Best 3 Slow Cooker African Stew Flat Belly Recipes

Embark on a culinary adventure to the heart of Africa with this tantalizing slow-cooker African stew. This flavorful dish combines the vibrant spices and rich ingredients of traditional African cuisine, resulting in a hearty and satisfying meal that will warm your soul.

Our slow-cooker African stew flat belly recipe is a symphony of flavors, featuring tender chicken or beef simmered in a savory broth infused with aromatic spices like cumin, paprika, and ginger. The addition of hearty vegetables like bell peppers, carrots, and sweet potatoes creates a colorful and nutritious stew that is perfect for a healthy and satisfying meal.

For those looking for a vegetarian option, our lentil and vegetable African stew is a delightful choice. Packed with protein-rich lentils, a variety of vegetables, and a blend of aromatic spices, this stew is a hearty and flavorful dish that is sure to impress.

If you're craving a taste of West Africa, our slow-cooker West African peanut stew is a must-try. This creamy and flavorful stew features tender chicken or beef simmered in a rich peanut sauce infused with spices like cumin, coriander, and cayenne pepper. Served over rice or your favorite grain, this stew is a true celebration of West African cuisine.

For a taste of East Africa, our Ethiopian beef stew is a culinary masterpiece. This aromatic stew combines tender beef, berbere spice blend, and a variety of vegetables in a rich and flavorful broth. Served with injera bread, this stew is a staple of Ethiopian cuisine and a true delight for your taste buds.

No matter your dietary preferences, our collection of slow-cooker African stew recipes offers something for everyone. From hearty chicken or beef stews to vegetarian lentil stews and flavorful West African and Ethiopian stews, these recipes will transport you to the vibrant culinary landscapes of Africa. So, gather your ingredients, prepare your slow cooker, and get ready to embark on a delicious journey through the diverse flavors of Africa.

Here are our top 3 tried and tested recipes!

BEST OF ALL: SLOW COOKER BEEF STEW

Best of All: Slow Cooker Beef Stew image

I have tried many beef stew recipes from this site. This is the one! I took the best from each and got this no-fail version.

Provided by Bobbee Valentine

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 7h45m

Yield 10

Number Of Ingredients 16

Ingredients

⅓ cup all-purpose flour
½ teaspoon garlic salt
½ teaspoon ground black pepper
2 pounds beef for stew, cut into 1-inch cubes
2 tablespoons olive oil
1 onion, chopped
1 ½ cups beef broth
½ cup red wine
1 tablespoon Worcestershire sauce
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
2 cloves garlic, minced
2 bay leaves
1 (1.5 ounce) package beef stew seasoning mix (such as McCormick®)
1 teaspoon paprika

Steps:

Whisk flour, garlic salt, and black pepper together in a small bowl; pour into a large resealable plastic bag. Place stew beef in bag, seal the bag, and shake to coat beef to coat completely.
Heat olive oil in a large skillet over medium-high heat; saute coated beef in hot oil until browned on all sides, about 10 minutes. Stir onion into beef; saute until onion is softened, 5 to 7 minutes. Pour beef and onions into a slow cooker.
Stir beef broth, red wine, and Worcestershire sauce together in a bowl. Pour broth mixture into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the skillet with a wooden spoon. Transfer broth mixture to the slow cooker.
Mix potatoes, carrots, celery, garlic, bay leaves, beef stew seasoning mix, and paprika into beef mixture.
Cook on High for 1 hour. Reduce heat to Low and cook until meat is tender, 6 to 7 hours.

Nutrition Facts : Calories 249.5 calories, Carbohydrate 21.5 g, Cholesterol 47.9 mg, Fat 8.2 g, Fiber 2.6 g, Protein 19.3 g, SaturatedFat 2.4 g, Sodium 636.8 mg, Sugar 2.5 g

AFRICAN PEANUT SWEET POTATO STEW

African Peanut Sweet Potato Stew image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

Steps:

Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

AFRICAN SWEET POTATO STEW

African Sweet Potato Stew image

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories Soups, Stews and Chili Recipes Stews

Time 6h45m

Yield 10

Number Of Ingredients 15

Ingredients

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

Steps:

Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

Tips:

Use a variety of vegetables to add flavor and nutrients to your stew. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Choose lean protein sources, such as chicken or tofu, to keep the stew healthy.
Add spices and herbs to taste. Some good options include cumin, coriander, paprika, and chili powder.
Use a slow cooker to make the stew. This will allow the flavors to develop and the meat to become tender.
Serve the stew over rice or quinoa for a complete meal.

Conclusion:

This slow-cooker African stew is a healthy and delicious meal that is perfect for a busy weeknight. The stew is packed with vegetables and lean protein, and it is full of flavor. The slow cooker makes it easy to cook, and the stew can be served over rice or quinoa for a complete meal. So next time you're looking for a healthy and easy weeknight meal, give this slow-cooker African stew a try.