**Sliced Chicken with Broccoli: A Healthy and Flavorful Dish**
If you're looking for a quick, easy, and healthy meal that's packed with flavor, sliced chicken with broccoli is the perfect dish for you. This classic combination of tender chicken and crisp-tender broccoli is stir-fried in a savory sauce, making it a delicious and nutritious meal that's perfect for busy weeknights or a light lunch.
**Variations of Sliced Chicken with Broccoli Recipes:**
* **Classic Sliced Chicken with Broccoli:** This is the traditional recipe that features tender chicken and broccoli florets stir-fried in a savory sauce made with soy sauce, ginger, garlic, and sesame oil.
* **Szechuan Sliced Chicken with Broccoli:** This variation adds a spicy kick to the classic dish with the addition of Szechuan sauce, which is made with chili peppers, garlic, ginger, and vinegar.
* **Honey Garlic Sliced Chicken with Broccoli:** This sweet and savory version of the dish is made with a sauce made with honey, garlic, soy sauce, and rice vinegar.
* **Coconut Curry Sliced Chicken with Broccoli:** This Thai-inspired dish features a creamy and flavorful sauce made with coconut milk, curry paste, ginger, and garlic.
* **Teriyaki Sliced Chicken with Broccoli:** This Japanese-inspired dish is made with a sweet and savory teriyaki sauce made with soy sauce, mirin, sake, and sugar.
No matter which variation you choose, you're sure to enjoy this delicious and healthy dish. Serve it over rice or noodles for a complete meal.
25 EASY CHICKEN AND BROCCOLI RECIPE COLLECTION
Try these chicken and broccoli recipes for easy, healthy dinners! From stir-fry to soup to burritos, this tasty combo is as good as it gets.
Provided by insanelygood
Categories Chicken Dinner Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chicken and broccoli recipe in 30 minutes or less!
Nutrition Facts :
CHICKEN AND BROCCOLI STIR-FRY
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
- Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
- Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
- Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.
BROCCOLI CHEESE STUFFED CHICKEN
This cheesy broccoli chicken is the perfect comfort food on a cold day. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Slice in half horizontally, then pound thin to about a 1/4-inch thickness. Feel free to change up the flavor of The Laughing Cow® cheese for variety.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pound chicken cutlets to 1/4-inch thickness between two pieces of plastic wrap. Sprinkle both sides of cutlets with salt and pepper. Set aside.
- Mash cheese wedges with a fork in a small bowl and stir to a creamy consistency. Add broccoli and shredded Cheddar cheese and stir to combine.
- Spread broccoli filling evenly over the middle of each cutlet. Start from one end, roll cutlets up and secure edges with toothpicks.
- Combine flour and paprika in a shallow bowl. Dredge chicken rolls in the mixture.
- Heat olive oil in a oven-safe skillet over medium-high heat. Place chicken rolls into skillet and cook until browned, 2 to 3 minutes. Turn over and brown the other side for an additional 2 to 3 minutes.
- Place skillet into the preheated oven and bake until chicken is no longer pink in the center and juices run clear, 14 to 16 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove toothpicks and serve.
Nutrition Facts : Calories 258.3 calories, Carbohydrate 6.5 g, Cholesterol 75.8 mg, Fat 12.4 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 4.8 g, Sodium 444.4 mg, Sugar 1.6 g
SLICED CHICKEN WITH BROCCOLI
This recipe originally came from one of my mom's Chinese cookbooks, but I've modified it to suit my tastes. I don't like broccoli in many things, but in this, I love it!
Provided by Kzim4
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Trim the broccoli stalks and peel them.
- Slice off the florettes, and cut them into bite size pieces.
- Roll cut the peeled stalks into small pieces.
- (you should end up with approz. 4 cups cut broccoli) Set aside.
- Slice chicken breasts into 1/4 inch wide slices.
- Place in bowl with chicken broth, 1 teaspoon cornstarch, 1/2 teaspoon salt, and stir together.
- Mix remaining 2 teaspoons cornstarch and 1/2 teaspoon salt with 1/2 cup cold water.
- Set aside.
- Pour 1 tablespoon oil into wok or large skillet and place over high heat.
- When oil is hot, add broccoli and stir for about 30 seconds.
- Add remaining 1/4 cup water, reduce heat to medium, and cover the pan.
- Continue cooking, stirring occasionally, for approximately 2 to 3 minutes, or until broccoli turns dark green and is tender-crisp.
- Pour onto shallow platter and set aside.
- Heat remaining 2 tablespoons oil in same pan over high heat.
- When oil is hot, add garlic and stir for about 30 seconds.
- With a spoon, stir up chicken in bowl again, and dump into pan with garlic.
- Stir briskly for 3-4 minutes, or until chicken has turned white.
- Add bamboo shoots and cooked broccoli, stirring constantly.
- Pour in the cornstarch mixture and continue stirring until the greavy has thickened slightly.
- Remove from heat and discard garlic, if desired.
- Serve hot.
- (I serve it over rice).
BROCCOLI CHICKEN SKILLET
You're only 25 minutes away from a comforting, cheesy veggie-and-chicken dish that the whole family will love! And since it's all in one skillet, cleanup is a breeze. Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.
Nutrition Facts : Calories 522 calories, Fat 21g fat (9g saturated fat), Cholesterol 128mg cholesterol, Sodium 1005mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 47g protein.
CHICKEN BROCCOLI SALAD
This salad is perfect for hot summer months! The sweet and tangy taste is very addictive.
Provided by JeriM in Austin, Tx.
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 8
Steps:
- Combine broccoli, chicken, walnuts, and green onions in a large bowl.
- Whisk mayonnaise, vinegar, and sugar together in a bowl until well blended.
- Pour mayonnaise dressing over broccoli mixture; toss to coat.
- Cover and refrigerate until chilled, if desired. Sprinkle with crumbled bacon to serve.
Nutrition Facts : Calories 341.4 calories, Carbohydrate 12.8 g, Cholesterol 27.6 mg, Fat 28.7 g, Fiber 2.8 g, Protein 11 g, SaturatedFat 4.4 g, Sodium 266 mg, Sugar 7 g
Tips:
- Choose the right chicken: Boneless, skinless chicken breasts or thighs are the best choices for this dish. If using chicken breasts, slice them thinly against the grain to ensure even cooking. You can also use pre-cooked chicken.
- Use a large skillet or wok: This will allow you to cook the chicken and broccoli in one pan, making cleanup easier.
- Don't overcrowd the pan: Cook the chicken and broccoli in batches if necessary to prevent overcrowding. Overcrowding will result in uneven cooking.
- Use a high heat: This will help to sear the chicken and broccoli and give them a nice color.
- Don't overcook the chicken or broccoli: Chicken should be cooked until it is no longer pink in the center. Broccoli should be cooked until it is tender-crisp.
- Add the sauce at the end: This will help to prevent the sauce from burning.
- Serve immediately: This dish is best served immediately after it is cooked.
Conclusion:
Sliced Chicken with Broccoli is a quick, easy, and healthy meal that is perfect for busy weeknights. It is also a great way to use up leftover chicken. With its simple ingredients and delicious flavor, this dish is sure to become a family favorite.
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