Best 2 Slow Carb Red Beans Recipes
Indulge in the symphony of flavors and textures presented by our Slow-Carb Red Beans recipes. Embark on a culinary journey that unveils a hearty and delectable dish, brimming with nutrition. These recipes celebrate the humble red bean, transforming it into a protein-packed, fiber-rich delicacy that caters to various dietary needs, including vegan, vegetarian, and gluten-free preferences. Prepare to tantalize your taste buds with a symphony of spices, aromatic herbs, and fresh vegetables, all harmoniously blended to create a satisfying and wholesome meal. Whether you prefer the classic slow-cooker method or the convenience of an Instant Pot, our recipes guide you through each step, ensuring a perfect outcome every time. Dive into our collection and discover the diverse flavors of red beans, from the traditional Cajun-inspired version to the zesty Moroccan-spiced variation. Let the slow-carb magic work its wonders, leaving you feeling satisfied and energized throughout the day.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY RED BEANS AND RICE
If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!
Provided by Dale Tadlock
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 9h10m
Yield 6
Number Of Ingredients 9
Steps:
- Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
- Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
- Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g
SLOW COOKER RED BEANS AND RICE
Born and raised in Louisiana, this is a Monday staple. Red kidney beans slow cooked with smoked sausage served over rice with cornbread on the side. Yum!
Provided by DaleAnn82
Categories Side Dish Beans and Peas
Time 8h15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine water, kidney beans, sausage, onion, green bell pepper, celery, garlic, and bay leaf in the bowl of a slow cooker and stir to combine. Set slow cooker to Low and cook for at least 8 hours. Remove bay leaf and discard. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 370.6 calories, Carbohydrate 39 g, Cholesterol 28.9 mg, Fat 14.2 g, Fiber 9.3 g, Protein 22.6 g, SaturatedFat 4.9 g, Sodium 675.6 mg, Sugar 3.7 g
Tips:
- Soaking the beans overnight or for a minimum of 4 hours before cooking will help them cook more evenly and in less time.
- To make the dish more flavorful, you can add a bay leaf, a few sprigs of thyme, or a piece of smoked ham hock to the pot while cooking the beans.
- If you don't have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a large pot, then removing them from the heat and allowing them to sit for an hour before draining and cooking them as directed.
- You can use canned beans in place of dried beans, but be sure to rinse them thoroughly before using them.
- If you want a thicker sauce, you can mash some of the beans with a fork or potato masher before adding the tomatoes.
- Serve the red beans and rice with your favorite toppings, such as hot sauce, chopped green onions, or shredded cheese.
Conclusion:
Slow-carb red beans and rice is a delicious and satisfying meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is also relatively easy to make. Whether you are following a low-carb diet or not, this dish is sure to please everyone at the table. So next time you are looking for a hearty and flavorful meal, give slow-carb red beans and rice a try.
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