Best 11 Slimmed Down Macaroni And Cheese Recipes

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Macaroni and cheese is a classic comfort dish that is loved by people of all ages. However, it is often high in calories and fat. This recipe for Slimmed-Down Macaroni and Cheese offers a healthier version of this classic dish, without sacrificing any of the flavor.

This recipe uses whole wheat pasta, low-fat milk, and reduced-fat cheese to create a macaroni and cheese dish that is lower in calories and fat than traditional recipes. It also includes hidden vegetables like cauliflower and butternut squash, adding essential nutrients and vitamins to the meal.

The recipe provides step-by-step instructions on how to make the dish, including how to cook the pasta, make the cheese sauce, and assemble the macaroni and cheese. It also includes variations on the recipe, such as adding different types of cheese, vegetables, or spices.

Overall, this recipe offers a delicious and healthier alternative to traditional macaroni and cheese. With its reduced calories and fat, hidden vegetables, and step-by-step instructions, it is a great option for those looking for a healthier comfort food dish.

Here are our top 11 tried and tested recipes!

BEST-EVER MACARONI AND CHEESE



Best-Ever Macaroni and Cheese image

In the South, mac 'n cheese is like everyone's favorite aunt-and this best-ever recipe beats out the rest.

Provided by Southern Living Test Kitchen

Categories     Casserole

Time 1h10m

Yield Serves 10

Number Of Ingredients 14

16 ounces uncooked large elbow macaroni, large shells, or cavatappi pasta
6 tablespoons salted butter
⅓ cup grated yellow onion
2 teaspoons dry mustard
1 teaspoon kosher salt
¼ teaspoon black pepper
⅛ teaspoon freshly grated nutmeg
⅛ teaspoon cayenne pepper
6 tablespoons all-purpose flour
3 ½ cups milk
1 ¾ cups heavy cream
2 teaspoons Worcestershire sauce
4 ounces extra-sharp yellow Cheddar cheese, shredded (about 1 cup), plus 4 oz. diced (about 1 cup), divided
4 ounces sharp white Cheddar cheese, shredded, (about 1 cup), plus 4 oz. diced (about 1 cup), divided

Steps:

  • Preheat oven to 350°F. Prepare pasta according to package directions for al dente.
  • Melt butter in a large saucepan over medium. Add next 6 ingredients; cook, stirring, 30 seconds. Add flour, and cook, stirring, until golden, 2 minutes. Gradually whisk in milk and cream. Bring to a boil, whisking occasionally. Reduce heat to medium-low; simmer, whisking, until slightly thickened, 5 minutes. Stir in Worcestershire sauce. Remove from heat; stir in 3/4 cup each of shredded Cheddar cheeses until melted. (Reserve remaining 1/4 cup each of shredded cheeses.) Stir in pasta and diced cheeses; pour into a lightly greased 13- x 9-inch (3-quart) baking dish.
  • Bake on a rimmed baking sheet in preheated oven until bubbly and golden, 30 minutes. Remove from oven; increase oven temperature to broil. Sprinkle with reserved shredded cheeses; broil 6 inches from heat until cheeses are melted and golden, about 2 minutes. Remove from oven; cool slightly on a wire rack, about 15 minutes.

LIGHTENED-UP MACARONI AND CHEESE



Lightened-Up Macaroni and Cheese image

Who doesn't love macaroni and cheese? This lightened-up version is sure to please those who want to indulge without the extra calories!

Provided by thedailygourmet

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 25m

Yield 4

Number Of Ingredients 8

cooking spray
6 ounces whole wheat elbow macaroni
1 (5 ounce) can evaporated skim milk, divided
1 teaspoon tapioca starch
5 ounces low-fat sharp Cheddar cheese, grated
2 teaspoons Dijon mustard, or more to taste
½ teaspoon Worcestershire sauce
1 pinch cayenne pepper

Steps:

  • Coat an 8x8-inch baking dish with cooking spray and set aside.
  • Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
  • Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 38.5 g, Cholesterol 26.4 mg, Fat 8.2 g, Fiber 3.5 g, Protein 17.6 g, SaturatedFat 4.5 g, Sodium 400.6 mg, Sugar 4 g

CLASSIC BAKED MACARONI AND CHEESE



Classic Baked Macaroni and Cheese image

Think Stouffer's without the freezer. While it can be enjoyed straight from the pot, this macaroni and cheese has a slightly looser sauce than the stovetop variety to allow for thickening in the oven. Bread crumbs, while optional, make it truly spectacular.

