Best 2 Slow Cooker Cuban Black Bean Soup Recipes

Indulge in the tantalizing flavors of Cuban black bean soup, a delectable and nutritious dish that embodies the vibrant culinary traditions of Cuba. This hearty and flavorful soup is a symphony of textures and tastes, featuring tender black beans simmered in a rich and aromatic broth infused with an array of spices and vegetables. Discover a collection of diverse recipes that cater to various dietary preferences and culinary skills, ranging from classic Cuban black bean soup to vegan and vegetarian variations. Embark on a culinary journey through this article, where you'll find step-by-step instructions, helpful tips, and insightful background information that will guide you in creating an unforgettable Cuban black bean soup experience.

Check out the recipes below so you can choose the best recipe for yourself!

SLOW-COOKER CUBAN BLACK BEAN SOUP

Slow-Cooker Cuban Black Bean Soup image

This all-day slow-cooker recipe isn't your average bean soup-it's wildly flavorful and extra hearty, and we'd bet it'll become your favorite on the first try. The secret is in cooking the beans with a bone-in ham shank that infuses flavor into every bite. The key to getting the perfect consistency, mashing the beans, is a can't-skip step that's super easy. Finish your bowl with the toppings of your choice, like pico de gallo, sour cream, avocado or a squeeze of lime juice, and prepare to be impressed!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 6h15m

Yield 8

Number Of Ingredients 11

Ingredients

1 carton (32 oz) Progresso™ chicken broth
1 ham shank (about 1 1/2 lb)
3 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 medium onion, chopped
2 teaspoons ground cumin
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh lime juice
Fresh pico de gallo, sour cream, sliced avocado, lime slices, if desired

Steps:

In 5-quart slow cooker, mix all Soup ingredients except lime juice. Cover; cook on Low heat setting 6 to 8 hours or until ham easily pulls away from bone.
Remove ham shank from slow cooker. Pull ham away from bone; chop, discarding the bone. With potato masher, carefully mash black beans inside slow cooker insert. Stir in 1 cup of the ham and the lime juice. Serve soup with Toppings.

Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 1/4 Cups, Sodium 950 mg, Sugar 2 g, TransFat 0 g

SLOW COOKER CUBAN BLACK BEAN SOUP

SLOW COOKER CUBAN BLACK BEAN SOUP image

This comes from a little magazine put out by Kraft. I love black bean soup and every time I see a new recipe I have to grab it. I want to try them all! I think we will all enjoy this one!

Provided by Ellen Bales

Categories Bean Soups

Time 10h30m

Number Of Ingredients 12

Ingredients

1/4 c kraft italian vinaigrette dressing made with evoo
1 red pepper, finely chopped
1 green pepper, finely chopped
1 medium white onion, finely chopped
1 can(s) (14.5 oz.) petite diced tomatoes, drained
8 clove garlic, minced
1 tsp ground cumin
1 tsp dried oregano leaves
1 lb dried black beans, soaked
6 c chicken broth
1 pkg oscar meyer carving board slow cooked ham, chopped
2 bay leaves

Steps:

1. Heat the dressing in a large skillet over medium heat. Add the peppers and onion; cook 5 to 6 minutes or until vegetables are crisp-tender, stirring frequently. Add the tomatoes, garlic, cumin and oregano; cook 5 minutes, stirring ocasionally.
2. Place all ingredients into a slow cooker. Stir in the beans, broth, ham and bay leaves. Cover and cook on LOW for 10 hours (on on HIGH for 5 hours). Remove and discard bay leaves.
3. Blend half the soup in blender until smooth; return to slow cooker and stir.
4. Serve hot with cooked rice.

Tips:

Use dried black beans: Dried black beans are more flavorful than canned beans and they're also more economical. Just be sure to soak them overnight before cooking.
Sauté the vegetables: Sautéing the vegetables in a little bit of oil before adding them to the slow cooker helps to bring out their flavor.
Use a variety of spices: Cuban black bean soup is typically made with a variety of spices, including cumin, oregano, and bay leaves. Feel free to experiment with different spices to find a combination that you like.
Cook the soup on low for 8-10 hours: This will allow the beans to become tender and the flavors to develop.
Serve the soup with rice or bread: Cuban black bean soup is traditionally served with rice or bread. You can also serve it with a dollop of sour cream or avocado.

Conclusion:

Cuban black bean soup is a delicious and easy-to-make soup that is perfect for a weeknight meal. It's also a great way to use up leftover black beans. With its combination of hearty beans, flavorful spices, and fresh vegetables, Cuban black bean soup is sure to be a hit with your family and friends.