully curated Harira recipes.
SLOW COOKER MOROCCAN CHICKPEA SOUP (HARIRA)
A little taste of North African cuisine. This Moroccan chickpea soup seems all over the place with veggies, cinnamon and pasta but it all ties together beautifully, make it and see for yourself!
Provided by ron42
Time 5h
Yield 8
Number Of Ingredients 15
Steps:
- Soak chickpeas in water to cover by 2 inches 8 to 12 hours. Drain chickpeas and rinse well. Add to crock pot with onion and celery. Add turmeric, pepper, and cinnamon. Stir in tomatoes, half the cilantro, vegetable broth, and lentils. Cook for 8 to 10 hours. Stir in pasta and continue to cook on low until tender. Stir in parsley, remaining cilantro, and salt to taste.
SLOW COOKER MOROCCO HARIRA
Enjoy this Moroccan-flavored soup. Feel free to add additional spices to your liking. Some people enjoy using lentils in place of the chickpeas.
Provided by Daily Inspiration S
Categories Bean Soups
Time 4h45m
Number Of Ingredients 13
Steps:
- 1. Combine all incredients, except spaghetti and parsley, in slow cooker. Cover and cook on LOW 4 hours.
- 2. Stir in spaghetti and parsley; cover and cook on LOW until spaghetti is tender, about 30 minutes.
SLOW COOKER HARIRA RECIPE
Warmly spiced and perfect for autumn and winter, this slow cooker lamb harira recipe is easy to make and ideal for batch cooking. If you love spicy North African flavours then this stew of lamb, lentils, chickpeas and spices will definitely suit you.
Provided by Corina Blum
Categories Main Course
Time 8h15m
Number Of Ingredients 19
Steps:
- Choose the saute function and heat a little oil in the bottom of the slow cooker. When hot, add the diced onion, carrot and celery. Stir fry for 5 minutes until softened.
- Add the crushed garlic and ginger. Saute for a minute.
- Add the lamb. Brown the lamb on all sides.
- Add the spices. Stir to coat the lamb in the spices
- Add the harissa, tomato puree, tinned tomatoes, chickpeas, lentils and stock.
- Stir well and then select the low slow cook function and cook for 7-8 hours
- Serve with fresh coriander (cilantro) and a squeeze of lemon.
- Use a large saucepan and follow instructions 1-5 but on the hob. Transfer everything to the slow cooker and cook on low for 7-8 hours.
- Follow instructions 1-5.
- Lower to a simmer and cook slowly for 2½ hours. Check every so often that the pan is not getting too dry and add extra stock if necessary.
- Serve with fresh coriander (cilantro) and a squeeze of lemon.
Nutrition Facts : Calories 593 kcal, Carbohydrate 63 g, Protein 34 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 55 mg, Sodium 276 mg, Fiber 24 g, Sugar 12 g, UnsaturatedFat 14 g, ServingSize 1 serving
HARIRA: MOROCCAN CHICKPEA STEW WITH CHICKEN AND LENTILS
Harira is traditionally served each night of Ramadan to break the fast.
Provided by Food Network
Categories main-dish
Time 10h25m
Yield 10 to 12 servings
Number Of Ingredients 20
Steps:
- Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.
- Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.
- Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.
- Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.
ROBERT CARRIER'S MOROCCAN HARIRA
In Morocco this soup is served as an important part of the festivities of Ramadan: it's the traditional soup to break the fast
Provided by Good Food team
Categories Dinner, Soup
Time 2h45m
Number Of Ingredients 13
Steps:
- Tip the chickpeas and lentils into a large saucepan or flameproof casserole. Add the lamb, onion, turmeric, cinnamon, ginger, saffron strands and paprika, then pour in 1.5 litres/21⁄2 pints water. Season.
- Bring to the boil, skimming all the froth from the surface as the water begins to bubble, then stir in half the butter. Turn down the heat and simmer the soup, covered, for 11⁄2 -2 hours until the chickpeas are tender, adding a little more water from time to time as necessary.
- Towards the end of the cooking time, prepare the rice. Bring 850ml/ 11⁄2 pints water to the boil in a saucepan, shower in the rice, the rest of the butter and salt to taste. Cook until the rice is very tender. Drain, reserving 3tbsp of the liquid.
- To finish, put the reserved rice liquid in a small saucepan. Stir in the coriander, parsley (hold a little back for a garnish if you like) and tomatoes, then simmer for 15 minutes, stirring from time to time. Add to the soup with the rice, and then taste for seasoning. Simmer for 5-10 minutes to thicken slightly. Serve hot, with a lemon quarter for each serving so guests can squeeze over lemon juice to taste.
Nutrition Facts : Calories 381 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 0.35 milligram of sodium
MOROCCAN HARIRA (BEAN SOUP)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
- Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g
HARIRA - MOROCCAN LAMB STEW
I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.
Provided by Mirj2338
Categories Stew
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, margarine, celery, onion, and cilantro into a large soup pot over a low heat.
- Stir frequently for 5 minutes.
- Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
- Pour tomato juice, 7 cups water, and the lentils into the pot.
- Bring the mixture to a boil, then reduce the heat to simmer.
- Let soup simmer, covered, for 2 hours.
- About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente).
- Stir in lemon and eggs, let eggs cook 1 minute.
MOROCCAN HARIRA
This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too
Provided by Good Food team
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic until starting to soften. Tip in the spices and chilli, stir briefly, then pour in the passata and stock. Add the lentils, carrots, sweet potato and celery, and bring to the boil.
- Cover the pan and leave to simmer for 30 mins, then cook uncovered for a further 5-10 mins until the vegetables and lentils are tender. Stir in the chopped coriander and serve in bowls with lemon wedges for squeezing over, and the reserved coriander sprinkled over.
Nutrition Facts : Calories 335 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Prep your ingredients: Before you start cooking, make sure all of your ingredients are prepped and measured. This will help the cooking process go smoothly.
- Use good quality ingredients: The quality of your ingredients will greatly affect the flavor of your dish. Use fresh, flavorful ingredients whenever possible.
- Don't overcrowd the slow cooker: To ensure that your harira cooks evenly, don't overcrowd the slow cooker. Leave some space between the ingredients so that they can cook properly.
- Season to taste: Once your harira is cooked, taste it and adjust the seasonings accordingly. You may need to add more salt, pepper, or other spices to taste.
- Serve with your favorite toppings: Harira is traditionally served with a variety of toppings, such as chopped cilantro, lemon wedges, and pita bread. You can also get creative and add your own favorite toppings, such as yogurt, nuts, or dried fruit.
Conclusion:
Harira is a delicious and versatile dish that is perfect for a weeknight meal or a special occasion. With its rich flavors and healthy ingredients, harira is a surefire hit with everyone who tries it. So next time you're looking for a new recipe to try, give harira a try. You won't be disappointed!
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