Provided by Alison Roman

Categories     dinner, lunch, casseroles, pastas, main course, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14

1 pound elbows, shells, cavatappi, farfalle, fusilli or other short, tube-shaped pasta
Kosher salt
4 tablespoons unsalted butter
1/4 cup all-purpose flour
4 cups whole milk
1 clove garlic, finely grated
1 teaspoon smoked or hot paprika
Freshly ground pepper
12 ounces sharp or white Cheddar cheese, grated
12 ounces fontina or Gruyère, grated
1 cup coarse bread crumbs or panko
4 tablespoons melted butter or olive oil
1/4 cup finely grated Parmesan cheese (optional)
Kosher salt and freshly ground pepper

Steps:

  • Cook pasta in a large pot of salted boiling water until it's barely al dente. (It should be more al dente than your average pasta: It's going to continue to cook in the oven.) Drain and set aside.
  • Meanwhile, heat butter in a medium pot over medium heat. (The pot should be large enough to hold all the pasta when cooked.) Whisk in flour and cook, whisking constantly, until the flour is foamy and just starting to turn a light golden brown, about 4 minutes. Slowly whisk in milk to avoid clumping. Add garlic, paprika and season with salt and pepper. Bring to a simmer, whisking constantly and paying special attention to the edges of the pot to make sure the flour mixture is totally incorporated.
  • Add grated cheese and whisk to blend until the cheese is completely melted. (The sauce will seem thick at first and thin out as the cheese melts; it will thicken while it bakes.) Season with salt and pepper and add cooked pasta, stirring to coat well.
  • Heat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil (to catch any cheesy drips).
  • Make the optional topping: Combine bread crumbs, melted butter and Parmesan, if using, in a medium bowl. Season with salt and pepper and, using your hands, mix well to ensure the bread crumbs are evenly coated.
  • Transfer the macaroni and cheese mixture to a 3-quart or 9 x 13 baking dish and scatter bread crumbs, if using, evenly over the top. Place on prepared baking sheet and bake until macaroni and cheese is bubbling, thickened and creamy, and bread crumbs are evenly golden brown, 25 to 30 minutes. Let cool slightly before serving.

Nutrition Facts : @context http, Calories 1076, UnsaturatedFat 24 grams, Carbohydrate 85 grams, Fat 61 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 31 grams, Sodium 1027 milligrams, Sugar 12 grams, TransFat 1 gram

SKINNY CAULIFLOWER MACARONI AND CHEESE



Skinny Cauliflower Macaroni and Cheese image

The savory version of having your cake and eating it too, this slimmed-down, super-creamy mac and cheese gets a veggie boost from 2 cups of cauliflower florets, which add wonderful flavor and texture.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 12

8 cups water
2 cups chopped cauliflower florets
1 cup uncooked elbow macaroni (8 oz)
1 1/2 cups fat-free (skim) milk
3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded sharp Cheddar cheese (8 oz)
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1 tablespoon butter, melted

Steps:

  • In 4-quart saucepan, heat water to boiling over medium heat. Add cauliflower and macaroni; cook 5 to 7 minutes, stirring frequently, until macaroni is tender. Drain; return to saucepan, and cover to keep warm.
  • Meanwhile, heat oven to 350°F. Spray 2-quart glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
  • Add cheese sauce to cooked pasta mixture; mix well. Spoon into baking dish. In small bowl, mix bread crumbs and melted butter. Sprinkle over pasta mixture in baking dish. Bake 20 to 25 minutes or until edges are bubbly.

