Best 2 Slow Cooker Meatless Taco Filling Recipes

**Dive into a flavorful and protein-packed meatless taco filling made in your slow cooker!**

This article features a collection of delectable slow-cooker meatless taco filling recipes that cater to various dietary preferences and taste buds. From classic bean and vegetable fillings to unique combinations like sweet potato and black bean, these recipes offer a hearty and satisfying alternative to traditional meat-based tacos. With minimal prep work and hours of hands-off cooking, the slow cooker does all the work while you relax or attend to other tasks. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your routine, these recipes guarantee a flavorful and fulfilling taco experience. So, gather your ingredients, set your slow cooker, and let's embark on a culinary journey that will transform your taco nights!

**Recipes include:**

* **Classic Bean and Corn Taco Filling:** A timeless combination of black beans, corn, onions, and spices, this recipe is a crowd-pleaser that delivers a hearty and flavorful base for your tacos.

* **Sweet Potato and Black Bean Taco Filling:** This unique recipe combines the sweetness of roasted sweet potatoes with the heartiness of black beans, creating a delightful and colorful filling that's sure to impress.

* **Quinoa and Lentil Taco Filling:** A protein-packed and fiber-rich option, this recipe blends quinoa and lentils with a blend of aromatic spices for a satisfying and nutritious taco filling.

* **Roasted Veggie and Black Bean Taco Filling:** This recipe showcases a medley of roasted vegetables, including bell peppers, zucchini, and onions, along with black beans, creating a vibrant and flavorful filling that's packed with nutrients.

* **Cauliflower and Chickpea Taco Filling:** This innovative recipe combines cauliflower and chickpeas with a zesty blend of spices, resulting in a filling that's both healthy and bursting with flavor.

* **Lentil and Spinach Taco Filling:** This wholesome recipe features lentils and spinach as its main ingredients, along with a blend of aromatic spices, offering a nutritious and flavorful alternative to traditional taco fillings.

Let's cook with our recipes!

VEGETARIAN LENTIL TACOS (SLOW COOKER)

Vegetarian Lentil Tacos (Slow Cooker) image

Healthy, hearty taco filling that couldn't be easier to make! It's the perfect meatless dinner the whole family will love! Recipe makes about 4 1/3 cups.

Provided by Jaclyn

Categories Main Course

Time 3h40m

Number Of Ingredients 14

Ingredients

1 1/2 cups green lentils, (picked over and rinsed)
3 cups vegetable broth
1 (10 oz) can mild diced tomatoes and green chiles
1 Tbsp olive oil
1/2 cup finely chopped yellow onion
2 tsp minced garlic
2 tsp ground cumin
1 1/2 tsp chili powder
1 1/2 tsp ancho chili powder
1 tsp paprika
Salt and freshly ground black pepper, (to taste)
3 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
Corn tortillas or crisp taco shells, lettuce, cheese, tomatoes ((for serving))

Steps:

Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste.
Cover and cook on high 3 - 4 hours on high or on low 7 - 8 hours.
Stir in cilantro and lime juice. Serve warm into warmed tortillas with toppings.

Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 8 g, Fat 2 g, Sodium 332 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving

SLOW COOKER MEATLESS TACO FILLING

Slow Cooker Meatless Taco Filling image

A yummy meatless alternative for taco lovers! Serve on tortillas with your favorite taco toppings!

Provided by VegaMama

Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes

Time 2h10m

Yield 4

Number Of Ingredients 13

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can refried beans
1 cup water
1 cup textured vegetable protein (TVP) granules
1 cup salsa
2 teaspoons chili powder
1 ½ teaspoons dried minced onion
1 teaspoon ground paprika
¾ teaspoon vegetable bouillon
¼ teaspoon white sugar
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
⅛ teaspoon onion powder

Steps:

Combine black beans, refried beans, water, textured vegetable protein, salsa, chili powder, onion, paprika, bouillon, sugar, cayenne pepper, garlic powder, and onion powder in a slow cooker; stir until well mixed.
Cover and cook on Low for 2 hours. Stir well and serve.

Nutrition Facts : Calories 350.8 calories, Carbohydrate 53.8 g, Cholesterol 7.8 mg, Fat 2.5 g, Fiber 23.3 g, Protein 39.6 g, SaturatedFat 0.6 g, Sodium 1111.1 mg, Sugar 9.9 g

Tips:

Use a variety of vegetables: This will give your taco filling a more complex flavor and texture. Some good options include onions, peppers, zucchini, corn, and black beans.
Don't be afraid to experiment with different spices: Taco seasoning is a good starting point, but you can also add other spices like chili powder, cumin, paprika, or garlic powder to taste.
Don't overcook the vegetables: You want them to be tender, but not mushy. Cook them for just until they are softened.
Serve the taco filling with your favorite toppings: Some popular options include cheese, sour cream, guacamole, salsa, and pico de gallo.

Conclusion:

Slow cooker meatless taco filling is a delicious and easy way to enjoy tacos without the meat. It's perfect for busy weeknights or for a casual get-together with friends. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying taco filling that everyone will love.