Best 5 Slow Cooked Fish Stew Recipes
Indulge in a culinary journey with our diverse collection of slow-cooked fish stew recipes. These delectable dishes promise a symphony of flavors, textures, and aromas that will transport your taste buds to coastal havens. Dive into the richness of a classic bouillabaisse, where the delicate flavors of various fish mingle with aromatic saffron and a hint of Pernod. Experience the rustic charm of a Portuguese açorda, where succulent fish is stewed in a savory broth, enriched with bread and eggs. Embark on a Moroccan adventure with a chermoula-spiced fish tagine, where tender fish is enveloped in a vibrant blend of spices and preserved lemons. For a taste of Italy, savor the delightful cacciucco, a Tuscan fish stew bursting with the essence of the sea, tomatoes, and herbs. Each recipe offers a unique culinary adventure, ensuring an unforgettable dining experience.
Here are our top 5 tried and tested recipes!
SLOW-COOKED FISH STEW
I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk for a healthier touch. To add richness and extra flavor, top servings with a little grated cheddar.-Jane McMillan, Dania Beach, Florida
Provided by Taste of Home
Time 6h55m
Yield 8 servings (3 quarts).
Number Of Ingredients 18
Steps:
- In a 5-qt. slow cooker, combine the first 15 ingredients. Cook, covered, on low 6-8 hours or until potatoes are tender., Remove bay leaf. Stir in cod, tomatoes and milk; cook, covered, 30-35 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
SLOW-COOKER FISH CHOWDER
A great, hearty fish chowder that's lower in fat. Perfect for a winter's day. This recipe is very versatile. I use low-sodium, homemade stock and I find there's enough salt from the bacon that no more is needed. You can change up the seafood, the vegetables, and the seasonings. I find seafood chowder difficult to reheat (a no-no at work!) so I would make this when I have company coming who can finish it in 1 or 2 days.
Provided by KathrynG
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 4h30m
Yield 9
Number Of Ingredients 14
Steps:
- Cook and stir bacon in a skillet over medium heat until browned, 5 to 8 minutes; drain excess grease. Cook and stir onion and garlic into bacon until onion is translucent, about 5 minutes. Transfer mixture to a slow cooker.
- Pour chicken stock into slow cooker. Mix corn, potatoes, celery, and carrots into the stock. Season with black pepper and red pepper flakes. Set the cooker to High, cover, and cook for 3 hours.
- Stir scallops, shrimp, and halibut into the soup and cook 1 more hour. Stir evaporated milk into chowder, heat thoroughly, and serve.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 27.9 g, Cholesterol 56.5 mg, Fat 6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 2.6 g, Sodium 723.5 mg, Sugar 7.4 g
SLOW-COOKER SEAFOOD STEW
Ladle out big bowlfuls of his hearty soup, packed with fresh fish and shrimp, plus easy canned crab and clams and a bounty of vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 5h5m
Yield 8
Number Of Ingredients 18
Steps:
- In 5 to 6-quart slow cooker, combine onions, celery, garlic, tomatoes, clam juice, tomato paste, wine, vinegar, oil, Italian seasoning, sugar, pepper flakes and bay leaf; mix well.
- Cover; cook on High setting for 4 hours.
- Stir fish, shrimp, clams with juice and crabmeat into stew. Reduce heat setting to Low; cover and cook an additional 30 to 45 minutes or until fish flakes easily with fork.
- Just before serving, remove and discard bay leaf. Stir in parsley.
Nutrition Facts : Calories 215, Carbohydrate 15 g, Cholesterol 125 mg, Fat 1/2, Fiber 3 g, Protein 30 g, SaturatedFat 1 g, ServingSize 1 1/3 Cups, Sodium 610 mg, Sugar 5 g
SLOW COOK FISH STEW WITH CHORIZO
This is an intensely flavorful stew based on Cooks Illustrated's Hearty Fisherman's Stew. This recipe is scaled for a small (about 3 qt.) slow cooker. For a larger cooker, double the recipe.
Provided by Abby Falck
Categories Stew
Time 4h45m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Poke the tomato with a fork and microwave on high in 15 second intervals until the peel rubs off easily (30-45 seconds). Peel, core, and dice the tomato.
- Combine potatoes, onion, chorizo and garlic in a microwave-safe bowl and microwave on high until onion is softened, about 5 minutes. Pour mixture into slow cooker.
- Add clam juice, tomato, and wine to slow cooker and cook until potatoes are tender, about 4 hours on low or 2 1/2 hours on high.
- Cut fish into 2-inch pieces. Add fish, shrimp, salt and pepper to slow cooker and continue to cook until fish flakes apart and shrimp are completely opaque, 20-30 minutes.
Nutrition Facts : Calories 630.7, Fat 24, SaturatedFat 8.5, Cholesterol 195.7, Sodium 2135.9, Carbohydrate 40.3, Fiber 3.8, Sugar 8.2, Protein 56
SLOW-COOKER SIMPLE BRUNSWICK STEW
Looking for a hearty slow-cooked dinner made using Progresso™ chicken broth? Then serve this hearty stew loaded with pork, beans and veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h30m
Yield 9
Number Of Ingredients 15
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, stir together all ingredients.
- Cover; cook on High heat setting 8 hours.
Nutrition Facts : Calories 330, Carbohydrate 46 g, Fiber 6 g, Protein 21 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 610 mg
Tips:
- Choose the Right Fish: Opt for firm-fleshed fish like salmon, cod, halibut, or tilapia. These hold their shape well during cooking and won't become mushy.
- Don't Overcook the Fish: Keep an eye on the cooking time to prevent overcooking. Overcooked fish will become dry and tough.
- Use a Variety of Vegetables: Don't limit yourself to just a few veggies. Incorporate a mix of colorful vegetables like carrots, celery, onions, bell peppers, and tomatoes for a nutritious and flavorful stew.
- Add Herbs and Spices: Enhance the flavor of your stew with a blend of herbs and spices. Common choices include thyme, oregano, basil, rosemary, paprika, and chili powder.
- Don't Forget the Liquid: Use a flavorful liquid like broth, stock, or even coconut milk to create a rich and savory stew. Water can also be used, but it may result in a less flavorful dish.
- Thicken the Stew (Optional): If you prefer a thicker stew, you can add a cornstarch or flour slurry towards the end of cooking. Be sure to mix it well to avoid lumps.
Conclusion:
Slow-cooked fish stew is a delightful dish that combines the goodness of fish and vegetables in a flavorful broth. By following these tips, you can create a delicious and satisfying stew that's perfect for a cozy meal. Experiment with different types of fish, vegetables, herbs, and spices to create your own unique variations. Remember to adjust the cooking time based on the type of fish used, and serve it with a side of crusty bread or rice to soak up all the delicious broth.
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