Nutrition Facts : Calories 410, Carbohydrate 47 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 5 g, TransFat 1/2 g

MAKEOVER CREAMY MACARONI AND CHEESE



Makeover Creamy Macaroni and Cheese image

With its creamy consistency and two different cheeses, this entree captures the essence of comfort food. But here's the kicker: it's been slimmed down for you so you can enjoy it without over indulging. -Darcie Zerniak, Ontario, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 7 servings.

Number Of Ingredients 12

2 cups uncooked elbow macaroni
1/4 cup butter, cubed
1/3 cup all-purpose flour
1-1/2 cups fat-free milk
1/4 cup reduced-sodium chicken broth
1 cup fat-free sour cream
1/2 pound reduced-fat process cheese (Velveeta), cubed
1/4 cup grated Parmesan cheese
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cups shredded reduced-fat cheddar cheese
Minced chives, optional

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Reduce heat; stir in the sour cream, process cheese, Parmesan, mustard and pepper until smooth. , Drain macaroni; stir in cheddar cheese. Transfer to a 13x9-in. baking dish coated with cooking spray. Add cream sauce and mix well. Bake, uncovered, at 350° for 35-40 minutes or until bubbly. Sprinkle with chives if desired.

Nutrition Facts : Calories 394 calories, Fat 18g fat (11g saturated fat), Cholesterol 61mg cholesterol, Sodium 842mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 1g fiber), Protein 23g protein.

SOUTHERN MACARONI AND CHEESE



Southern Macaroni and Cheese image

There is macaroni and cheese, and then there is special occasion macaroni and cheese like this one. Unlike most recipes, which start with a roux, this one begins with a milk-and-egg base, which gives the dish an incredibly rich, silky taste. It's adapted from Millie Peartree, the owner of Millie Peartree Fish Fry & Soul Food restaurant in the Bronx, who has been making this dish since she was a little girl. The recipe was passed down in her family for generations, but because of the generous amount of cheese used, the dish was only made for events like Christmas and Thanksgiving. Extra-sharp Cheddar adds tartness and a layer of Colby Jack creates a gooey, molten center. If you can't find a Colby Jack blend, shredded mozzarella or a Mexican-style blend will work in its place.

Provided by Kiera Wright-Ruiz

Categories     dinner, weeknight, casseroles, noodles, pastas, main course, side dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 7

Kosher salt and black pepper
1 pound elbow macaroni
2 cups whole milk
2 large eggs
4 cups shredded extra-sharp Cheddar (about 16 ounces)
1/2 cup unsalted butter (1 stick), melted
2 cups shredded Colby Jack (about 8 ounces)

Steps:

  • Heat oven to 350 degrees. Bring a large pot of generously salted water to a boil. Add macaroni and cook according to package directions until a little under al dente, about 4 minutes. Transfer to a colander and rinse under cold water to stop cooking. Set aside.
  • In a large bowl, whisk milk and eggs. Add cooked macaroni, 2 cups extra-sharp Cheddar, melted butter, 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and stir until well combined.
  • Add half the macaroni mixture to a 9-by-13-inch baking dish in an even layer. Sprinkle 1 1/2 cups Colby Jack evenly on top. Spread the remaining macaroni mixture on top in an even layer. Cover with aluminum foil, transfer to the middle rack of the oven and bake for 30 minutes.
  • Remove from oven. Carefully remove and discard the aluminum foil. Top the macaroni mixture with the remaining 2 cups Cheddar and 1/2 cup Colby Jack. Broil on top rack until cheese is browned in spots, 3 to 5 minutes. (The broiled cheese can go from golden to burnt fairly quickly, so keep a close eye on it.)
  • Remove from oven and let cool until the macaroni and cheese is fully set, 10 to 15 minutes. (The mixture may first appear jiggly, but it will firm up as it cools.) Serve warm.

