Best 2 Slow Cooker Chicken Thighs Over High Fiber Black Bean Pasta Recipes

Feast your taste buds on a culinary journey with our slow-cooker chicken thighs and high-fiber black bean pasta! This delectable dish combines succulent chicken, tender black bean pasta, a symphony of zesty spices, and a delightful blend of vegetables. Indulge in a symphony of flavors that will tantalize your palate and nourish your soul.

Jump into a world of culinary wonders with our diverse collection of recipes. Discover the secrets of tender chicken thighs slow-cooked in a symphony of aromatic herbs and spices. Embark on a journey of taste with black bean pasta bursting with protein and fiber. Explore a delightful array of side dishes, including a refreshing cucumber salad, creamy avocado salsa, and a delectable roasted vegetable medley. Each recipe is a masterpiece, crafted to satisfy your cravings and elevate your dining experience. So, prepare to embark on a culinary adventure that will leave you craving more!

Here are our top 2 tried and tested recipes!

SLOW-COOKED SOUTHWEST CHICKEN

Slow-Cooked Southwest Chicken image

This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Time 3h15m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1/2 pound boneless skinless chicken breast
1 jar (8 ounces) chunky salsa
1 cup frozen corn
1 tablespoon dried parsley flakes
1 teaspoon ground cumin
1/4 teaspoon pepper
3 cups hot cooked rice
Optional: Lime wedges and fresh cilantro leaves

Steps:

In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.

SLOW COOKER LATIN CHICKEN

Slow Cooker Latin Chicken image

Spicy cumin, chicken, salsa, black beans, and sweet potatoes combine into a flavorful stew. The thigh meat has unbelievable flavor and tenderness.

Provided by UpstateNY Cooker

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 4h35m

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
3 pounds skinless chicken thighs
salt and ground black pepper to taste
¼ cup loosely packed cilantro leaves
2 large sweet potatoes, cut into chunks
1 red bell pepper, cut into strips
2 (15.5 ounce) cans black beans, rinsed and drained
½ cup chicken broth
¼ cup loosely packed cilantro leaves
1 cup hot salsa
2 teaspoons ground cumin
½ teaspoon ground allspice
3 large cloves garlic, chopped
lime wedges, for garnish

Steps:

Heat the olive oil in a large skillet; season the chicken thighs with salt and pepper. Sprinkle 1/4 cup cilantro over the chicken thighs; brown the chicken in the frying pan, 3 to 5 minutes each side.
Arrange the chicken in the bottom of a slow cooker. Place the sweet potatoes, red bell pepper, and black beans on top of the chicken. Mix together the chicken broth, 1/4 cup cilantro leaves, salsa, cumin, allspice, and garlic together in a bowl; pour into the slow cooker. Set slow cooker to LOW and cook for 4 hours. Garnish with lime wedges to serve.

Nutrition Facts : Calories 591.4 calories, Carbohydrate 56.9 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 15.4 g, Protein 50.2 g, SaturatedFat 4.6 g, Sodium 980.2 mg, Sugar 11 g

Tips:

Use high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for organic, free-range chicken thighs and high-fiber black bean pasta made with whole grains.
Don't overcrowd the slow cooker: If you overcrowd the slow cooker, the chicken will not cook evenly. Make sure to leave enough space for the chicken to cook through.
Cook on low for the best results: Cooking the chicken on low for 6-8 hours will result in the most tender, juicy chicken. If you are short on time, you can cook the chicken on high for 3-4 hours, but the chicken will be less tender.
Add vegetables to the slow cooker: Adding vegetables to the slow cooker along with the chicken is a great way to add extra flavor and nutrition to your dish. Some good options include carrots, celery, onions, and bell peppers.
Use a variety of spices and seasonings: Don't be afraid to experiment with different spices and seasonings to find a flavor combination that you love. Some good options include garlic powder, onion powder, paprika, cumin, and chili powder.

Conclusion:

Slow cooker chicken thighs over high-fiber black bean pasta is a delicious and easy-to-make meal that is perfect for busy weeknights. This dish is also a great source of protein, fiber, and vitamins. With a few simple tips, you can make sure that your slow cooker chicken thighs turn out perfect every time. So next time you're looking for a quick and easy meal, give this recipe a try!