Best 4 Slow Cooker Chicken Black Bean Tacos Recipes
Tacos, a beloved Mexican dish, have taken the world by storm with their vibrant flavors and endless variations. Our article presents a culinary journey into the realm of slow-cooker chicken black bean tacos, a symphony of taste that combines the convenience of slow cooking with the authentic flavors of Mexican cuisine. With a focus on fresh ingredients and easy-to-follow instructions, we have curated a collection of recipes that cater to diverse dietary preferences, including gluten-free, vegetarian, and vegan options. From the classic chicken and black bean combination to innovative fillings like roasted sweet potatoes and grilled pineapple, our recipes offer a tantalizing array of flavors to satisfy every palate. Embark on this culinary adventure and discover the perfect slow-cooker chicken black bean taco recipe to elevate your next Taco Tuesday or any casual gathering.
Let's cook with our recipes!
SLOW-COOKER CHICKEN AND BEAN TACOS
Feed your crowd without any extra fuss, that's the beauty of this recipe. With its easy dump-and-go method and all-day cook time, it's one of our favorite ways to get ahead when hosting. Letting the chicken cook all day ensures it turns out tender and makes it easy to shred. Even better, it gives you time to focus on other things, like making a delicious dessert! Because this meal is so hearty-thanks to the addition of beans-you really don't need sides. Instead, pick up your favorite taco fixings from the grocery store. You can never go wrong with guacamole, fresh limes and cheese.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 7h10m
Yield 24
Number Of Ingredients 12
Steps:
- Place chicken in 3 1/2- to 4-quart slow cooker. Sprinkle with taco seasoning mix; top with chiles. Mix tomato sauce, cumin and coriander seed in medium bowl; pour over chicken. Top with beans.
- Cover and cook on low heat setting 7 to 8 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut and chicken is tender.
- Remove chicken from cooker; place on cutting board. Mash beans in cooker. Shred chicken with 2 forks; return to cooker and mix well.
- Serve chicken mixture with taco shells, cheese, lettuce, sour cream and salsa. Chicken mixture will hold on low heat setting up to 3 hours.
Nutrition Facts : Calories 185, Carbohydrate 16 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Taco, Sodium 290 mg
SLOW-COOKER CHICKEN & BLACK BEAN TACOS
My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio
Provided by Taste of Home
Categories Dinner
Time 4h35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.
Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
GLUTEN-FREE SLOW-COOKER CHICKEN AND BEAN TACOS
Serve these crowd-pleasing slow cooker chicken tacos at your next gathering.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h30m
Yield 12
Number Of Ingredients 19
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. Place chicken in slow cooker.
- In 10-inch skillet, heat oil over medium-high heat. Add onions, bell pepper and jalapeño chile; cook 4 to 5 minutes or until vegetables begin to soften. Add chili powder, cumin, coriander and salt. Cook until onions are soft and spices are fragrant; remove from heat. Add tomato sauce and great northern beans; mix well. Stir in black beans. Pour mixture over chicken.
- Cover; cook on Low heat setting 4 to 5 hours or on High heat setting 2 to 2 1/2 hours until chicken is tender and cooked through. Remove chicken to cutting board; shred. Return chicken to slow cooker with beans and sauce. Squeeze lime juice over mixture; stir.
- Serve in taco shells with toppings.
Nutrition Facts : Calories 430, Carbohydrate 42 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 9 g, Protein 29 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 2 g
Tips:
- Prep your chicken: For succulent and flavorful chicken, consider marinating it for at least 30 minutes or up to overnight. Combine zesty spices like chili powder, cumin, paprika, and a touch of lime juice to create a flavorful marinade. If pressed for time, a simple seasoning of salt, pepper, and garlic powder also works wonders.
- Black beans made easy: If you're short on time, canned black beans are a convenient option. Simply rinse and drain them before adding to the slow cooker. However, if you prefer dried black beans, remember to soak them overnight before cooking.
- Spice up your salsa: Add a dollop of your favorite salsa to the slow cooker for an extra layer of flavor. Choose from mild, medium, or hot salsa, depending on your preference. Alternatively, prepare your own fresh salsa using chopped tomatoes, onions, cilantro, and a hint of lime juice.
- Enhance with vegetables: Feel free to add a colorful array of vegetables to your tacos. Sautéed bell peppers and onions, roasted sweet potatoes, or a handful of fresh spinach are all excellent options that add texture and nutrients to your meal.
- Garnish for perfection: When serving, don't forget the finishing touches. Top your tacos with shredded cheese, chopped cilantro, diced tomatoes, or a dollop of sour cream for an irresistible presentation.
Conclusion:
With these delectable slow-cooker chicken and black bean tacos, you'll have a crowd-pleasing dish that's a breeze to prepare. The tender chicken, flavorful black beans, and zesty salsa come together seamlessly in the slow cooker, creating a tantalizing meal that's perfect for busy weeknights or casual gatherings. Accompanied by a variety of toppings and garnishes, these tacos offer endless customization options, ensuring everyone finds their perfect combination. So, gather your ingredients, set your slow cooker, and embark on a culinary journey that will leave your taste buds dancing with joy.
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