DOWN HOME MACARONI AND CHEESE



Down Home Macaroni and Cheese image

Provided by Food Network

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14

6 quarts water
1 tablespoon salt
1 pound bow tie pasta
4 tablespoons unsalted butter
4 tablespoons all purpose flour
2 cups hot whole milk
1 teaspoon salt
1 teaspoon ground white pepper
1 tablespoon Dijon mustard
1/2 teaspoon cayenne pepper
1 cup grated Colby or Jack cheese
1 cup grated extra sharp Cheddar cheese
1/4 cup grated Parmesan cheese
1/2 cup bread crumbs

Steps:

  • Preheat oven to 350 degrees. Bring 6 quarts of water to a boil. Add the salt and reboil before adding the pasta. Cook the pasta according to the package directions; about 10 to 12 minutes. While the pasta is cooking, heat the butter over medium heat in a saucepan until it begins to bubble but do not let it brown. Whisk in the flour to create a roux for the white sauce base. Cook the flour and butter, over low heat, for 5 to 7 minutes, add the hot milk in a steady stream. Cook the white sauce for 10 minutes. Add the salt, pepper, mustard, cayenne pepper, Colby and Cheddar cheeses and cook for 2 minutes over low heat. Drain the pasta and place into a baking casserole dish large enough to hold the pasta and all of the sauce. Add the cheese sauce by pouring over the top. Sprinkle the bread crumbs and Parmesan cheese over the top and bake for 15 minutes or until the top is well browned and crusty.;

SKINNY MACARONI AND CHEESE



Skinny Macaroni and Cheese image

Looking for a low-fat, delicious-tasting, macaroni and cheese? Well I've got the one for you. This skinny one uses fat-free milk, making it a lot more wholesome than your normal mac 'n cheese!

Provided by readycooker

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 1h

Yield 14

Number Of Ingredients 8

1 (16 ounce) package elbow macaroni
4 cups water
1 ⅓ cups non-fat powdered milk
¾ cup butter
½ cup all-purpose flour
2 teaspoons Worcestershire sauce
2 teaspoons salt
9 ounces shredded Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
  • Mix water and powdered milk together in a bowl; set aside.
  • Melt butter over medium heat in a saucepan. Add milk mixture, flour, Worcestershire sauce, and salt. Stir until thick, 3 to 4 minutes. Stir in Cheddar cheese until melted, 2 to 3 minutes more. Pour sauce over cooked macaroni and pour mixture into a 9x13-inch baking pan.
  • Bake in the preheated oven until bubbly, about 30 minutes.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 33.6 g, Cholesterol 47.6 mg, Fat 16.5 g, Fiber 1.1 g, Protein 13.4 g, SaturatedFat 10.2 g, Sodium 588.6 mg, Sugar 7 g

CREAMY BAKED MACARONI AND CHEESE - NOT LOW FAT!



Creamy Baked Macaroni and Cheese - Not Low Fat! image

Combined a few recipes together and this is the BEST I came up with. Cheesy - Creamy Crusty top and easy to reheat with putting a little bit more milk into and on top of the leftovers and covering with foil putting back into the oven for 1/2 hour

Provided by Cathy Pete

Categories     Pasta Shells

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb medium shell macaroni noodles
1/2 cup butter
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dry mustard
1/2 cup flour
3 1/2 cups whole milk
1 egg, beaten
8 ounces cream cheese, cut into cubes
1 lb processed cheese, cut into cubes like Velveeta cheese
2 cups shredded sharp cheddar cheese

Steps:

  • Boil noodles according to package.
  • After noodles are drained and have cooled for a few minutes, put them in a big bowl and mix with beaten egg.
  • Preheat oven to 350 degrees.
  • Grease 9x13 pan.
  • In a pan cook butter, salt, pepper, ground mustard and flour and stir until smooth.
  • Remove from heat add milk, return to heat and bring to a boil.
  • Boil 1 minute.
  • Remove from heat and add cheeses, stir until melted.
  • Pour over noodles that are in a bowl stir, pour into greased pan and bake at 350 degrees for 40 minutes or until top is golden brown and crusty!

