Best 2 Slow Cooker Cuban Black Bean Soup Recipes

Indulge in the tantalizing flavors of Cuban black bean soup, a delectable and nutritious dish that embodies the vibrant culinary traditions of Cuba. This hearty and flavorful soup is a symphony of textures and tastes, featuring tender black beans simmered in a rich and aromatic broth infused with an array of spices and vegetables. Discover a collection of diverse recipes that cater to various dietary preferences and culinary skills, ranging from classic Cuban black bean soup to vegan and vegetarian variations. Embark on a culinary journey through this article, where you'll find step-by-step instructions, helpful tips, and insightful background information that will guide you in creating an unforgettable Cuban black bean soup experience.

Here are our top 2 tried and tested recipes!

SLOW-COOKER CUBAN BLACK BEAN SOUP

Slow-Cooker Cuban Black Bean Soup image

This all-day slow-cooker recipe isn't your average bean soup-it's wildly flavorful and extra hearty, and we'd bet it'll become your favorite on the first try. The secret is in cooking the beans with a bone-in ham shank that infuses flavor into every bite. The key to getting the perfect consistency, mashing the beans, is a can't-skip step that's super easy. Finish your bowl with the toppings of your choice, like pico de gallo, sour cream, avocado or a squeeze of lime juice, and prepare to be impressed!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 6h15m

Yield 8

Number Of Ingredients 11

Ingredients

1 carton (32 oz) Progresso™ chicken broth
1 ham shank (about 1 1/2 lb)
3 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 medium onion, chopped
2 teaspoons ground cumin
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh lime juice
Fresh pico de gallo, sour cream, sliced avocado, lime slices, if desired

Steps:

In 5-quart slow cooker, mix all Soup ingredients except lime juice. Cover; cook on Low heat setting 6 to 8 hours or until ham easily pulls away from bone.
Remove ham shank from slow cooker. Pull ham away from bone; chop, discarding the bone. With potato masher, carefully mash black beans inside slow cooker insert. Stir in 1 cup of the ham and the lime juice. Serve soup with Toppings.

Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 1/4 Cups, Sodium 950 mg, Sugar 2 g, TransFat 0 g

SLOW COOKER CUBAN BLACK BEAN SOUP

SLOW COOKER CUBAN BLACK BEAN SOUP image

This comes from a little magazine put out by Kraft. I love black bean soup and every time I see a new recipe I have to grab it. I want to try them all! I think we will all enjoy this one!

Provided by Ellen Bales

Categories Bean Soups

Time 10h30m

Number Of Ingredients 12

Ingredients

1/4 c kraft italian vinaigrette dressing made with evoo
1 red pepper, finely chopped
1 green pepper, finely chopped
1 medium white onion, finely chopped
1 can(s) (14.5 oz.) petite diced tomatoes, drained
8 clove garlic, minced
1 tsp ground cumin
1 tsp dried oregano leaves
1 lb dried black beans, soaked
6 c chicken broth
1 pkg oscar meyer carving board slow cooked ham, chopped
2 bay leaves

Steps:

1. Heat the dressing in a large skillet over medium heat. Add the peppers and onion; cook 5 to 6 minutes or until vegetables are crisp-tender, stirring frequently. Add the tomatoes, garlic, cumin and oregano; cook 5 minutes, stirring ocasionally.
2. Place all ingredients into a slow cooker. Stir in the beans, broth, ham and bay leaves. Cover and cook on LOW for 10 hours (on on HIGH for 5 hours). Remove and discard bay leaves.
3. Blend half the soup in blender until smooth; return to slow cooker and stir.
4. Serve hot with cooked rice.

Tips:

Use dried black beans: Dried black beans are more flavorful than canned beans and they're also more economical. Just be sure to soak them overnight before cooking.
Sauté the vegetables: Sautéing the vegetables in a little bit of oil before adding them to the slow cooker helps to bring out their flavor.
Use a variety of spices: Cuban black bean soup is typically made with a variety of spices, including cumin, oregano, and bay leaves. Feel free to experiment with different spices to find a combination that you like.
Cook the soup on low for 8-10 hours: This will allow the beans to become tender and the flavors to develop.
Serve the soup with rice or bread: Cuban black bean soup is traditionally served with rice or bread. You can also serve it with a dollop of sour cream or avocado.

Conclusion:

Cuban black bean soup is a delicious and easy-to-make soup that is perfect for a weeknight meal. It's also a great way to use up leftover black beans. With its combination of hearty beans, flavorful spices, and fresh vegetables, Cuban black bean soup is sure to be a hit with your family and friends.