Best 6 Slow Cooker Garlic Herb Mashed Cauliflower Recipes
**Creamy, dreamy, and oh-so-flavorful, slow-cooker garlic herb mashed cauliflower is a delightful dish that will please even the most discerning palate.** This low-carb, keto-friendly alternative to mashed potatoes is easy to make and packed with nutrients. With just a few simple ingredients and a slow cooker, you can create a side dish that's perfect for any occasion.
The garlic and herb-infused cauliflower is creamy and smooth, with a hint of tanginess from the lemon juice. A sprinkle of Parmesan cheese adds an extra layer of flavor and richness. This versatile dish can be served as a side dish to roasted chicken, grilled fish, or a hearty steak. It can also be used as a topping for shepherd's pie or as a filling for stuffed peppers.
This article features two variations of the slow-cooker garlic herb mashed cauliflower recipe. The first recipe is a classic version made with cauliflower, butter, garlic, and herbs. The second recipe adds a touch of cream cheese for an extra creamy and indulgent dish. Both recipes are easy to follow and can be tailored to your own taste preferences.
In addition to the recipes, the article also includes tips for making the perfect mashed cauliflower. These tips include choosing the right type of cauliflower, cooking it properly, and seasoning it to taste. With these tips, you'll be able to create a delicious and satisfying mashed cauliflower dish every time.
SLOW-COOKER GARLIC-ROSEMARY CAULIFLOWER PUREE
I love this delicious fake take on mashed potatoes and it doesn't heat up my kitchen! Treat leftovers as you would leftover mashed potatoes for mock potato pancakes. -Sharon Gibson, Hendersonville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 3h15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place melted butter and onion in a 4- or 5-qt. slow cooker. Add cauliflower; cook, covered, on high until cauliflower is tender, 3-4 hours., Process in batches in a food processor to desired consistency. Add remaining ingredients and process until blended. If desired, serve with additional rosemary and pepper.
Nutrition Facts : Calories 245 calories, Fat 20g fat (12g saturated fat), Cholesterol 54mg cholesterol, Sodium 386mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein.
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
ART SMITH'S GARLIC MASHED CAULIFLOWER
Steps:
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
GARLIC MASHED CAULIFLOWER
I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SLOW COOKER GARLIC-HERB MASHED CAULIFLOWER
Number Of Ingredients 8
Steps:
- Place the cauliflower, garlic and broth inside the slow cooker. The cauliflower should be fully covered with broth. If it isn't (it can vary based on the size and shape of your slow cooker), add a little water until it is.
- Turn the slow cooker on high and cook until the cauliflower is very tender, 2½ to 3 hours. Drain the cauliflower and garlic through a strainer, reserving ½ cup of the broth.
- Use a potato masher or large fork to coarsely mash the cauliflower. Once it's coarsely mashed, add the butter and yogurt, and mash until relatively smooth (if it's too stiff, ladle in up to ½ cup of the reserved cooking broth).
- Stir in the chives, parsley, rosemary and garlic powder. Season with salt and pepper. Serve warm.
Tips:
- Choose the right cauliflower: For the best results, choose a head of cauliflower that is compact and heavy for its size. Avoid heads with any brown or yellow spots, as these are signs of age or damage.
- Trim and cut the cauliflower correctly: To prepare the cauliflower for cooking, remove the leaves and cut off the stem. Then, cut the cauliflower into florets of about 1-inch in size. This will help them cook evenly.
- Use a good quality broth: The broth you use will greatly affect the flavor of the mashed cauliflower. Choose a broth that is flavorful and has a good balance of herbs and spices. You can use chicken broth, vegetable broth, or even bone broth.
- Don't overcook the cauliflower: Cauliflower is a delicate vegetable, and it can easily become overcooked. Cook it just until it is tender but still has a slight bite to it. This will help it retain its nutrients and flavor.
- Use a food processor or blender: To get a smooth and creamy texture, use a food processor or blender to puree the cooked cauliflower. You can also use a potato masher, but this will result in a chunkier texture.
- Season to taste: Once the mashed cauliflower is pureed, season it to taste with salt, pepper, garlic powder, and other herbs and spices of your choice. You can also add a knob of butter or a drizzle of olive oil for extra richness.
Conclusion:
Slow-cooker garlic herb mashed cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and flavorful herb blend, this dish is sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful side dish, give this slow-cooker garlic herb mashed cauliflower a try.
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