SLIMMED DOWN MACARONI AND CHEESE



Slimmed Down Macaroni and Cheese image

Make and share this Slimmed Down Macaroni and Cheese recipe from Food.com.

Provided by hansje54

Categories     One Dish Meal

Time 2h5m

Yield 1 Pot, 6 serving(s)

Number Of Ingredients 6

1 teaspoon dry mustard
2 tablespoons cornstarch
1/4 teaspoon ground black pepper
2 1/2 cups fat-free evaporated milk
1 1/2 cups reduced-fat sharp cheddar cheese
8 ounces cooked macaroni

Steps:

  • Spray a 4-quart slow cooker with nonstick cooking spray. In a small saucepan, heat the mustard, cornstarch, pepper and evaporated milk until warmed through, whisking occasionally. Stir in the cheese.
  • Pour the macaroni into the slow cooker. Top with the cheese mixture and stir. Cover and cook on low for 1-2 hours or on high for 30 minutes.

Nutrition Facts : Calories 204.4, Fat 2.7, SaturatedFat 1.4, Cholesterol 10.2, Sodium 296.2, Carbohydrate 27, Fiber 0.8, Sugar 12.5, Protein 17.2

SIMPLE MACARONI AND CHEESE



Simple Macaroni and Cheese image

A very quick and easy fix to a tasty side-dish. Fancy, designer mac and cheese often costs forty or fifty dollars to prepare when you have so many exotic and expensive cheeses, but they aren't always the best tasting. This recipe is cheap and tasty.

Provided by g0dluvsugly

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Stovetop Macaroni and Cheese Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 (8 ounce) box elbow macaroni
¼ cup butter
¼ cup all-purpose flour
½ teaspoon salt
ground black pepper to taste
2 cups milk
2 cups shredded Cheddar cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Melt butter in a saucepan over medium heat; stir in flour, salt, and pepper until smooth, about 5 minutes. Slowly pour milk into butter-flour mixture while continuously stirring until mixture is smooth and bubbling, about 5 minutes. Add Cheddar cheese to milk mixture and stir until cheese is melted, 2 to 4 minutes.
  • Fold macaroni into cheese sauce until coated.

Nutrition Facts : Calories 630.2 calories, Carbohydrate 55 g, Cholesterol 99.6 mg, Fat 33.6 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 20.9 g, Sodium 777 mg, Sugar 7.6 g

Tips:

  • Use whole-wheat pasta: Whole-wheat pasta is a healthier alternative to regular pasta because it is higher in fiber and nutrients. It also has a lower glycemic index, which means it will not cause a sharp spike in blood sugar levels.
  • Use low-fat milk: Low-fat milk is a good way to reduce the fat and calories in macaroni and cheese without sacrificing flavor. You can also use skim milk or unsweetened almond milk.
  • Use low-fat or fat-free cheese: Low-fat or fat-free cheese is another way to reduce the fat and calories in macaroni and cheese. You can also use a blend of low-fat and regular cheese.
  • Use less butter: Butter is a high-fat ingredient, so it is important to use it sparingly in macaroni and cheese. You can use olive oil or cooking spray instead of butter.
  • Add vegetables: Vegetables are a great way to add nutrients and flavor to macaroni and cheese. Try adding chopped broccoli, cauliflower, carrots, or spinach.
  • Use a light breadcrumb topping: A light breadcrumb topping is a great way to add texture and flavor to macaroni and cheese without adding a lot of calories. You can use whole-wheat breadcrumbs or panko breadcrumbs.
  • Bake it instead of frying it: Baking macaroni and cheese is a healthier way to cook it than frying it. Baking also helps to create a crispy, golden brown crust.

Conclusion:

Macaroni and cheese is a classic comfort food that can be enjoyed by people of all ages. By following these tips, you can make a healthier version of macaroni and cheese that is still delicious and satisfying. So next time you are craving macaroni and cheese, try one of these recipes. You won't be disappointed!

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